I started training with Sebastian well over a year ago. I had just gotten the okay to workout from…read moremy doctor post ankle surgery. He is well trained in dealing with therapy type of exercises and now a I can am in better shape than I have ever been. My endurance is well over 2 hours straight of cardio and weight training. He works you out to your peak performance and pushes you to the next level. His workouts always vary and I always get sore from different parts of my body. The gym is awesome. All sorts of cross training equipment you would not normally use in a gym. It's so much fun! I highly recommend getting trained by a true professional and motivator.

I've been training with Sebastian on and off for the past 3 years. He's extremely knowledgeable…read moreabout nutrition which is 90%of wt loss. His workout routines are great. He listens to me about what my fitness goals are and helps me achieve them. He's worth the time and money!!

Let's be honest here, we're all a little hesitant when it comes to forking out 50 or more bucks per…read moresession with someone who is suppose to "whip" us into shape! I know I am. What is it that they can tell me to do that I don't already know how to do? .... A LOT! For someone who went to the gym consistently, saw progress but not the kind of progress I was aiming for, it was a real downer. So when the opportunity came for me to be able to work with Q, I took it! I came in and first he kind of let me do my own work out. I thought... "what is this?" He watched me as I did some lat pulldowns. I did like 6 reps and he stopped me. My first thought, "he's going to tell me I'm doing it wrong"... typical, what most trainers do... but ... NO!!!! He showed me how to correctly position my back, the depth I should be pulling down as well as the speed and WHY... this was so important to me, and should be what you want in a trainer. You should always want to know why you're doing something! Q wants you to learn. He wants you to learn how to move and form correctly so that one, you don't injure yourself, two, you get the most out of your workout and see the results, and three, so that you won't need him again! Wow! What kind of honesty is this!? This really blew my mind. The goal is to get you to your goal plus knowledge on how to continue your progression Knowing that he really wanted to help me reach my goals by teaching me rather than telling me what to do made all the difference. Although I had some pride about how to lift some weights, he was very professional in his approach in teaching me how to do it properly. This was another thing, He did not belittle me, or make me feel dumb for doing things wrong. He made me feel comfortable while working a sweat! If you're looking for someone who you want to just put you through a workout, I guess it doesn't matter which trainer you go to, but if you're really looking to change yourself and learn why you're doing what your doing , I would highly recommend Q. The question that he asked me that I'll probably always remember is " do want to lose weight or do you want to look like you lost weight?" now I never thought about it, but they are two completely different things. He can definitely help you achieve either one, but I chose the later. I wanted to look like I lost weight. So here I am, 5'2 at 163lbs, stronger, healthier and loving it!!!

Q is an awesome trainer. I worked with him for 60 days and dropped 7% body fat, lost about 15 lbs…read moreof fat and gain about 5 lbs of muscle. His app made it easy to follow my macro goals. He is dedicated to his clients. He was organized with his schedule and would accommodate as much as possible. He was always available to answer my questions. My work outs were always fun and effective. I would definitely recommend him to anyone looking for a fitness coach.

Chris is an amazing trainer, Ive been with him for 4 months now training 2 to 3 days a week and Im…read morereally happy with my progress. He made a workout plan that fit my needs and even provided one for the off days when I'm not training with him, and every week we've been pushing more and more while keeping everything in check to avoid injuries. Its always been difficult for me to learn how to train and push those safe limits on my own, so having him has taught me the correct way to make progress, and even when it comes to my diet, he always has great tips on how to maximize it. Definitely I'd recommend you give it a try, and whether you need help for a few weeks or longer periods like me, I'm sure you will be happy with him and will immediately start to see the kind of progress you wouldn't see if you trained on your own.

I've never really done any strength training before and am quite intimidated by the gym. Chris has…read morebeen very patient and supportive in my journey, helping me overcome my anxieties and progress in my goals. He also is attentive to my knee issues and ensures that I am safe, while still pushing me to my limits. I never would have gotten to where I'm at without him.

I've been training with Jamie at Vita Cors for about a year now and I cannot recommend him enough!…read moreHe is an exceptional teacher: he's kind, supportive, and really cares about helping his clients. Thanks to Jamie, I'm now stronger and healthier than I've ever been in my entire life. It is insane how much effort Jamie puts into what he does. Each week, Jamie crafts a workout plan for me based on my progress and goals: our workouts are personalized for me and no workout is ever the same. During workouts, Jamie pushes me to my limit, but does so in a way that is patient and supportive. He also pays close attention to my form and gives me clear guidance on how I can improve (and keeps track of issues I'm having across multiple workouts). On the side, Jamie has also given me lots of useful advice on how to improve my diet and life generally -- thanks to his advice, I've lost nearly 10 pounds of fat and gained a lot of muscle! Even more impressively, Jamie will never miss a session, no matter what else is going on with him. He even continued with our sessions when he broke his foot at the beginning of this year and couldn't walk: he just got on crutches and kept coming into the gym! He's truly dedicated to what he does and gives it 100% every day. On top of all of this, the Vita Cors gym is an amazing place to train: it's always super clean and tidy and has literally every single piece of equipment you will need for any kind of workout. Jamie and Layne are also constantly adding new items and pieces of equipment to the gym, so the gym always has a state-of-the-art feel to it. In short, Jamie is an excellent trainer and, more importantly, a good person. He's in this business because he really cares about helping others. Highly recommend him!

Best of the BEST! I…read morerecently signed up for their personal training sessions and couldn't be happier with the investment. The owners have a solid philosophy around fitness and wellness. During my consultation, they asked many questions about what brought me to their gym, my short/medium/long-term goals, previous injuries, and my nutrition/eating habits. They provided specific recommendations for our training plan moving forward. They never failed to ask me for my thoughts and opinions on any topic we touched upon. I had my first training session with Jamie today - I felt challenged in all the right ways. Jamie has a background in kinesiology/physical therapy which I appreciated SO MUCH. He incorporates this knowledge into the workout and how he guided me through it. He recommended specific, small tweaks to improve my movement through various exercises - pure gold! Also, the private gym set up they have is very nice. Quiet, chill, organized, aesthetically pleasing - perfect to facilitate focus during my workout and minimize overstimulation. Lastly, never did I feel an inkling of judgment or a critical eye while working with them. Rather, there was a constant expression of support and encouragement, which creates the best environment for me to challenge myself, reintroduce habits that I've put aside due to a busy work/school life, and introduce new habits that support a healthy lifestyle. I have a feeling that I'll have good results with them.

Ever since Peter became my personal trainer, I noticed a major difference in my fitness progress…read more I've been strength training in the gym for over a couple of years, but I decided to get a personal trainer because I felt like I needed a solid workout plan and accountability in my life. One of the things I love about Peter is his commitment and dedication to his clients. He's really pushed me to grow and has been so helpful in giving me techniques to workout safely. Being able to train online definitely helps with my busy schedule. His program for me is simple but definitely effective. I've seen more results and have established a better relationship in the gym than when I was on my own. If you're looking for a personal trainer, Peter is your guy!

Okay where do I even begin…read more A little bit of context about me, I'm a guy in his late 20s that has done light exercising and lifting sporadically throughout my adult life so far. I've never been able to really reach my fitness goals on my own even after countless hours of research of so many different workout regiments to gain mass. I decided this year that I was no longer going to create excuses and wanted to go all in with a trainer that I could trust to have my best interest in mind while still being able to push me past my limits. When I started looking around I went to a few different trainers but ultimately chose to work with Peter after a consultation, his friendly demeanor and seemingly endless knowledge that he's always eager to share gave me the confidence that I was choosing the right trainer. Over the past 3 months or so I've been working with Peter and the results have been substantial. He's given me a solid foundation on powerlifting and in the short time I've worked with him I've almost nearly doubled the weight I can push for each of the big 3 lifts. Beginner gains are definitely real and he has helped me squeeze every little ounce of muscle I could get out of it. I'm now exiting my beginner gains and entering a more weakness targeted regiment to continue pushing further. Anyway this review is getting pretty long. If you're looking for someone with the track record to prove he's the best option out there for your fitness goals, he's literally right here. Seriously thanks Peter, you've provided a "leave your ego at the door" space that has helped me reframe my mindset on lifting in general. I'll be training with him for a long time. For reference, the photos below are about 2 months of progress or so.

My gal & I train with Jason weekly, we love it. Almost 1 year in, looking forward to many more with…read morehim. Extremely knowledgeable in what he does, a true master of his field is a good description of Jason Longfellow. (Background)We also go to another trainer in Dtla, weekly. Comparing the two, Jason is more technical, seriously focused training. Our dtla trainer is great, more traditional, standard get-in-shape training. In Many ways completely different influences in health & fitness. We appreciate them both.

Jason is the best. I have trained with him for half a year. He is so knowledgeable about what he…read moredoes. More importantly, he focuses on and corrects my posture, my movements all the time during the class. He keeps detailed record of my training history and plan. He is always very generous to give me a big discount when my wife join my training sessions. What more could one ask for? I also saw how other coaches work with their students, playing with their phones most of the time during classes. Jason is the best coach I have seen. I have recommended him to all my friends serious about training.

I been working out with Erick for the past 3+ years at Mindful Motion and I can really tell the…read moretransformation of my body mass versus my old self training. Erick is very knowledgeable when it comes to what your body goals are. Erick implements the right type of exercises and (MAT) Muscle Activation Technique to help reduce any body pain and to improve body flexibility. If you want to take your body health or body strength to the next level, give Erick a call or visit him! you will not be disappointed. Thank you Erick!

Mindful Motion has been one of the best choices I've made in my life- I broke my collarbone when I…read morewas a kid and ripped my shoulder ligament in the process- have suffered for many years. Mindful Motion put me on the right path and mindset after many years of pain, to feeling pain free. Erick offers so much valuable information about the human body and a huge support system in getting better after an injury. Definitely worth a trip to see

I've been seeing Jammeal for physiotherapy for a couple of years now. After struggling with a…read morechronic shoulder issue and not finding real results elsewhere, he's the only one who has truly helped me improve and experience real progress. He takes his time, explains everything clearly, and genuinely cares about your recovery. I highly recommend him.

Jammeal is a fantastic trainer. I truly can't recommend him enough. Before I started with him, I…read morewas stuck in the PT cycle where I'd hurt my back, go to PT and feel ok, then return to regular exercise/life and hurt it again. Jammeal is really unique in his ability to both push you to get stronger and also really navigate your limitations and help you overcome them. He's always pushing himself to learn more and is an absolute training perfectionist- deeply knowledgeable and passionate about the craft. Due to the pandemic, I took almost a year off from working out and, sure enough, some of my aches and pains came back. But, after just a few months back with Jammeal, I'm feeling much stronger, healthier and pain free. If you're looking to get stronger to feel better or just to be stronger, definitely go see Jammeal.