Kaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old…read moreand it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!

My daughter attends their after-school care program and enjoys it quite a bit. Each day is a…read moredifferent discipline; Thursday is game day and Friday is something different so the kids do not get burned out. The staff are wonderful with the kids; they know how to communicate with all the age ranges that are there. My daughter always feels respected and challenged. I will keep her in the program as long as possible.

My kids have been going for several months now and enjoy it. The coaches are patient, kind, and…read moremake the class a fun and safe environment to learn. The class schedule is flexible which works well for us. The gym is a decent size and has a good amount of seating for parents. There is also a lot of parking which is nice! Highly recommend this place!

I have attended introductory classes and woman's self defense classes with them in the past and, if…read moreI lived closer, I would've definitely continued to train with them because I believe they're the best in the NOVA area. The instructors are patient, helpful and they teach really well. I highly recommend them!

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

I am really impressed with the coaches and management at this location. I began learning boxing…read morefundamentals with a personal trainer and when I outgrew him, started to look for a place that would help me advance. I'm so glad I tried UFC! The manager, Weber, is really engaged with the members. He knows everyone's name and ensures that they are getting the experience they want. The coaches I've worked with so far are very experienced, fun, and help each member individually. Lorenzo is fantastic. It is clear he cares about each of his students and knows how to help them whatever level they are at. If you are looking for a boxing/kickboxing/Jujitsu gym with a great community, try UFC!

I've been a member for long time. very good equipment, nice staff. only wish they were open more…read morehours.

I love Pure Barre Vienna!…read more I started the 30-day unlimited membership trial back in May and have loved it since day one. Every single instructor is super nice! They'll remember your name before you can remember theirs! I tend to shy away from workout classes, but they make you feel more than welcome here. Pure Barre gets you toned and your heart going just the right amount. The Empower class that is offered gives you that extra cardio boost and added weights. The Reform class coming out in September adds even a little more fun and will definitely make you sweat but never out of breath. I can't recommend Pure Barre Vienna enough!

Very few classes are offered. If you get the unlimited membership, you will soon find the small…read morenumber of classes fill quickly. This makes the unlimited membership useless. They should add more classes, but dont seem interested in the member experience. Instead they seem to focus on short term profit.

My family has had an amazing experience with Enshin Karate. My two children are in Kindergarten and…read morein First Grade, and both attend the after school program offered. A bus is offered to pick up our children and take them to Enshin, which in itself is relief enough, but the care they get once they're there makes us extremely happy to have Enshin in our lives. Even my kindergartener picked up the routine extremely quickly. The kids get a snack after school, can do homework or play games to decompress. Before it is time for parents to pick up, classes are held. I was happy to find out that children who attend the after-school program have the ability to progress through their belts just as someone who attended an evening class would. The first few weeks were difficult for my daughter, who was just getting used to not taking naps and now additional physical activity was thrown into the mix, but she survived and now acclimated to the change in schedule. My children have also attended one of their camps for days where the school is closed and they couldn't have been happier. They were excited to go, happy to be there when I was dropping them up, and wanted to stay more once I got there. Is there more a parent could ask for? I don't think so. The price is only slightly higher than Fairfax County SACC for two children but when you factor in that this is both childcare and a sports activity, it far surpasses SACC in value. You can sign-up for a yearly or month-to-month contract. The yearly contract gives you the best rates for days where schools are closed. It is also great to know that they pick up the children at the required time for early releases, scheduled or unscheduled caused by weather. I know my children are happy and safe with Enshin, and I'm happy with Enshin.

Be very careful when you give your credit card to these people, they keep on charging even if you…read moredon't attend classes and never return your money back. I informed them in person that my kids won't be taking classes for 3 months, still they charged for 3 months as one time payment and with in 2 months they charged for one more. STOP stealing money.

Going to Caio Terra Sterling has been one of the best decisions for our child. After trying larger…read moregyms, we wanted a place where they would get more individual attention. We found the class size and coach-to-student ratio here allowed the coaches to really watch each student, give corrections, and help them get better at their techniques. You can tell the coaches care about the students.

I'm transferring my review from 2019, since I'm deleting that duplicate one…read more Although, all good things to say still since then :) I typically don't write reviews for martial arts gyms I go to, but this place was special. I was tired of the gym with overly aggressive classmates that would crush my ribs, being confused with a non-systematic approach to working from the fundamental techniques, and a culture that did not feel welcoming. It was hard for me to commute to the previous martial arts gym, so I had been referred from a friend to take a trial the class. Inside I met the head instructor Youness, he's a great guy who's very welcoming and has very strong values for a healthy martial arts community. He guided me towards steps to achieve the goals I wanted to tackle, answered any question without any BS, built an environment where people don't crush your ribs in your first few classes, and worked on the core fundamentals. It's a reasonable price to start since they just opened last year and are basically like private lessons (I'll take full advantage while it's like this). I highly recommend Youness's gym and for it to be a Caio Terra Affiliate because it's a regarded gym that doesn't just promote anyone.

This studio is such a find! We tried another martial arts program in the area and found it so…read moreimpersonal and robotic. Coach Dante, Coach Antonio, and the rest of the staff go above and beyond with their students, building their confidence and encouraging them to push themselves. They also make sure the kids still have fun. This is the first sports program our son is excited to attend every week and it's been awesome to watch him participate. The studio itself was a little hard to track down with Google maps but it's worth seeking out.

My jiu-jitsu game and knowledge changed since training at Capital MMA/Martial Arts On the Go in…read moreFairfax, Virginia. Professor Dante is extremely helpful, positive, and encouraging. I plan to take my kids here one day! It's a supportive environment. The best part about training BJJ here is the family feel atmosphere. People are friendly, kind, and helpful. I've made life-long friends here. The location is in a great spot. You can do some heavy training and then walk to Chick-fil-a after! I wish I found the place sooner, or at least tried a trial class years ago!