Like everything else in the Charlotte area it takes forever for construction . I rejoined after a…read morefew years and the inside still a mess and the construction outside is not even near done . Like the charlotte aiir it's been ten years and still not done . The gym only has ten treadmills lol ...ive seen a McDonald's down the street get demolished and rebuilt in six months this is taken years just to renovate

Great gym. Equipment is old, space is minimal but staff is super amazing. Only negative is the pool…read moretemperature being an overwhelming jacuzzi like 83-87 degrees daily. Somehow this is preferred by the facility director and water aerobics groups. Makes no sense to try and get a decent swim workout at these temps. Also the carbon foot print caused by extra heating.

I've been holding off on doing a review because I wanted to keep this as my little secret, but I…read morecan't be selfish :-) I was searching for an affordable gym that wouldn't be overflowing with people before and after work. I wanted a gym that gave me the feeling I used to get when I first started working out using the gym at my apartment complex, and I wanted the freedom to access it at almost any time. I had tried PF and The Y, but they were always crowded and I often had to wait to use certain equipment. I happened upon Goins Strong Fitness by way of a Google search. It was after business hours when I called, but Jessica picked up and answered ALL of my questions. I signed up on the phone, she emailed me the final documents, and I was there the next morning. The gym is open from 4 in the morning until 10 at night, which is a lot more flexible than most gyms in the area. There are 6 different areas that are filled with all the equipment you want, including multiple treadmills, ellipticals, stair masters, Jacob's ladder, stationary bikes, spin bikes, free weights, weight machines, steppers, jump ropes, and more! There are separate locker rooms for men and women, as well as a sauna and showers. The price is half of what I paid for my Y membership and there aren't any contracts or annual fees. Bradley and Jessica are not only competitive fitness champions with bodies to prove it, they are also some of the nicest people you'll ever meet. I absolutely LOVE it there!!! (...and I live in Gastonia, which is a 12 minute drive from the gym. Not sure why it says California.)

really awesome gym. it's never too crowded, LOTS of machines and treadmills too. it's got three…read moredifferent rooms filled with equipment (they are spacious) a men and women's locker room (with lockers and SAUNAS) and then there's two family bathrooms. since joining goins strong i have lost 40 pounds. the owners are very friendly. there is water/protein bars/ and energy drinks you can buy in the cooler. they also have filling stations for your water.

This is a great place to get your sauna time in for relaxation and refreshment. There are about 6…read morerooms, each with an individual sauna pod that can hold 1-2 people. You get 45 mins, equipped with an iPad to watch shows while you sweat. Located in Birkdale Village and plenty of parking, it's a great spot that you have to try!

First off, this place is beautiful inside. It's simple and clean looking…read more I went for the first time tonight and honestly went into it thinking I wouldn't like it as much but would give it a try. Having lived in Arizona for many years, I was used to the "dry heat." The woman explained that I probably wouldn't sweat as much my first session but that if I kept going I would begin to sweat more. Well, she was right about not sweating much during my first session. I could feel the heat and my body warming up pretty immediately. It wasn't hard to breath and the air didn't feel stuffy or thick, which is one thing I never liked about the more traditional saunas. The infrared sauna was surprisingly pretty relaxing. They provide you a sauna towel if you decide to strip down. It is recommended to wear less clothes for a better experience. The sauna box is small, so I wouldn't recommend if you're claustrophobic. I'm 5'3" and I thought it had plenty of space. There's an iPad on the wall inside the sauna with Netflix and a music app queued and ready for your 40 min session. It makes the experience fun and helps pass the time. After your session, they provide you a cold face towel scented with peppermint to help cool and relax you for your recovery. I sort of wanted to not like it but ended up becoming a member. Check them out and relax with a good sweat session.

Come in on a Monday evening as a first timer experiencing a bathe/sauna house. I was given a tour…read moreand time suggestions for each ( sauna, salt room and cold plunge). The rotation advice was very helpful to me since I had no idea how to go about this. There are many heated seating options available outside the salt room and near the cold plunge. Plenty of showers, changing rooms, lockers and a space to blow dry your hair or get ready. Plenty of parking available as well. During the week 2hr sessions are $40 compared to $50 on the weekends. Thank you for offering teachers a gift of complementary 2 hrs during winter break. I know you made many of us smile!

Beyond awesome experience and a MUST for anyone into wellness and self-care! Sauna House opened not…read morelong ago and it's a hit! Whether you're craving a tech‑free reset, better sleep, or just a needed pause the Finnish‑style saunas and cold plunge baths will get you right! Located in W Morehead St in the Wesley Heights neighborhood of Charlotte. You can rop‑in and use the main sauna rooms and cold plunge, or book a private suite with friends. It is so much fun and taps into your wellness needs. Also makes a great gift idea for friends! Stop in and get the wellness infusion that you deserve!

VETERANS YOGA PROJECT Free Yoga ... Open to Veterans-Third…read moreSunday of the month, 10:30 with Rick and Team RWB

I'm out here for several weeks and joined the gym. Very nice staff nice equipment. The gym is very…read moreclean the cleanest gym I've ever been in. I'll come back in my travels.

I am officially adding Perspire Sauna Studio to my monthly maintenance! Perfect for detoxing and…read moreoverall wellness. I booked online for the $20.00 intro rate. The best 20 bucks I've spent in a long time. The session last about 45 minutes, which you can take a break by stepping out and sipping water. The temp is also controlled inside the sauna for your convenience. Each light provides specific benefits based on individual needs, I choose the red light for detox and weight loss. I felt amazing ! The only thing I didn't like was the bathroom. There is a shower. A single shower. One single bathroom. I would think for a place like this where folks are perspiring...a lot, there would be a more modernized bathroom like you would expect to see at a spa/wellness center. Overall, I had a great experience 910

Ready ! Set! Sweat!…read more Here they have 10 private sauna studios ,equipped with entertainment like netflix or simply sweat or vibe out to pandora . When I arrived I did purchase a water to keep myself hydrated since I forgot mines at home . They also have an upgraded sauna studio with your very own shower inside . Some benefits of a infrared sauna include . Relaxation,detox,burn calories, clears & improves skin & sleep etc ... I will definitely add this into my weekly routine . I don't know if this is just a mind thing or not but I immediately seen my skin glowing & hydrated. I fell asleep while inside . Each session is 40 minutes which is well enough time . Do yourself a favor & go melt into a meditative state by using one of their infrared sauna.

Sunday Hot Springs is an absolute dream. It's deeply relaxing and invigorating at the same time…read more(hello, cold plunge!!). From the moment you step inside, you're transported -- we honestly forgot we were in Charlotte for a minute and felt like we were at a European spa. The steam room with eucalyptus and the thermal soak were my favorite elements -- pure bliss. Everything you need is thoughtfully provided: towels, robes, lockers, water, and hot tea are all complimentary, which makes the experience feel effortless and elevated. Kombucha is also available to purchase, which was a nice touch. When we visited, there were only a few other guests, so it felt quiet, calm, and wonderfully uncrowded. The front desk staff was warm and welcoming and took a few minutes to explain everything when we arrived, which we really appreciated. Such a fantastic addition to Charlotte. Highly recommend if you're looking to truly unwind and reset -- we'll definitely be back!

Immaculately curated hydrotherapy spa. Obsessed. Water circuit spas are my hobby and I give the…read morefacilities top marks. The dry sauna alone is a work of art. Vibes are high here. At first visit, it's more than a wellness experience, it's positioned to provide Charlotte a valuable wellness community and I am absolutely thrilled I snagged a legacy membership back in March. Details, details! Spa sessions are 2 hours here and you rotate through the facilities at your leisure. Men's and Women's locker rooms are available which include a private changing room and a private shower. Guests have access to individual lockers which open with wristbands provided on arrival. The lockers are large enough to store a work tote and shoes. The facilities themselves are impeccably curated from the exposed brick walls upon which the lights from the pools dance (going to be so beautiful at night), textured flooring to prevent slipping, to the gorgeous, elevated lounge furniture. A water station is set up with cups to stay hydrated. Various flavors of kombucha are on tap, which you can enjoy while relaxing in the thermal spa or lounge. Items they plan to introduce - herbal teas, matcha, and an outdoor lounge - which I think will be the perfect spot to read a book in the fall. Charlotte deserves this. That is all -

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

Stopped through after the CLT marathon, as they were running a promo for participants. I tried the…read moreshared sauna and really enjoyed it. Despite the after work crowd we moved pretty efficiently through the sauna and cold baths. The space was well taken care of. I like the locker room space. The ambiance was very calm and clean. I also like that it's attached to the yoga studio. It was a nice way to connect with some runners post race for a group recovery, so thank you!

The experience at Sauna Culture was something I personally never would've thought to try. Sauna…read moreculture aims to promote relaxation, detoxification, stress relief, and improved circulation with the use of infrared technology. The convenience of the sauna and cold plunge in one area aids in your body's recovery in your every day life. The cleanliness of the studio is definitely something to take note of as well. Men's and women's locker rooms with showers and soaps and a shower after your sauna before plunging are readily available. Heated seats aid in stabilizing your temperature and made for an even better experience! Private and group sessions are available and other services are provided as well.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Yesterday was my first experience at mood house and it's safe to say I left as a certified mood…read morehouse fan! My 80 minute deep tissue massage with Josh was incredible. Loved the atmosphere right when you walk in the door too. Quality 5 star experience all the way around, I'll be back!