Great place to build strength. Owner givers personal attention and builds program to you. Anyone…read morewho wants to get dinner should check this out.

From the owner: WHO WE ARE: We are a community of lifters, ranging from Seniors to Professionals, Athletes,…read morePowerlifters and just plain normal folks who have discovered the transformative power of Strength. We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life. WHO WE ARE NOT: It is very likely that this may not be the right group for you. We don't focus on aesthetics (even though it's a bi-product of the process). We don't do long slow cardio because we know that it's ineffective and we sure as heck don't do "Core Training" because we know that putting weight on your back is far more effective than sit-ups. You also won't find us slamming weights in to the floor or screaming & yelling unless it's to celebrate a PR. WHAT WE DO: We focus on simple, challenging and effective training using barbells and loaded human movement. Our workout's consist of the main four lifts: Squats, Overhead Presses, Deadlifts and Bench Presses along with just enough assistance and supplemental lifts to continue to drive progress on the main four and we follow Simple, Challenging and Effective principles for programming that drive fast, safe and lasting change. So, if your looking to ditch the fads, put in the hard work and get results while doing it amongst a supportive and welcoming community, then you should give us a call.

Love the infused waters they provide. Love the movie room. The place has improved over the years.read more

I was a member here for several years. The reasons I left are as follows: 1) lack of cleaning in…read morewomen's area and other areas. Lying on the floor of the women's area was disgusting. It was very inconsistent. 2) Lack of working equipment in different areas. The theater room, the cardio room, the women's area- always multiple machines out of order. 3) lack of bands and other equipment. Their bands are personal use not commercial use so they break down quick. Other gyms in town have commercial grade bands and they work and last better. 4) number of members. There's just too many for the space. It's maxed out and not a good experience.

Great Gym. The front desk crew is always good. Austin stand out. Always very helpful and…read moreknowlagable. Keep up the good work

Golds has allowed too many people to join their gym. Good luck trying to find a piece of equipment…read moreto use. A lot of their equipment is never used and is wasting space. One smith press? I went to the gym tonight to use four pieces of equipment and when I got there all four had some spandex clad floozie on it yacking on her phone. This gym is a joke.

Been here for years. Decent gym. Love the movie room. Busy a lot, that shows its a good business!read more

This is the sister to the larger Fitness One on the East side of town. I really like it a lot. They…read morehave group classes like Yoga and TRX (lots of others), lots of equipment, aqua massage machines (!!), tanning booths... The staff are very friendly and helpful. Your membership can be used at either location. I live closer to this one and work next to the other one, so this is convenient.

Not an overly large exercise roof, but has enough room for maybe 6-8 people or so. Funny, in all my…read morevisits on this trip there has been only one other person using the equipment...and only once. The equipment is modern and works well. If there was adjustments for the AC...well, perhaps they would have earned better than 4-stars. All in all...a great place to get the heart pumping and to work up a sweat. There is a real nice pool...I didn't use it. Maybe next trip.

This is the gym to go to!…read more Equipment- They have a variety of equipment, perfect for whatever your needs are. I have never had to wait a long time for a piece of equipment that I have wanted. Environment- This really is the judgement free zone. I see all types of people at this gym, it's fantastic. I see people that look like they have been going to the gym for years and I see people that look like they are just figuring out the ropes. People Cleanliness- I see the staff refilling the cleaning bottles, keeping the paper towels stocked,vacuuming, mopping, cleaning the restrooms. I found out that the lay down tanning beds are even deeply cleaned once a month. I don't usually see staff wiping down equipment though. Staff- Everyone is super friendly and welcoming. I always see them working, whether it is checking people in, doing tours, or walk through to make sure the cleaning bottles are full. The staff interacts with you, one morning at 3 am I was on the stair stepper and a staff member came over and suggested a new step that he found to be very beneficial. Classes- I have only done the PF360 class with Kaylee which was terrific. She was very knowledgeable and showed us which muscles we were working during each exercise. The only negative comment I have about this gym is that the classes I sign up for are often canceled. Price- Can't beat the price for whether you are a white member ($10 a month) or a black member ($22 a month.) I am a black member and feel I get my moneys worth each month.

I've been to PF in every state this is the only inconvenient one. The staff was all fruity dudes…read morelowkey made me feel uncomfortable the manager wouldn't let me use my wife's black card guest pass also the only PF to not allow that that I have found.

Great gym with friendly staff! 35 minute workout went by so fast and totally left sweaty!read more

From the owner: High Intensity Interval Training (Group Training)read more

Driving through town and stopped for a quick workout. Since I am a member of FBBC in another state…read morethey let me play. Great facility. Clean and new gear. Outstanding staff. Next to Hobby Lobby so easy to find.

I was traveling in Cheyenne recently, and connected with Julie for some private instruction during…read moremy downtime. I was having some trouble with my crow pose, and she gave me some excellent pointers. She was energetic and inspirational, and I gained more mind-body connection during my time with her. Highly recommended!

From the owner: Offering private and semi-private yoga lessons for the Cheyenne, Wyoming area. Private yoga…read morelessons are great for beginners, those looking to deepen their practice or for people who are interested in applying yoga to other sports or hobbies.