I love this CorePower location! The studio is always clean, the instructors are great, and there's…read moreplenty of free parking, which makes getting to class stress-free. My only suggestion would be to add more weekday classes during the early afternoon (around 11 AM-3 PM), as there are limited options during that time. Instructors are great and have a great set list. I've been coming here for a few months now and its addicting.

The studio itself is really nice, and the location in La Cañada is gorgeous. My critique is that…read moremany of the teachers at this location seem inexperienced. The classes are consistent because everyone follows the CorePower formula, but I rarely leave feeling like I deepened my practice or learned something new from a seasoned practitioner. A lot of the instruction feels more like executing a system after certification than teaching from years of personal practice. The flows are fine, but there's often a lack of depth and adjustment you tend to get from teachers who have spent a long time immersed in yoga beyond a corporate training pipeline. You notice it in things like teachers forgetting where they are in the flow or struggling to keep pace with the class they're leading, and overly commercial playlists that create more of a fitness studio atmosphere than a mindful one. Overall, this feels more like yoga for people looking for a workout and a pleasant atmosphere than for those seeking a deeper practice. You might describe it as "McYoga", but maybe expecting more from a national corporate chain is unrealistic. And that all said, there's one or two teachers there who actually do know what they're doing.

When I was staying in LA, I took Yoga Flow and Dynamic Flow classes with Kyle. I really liked the…read moreclasses. They were calm and helped me focus a lot. The atmosphere was peaceful and I could really stay present during the practice. I also liked how the intensity built up slowly. It was challenging but not too much, and I felt comfortable following the flow. Now I moved to Boston, and I really miss those classes. They matched me very well and made my routine better. If I go back to LA, I would definitely take Kyle's class again.

I had the most amazing yoga experience at this studio and loved how the teachers really cared about…read moreyour form and how they're variety of classes from beginner stretching to more advanced with weights. The studio very clean and there's plenty of parking. I will definitely come back again thanks so much. Sandra is so great!

This is a real light not only on Yoga but also on your life. The teacher is amazing. Besides…read moreteaching Yoga she also teaches you the importance of your body, self-esteem, and she even somehow makes you more disciplined through Yoga. She changed my life a lot, changed my ideology, I feel stronger and healthier. I feel some strength in body in my soul and heart. I can't imagine my life without this small but at the same time "BIG" place...where I find peace, balance, motivation, inspiration, good mood and the real Yoga. Grateful to have you.

From the owner: We are focused on the teachings of BKS Iyengar who has developed an innovative approach to…read moreclassical Hatha yoga. A complete approach to physical,mental, emotional and spiritual transformation, bringing the practitioner to physical health and vitality, mental clarity and wisdom and emotional poise. Emphasis on standing postures to develop strength, concentration and body alignment. A safe orderly, systematic progression of postures to develop the student's ability within a class and from class to class. Use of props such as blankets, straps, blocks to facilitate learning and adjust postures to an individual's needs. Highly developed methodology including the precise use of language, demonstration and teaching of specific points of action in a posture, individual correction and adjustment of students. Ways to use yoga to ease various ailments and stress. The integration of yoga philosophy with the practice of postures

Personal instruction tailored to your ability and strength. I saw results after 1x/ weekly private…read more+ 1x/weekly group classes and I have osteoporosis! I've been coming one year now and I don't plan on stopping! You'll learn how to safely strengthen your core muscles as well as your back muscles so that your spine can be held up with greater strength and beauty. XTREME Pilates is now a part of my life. After the results I have seen, I couldn't imagine quitting. I know my body wouldn't like it! I'm gardening, lifting moderately heavy plants, and enjoying the fruits of my training. Thank you, Janine!

I've had the pleasure of seeing firsthand the impact that X-treme Pilates has, not just in the…read morestudio, but in my clinic as well. As a Chiropractor, I work with a lot of patients who also train at XTP, and the difference in their strength, body awareness, and overall movement quality is undeniable. They come in more connected to their bodies, with better control and stability, which makes a huge difference in both their recovery and performance. Janine is incredibly knowledgeable when it comes to the musculoskeletal system, and that really shows in how she coaches and programs. What I appreciate most is how easy it is to communicate with her. I can confidently talk through cases, movement patterns, or specific concerns, and she just gets it. That level of understanding and collaboration is rare and so valuable for patient outcomes. If you're looking for a place that not only pushes you but also truly understands how the body should move, X-treme Pilates is it. Couldn't recommend it more.

Tara is gifted at massage therapy and healing. Her hands can find and isolate spots in one's body…read morethat desperately need attention. Tara's intuition and instincts with regard to body work are awe-inducing. Tara also has a deep love for her healing work as well as a sincere love for everyone she treats. Because Tara is highly intelligent and articulate, one can relish profound conversations with her. She is a polished writer. The pieces she crafts each month for her subscribers grab the reader immediately because of Tara's willingness to be vulnerable and authentic. This writer thinks she works too hard but the weird thing is: Tara seems to have more energy than one calibrate.

Tara is my go-to for all things wellness. She is extremely knowledgable in so many different…read morefields: from nutrition to proper posture, from helping me set my mental mindfulness of my daily routine to meeting painful physical issues with technologically advanced treatments (Cryotherapy, laser therapy, vibrational therapy, cavitation, Infrared mats and saunas, negative Ions, myofascial treatment, cupping, hot stones), from deep-tissue massage therapy to teaching at-home stretching techniques and self massage, she has an answer to every issue. She is as committed to (or perhaps even more so) your wellness as you desire to be...and she is constantly expanding her knowledge-base and wisdom, offering new treatments and options every year. And that's not even discussing how you feel after a massage session -- her bright and uplifting spirit coupled with her deep tissue, restorative expertise leave you feeling like the brand-new person you've always wanted to be. I'm very thankful to have Tara as a guide and advocate in my wellness journey, and I know that you will be too.

I just wrapped up my training sessions with Alex and wanted to leave a review because it's well…read moredeserved. From day one, his hands-on approach and attention to detail stood out. He doesn't just put you through workouts -- he teaches proper mechanics and safe training. My main goal was resolving back pain, and that's now completely gone. Alex prioritizes form, discipline, and long-term results. He is patient, professional, and intentional in how he coaches. You can tell he cares about progress, not just getting you through a session. I'll be sending people his way who need help and will definitely be back for sessions in the future. Thank you thank you!!!

Just wanted to say thank you to Alex for all the work he's put into helping me these past 9 months…read more When I first started, my posture was honestly really bad, and seeing how much it's improved now is crazy to me. The progress I've made wouldn't have happened without his patience, knowledge, and consistency. What I appreciate most is not just how good he is at what he does, but the type of person he is. He's super friendly, easy to talk to, and made the whole process feel comfortable and simple from the beginning. You can tell he genuinely cares about helping people and wants to see them improve. I honestly see him as more than just a trainer. He's a phenomenal person to work with and someone I have a lot of respect for. His understanding of posture, movement, and overall health is seriously impressive, and he always knows exactly what needs to be worked on and how to explain it in a way that makes sense. Really grateful for everything he's done for me and I'd highly recommend him to anyone looking to improve their posture and overall health.

Went in to use the restroom while waiting, locked the door and an employee didn't knock and just…read morestarted unlocking the door until I said something and she stopped. Then she waited 10-20 seconds before saying "we are closing for the night and I need to lock this restroom so hurry up" no I'm sorry for almost walking in on you or anything. Just an annoyed and disgusted look as I left. Sorry for having to use the restroom a half hour before you guys close and you just wanted to leave early.

Love the ladies here! Mel is one of my favorite instructors, but all of them are so attentive and…read moreencouraging. Definitely recommend visiting this place if you're new to Pilates!

I've been coming 3x a week for the last year or so. I love it in the AM & PM. Courtney is above all…read moreand the best instructor i've ever been lucky enough to workout with.

Lagree classes at Motivate are such a good workout. I haven't taken everyone, but I love Courtney's…read moreinstruction. She's patient with clients and also with the instructors who she trains. Top tier in my book. The neighborhood is super cute, parking is easy, and the facility is clean. So what's not to like? I'm just not a fan of the Montrose studio over their other locations. The room gets so hot and we're not even in the dead of summer yet. I'm not sure if A/C is limited or what's going on with the ventilation. Also, the layout of the space is narrow but long. Machines are spread out with enough space in between each other, but they're basically stacked vertically (one behind another for a few rows). It does seem to be the most space-conscious arrangement for what they are working with, but it's hard to follow if you're all the way in the back and the instructor is demo'ing a new move or if the instructor is newer or not superbly clear throughout class. If this studio location is close to you, do NOT skip on Motivate! Bring grip socks (if you don't want to buy them there) and be on time. If you're early, check out the boutiques and mom-in-pops along Honolulu Avenue. Choose a machine in or near the front unless you're a regular.