Gwen is great. She is so experienced and helped my severe back pain " IMMEDIATELY". Always…read morewelcoming atmosphere, lots of fun, and laugh. Highly recommend!

I just love going here for my regular yoga practice. Gwen is so experienced, welcoming, adaptive…read moreand most importantly a very kind yogi. I feel energized and positive after my yoga sessions, and enjoy mixing power vinyasa with the restorative classes. It has been a year for me, and I plan to continue my practice at this studio.

This is truly the best yoga studio I've ever been to. I haven't been in years, but it was here that…read moreI learned so much more about my practice. Each class was incredibly thoughtful and intentional. The whole vibe was very "come as you are." Each year I check to see if they have brought back their New Years Eve class with intention and after champagne. It was one of the most meaningful New Years Eves I've ever had.

I've been receiving regular acupuncture for a little over a year from Laura Corrigan, a…read morepractitioner and co-proprietor of Oriental Medicine in Cambridge. Since my first experience with acupuncture, I have noticed profound improvements in my energy level, mood and stress. I've had treatments from about half a dozen different practitioners and Laura is hands down the best. With Laura's help, my health and even my outlook on life have steadily improved. She has recently redecorated her location on Belmont St and has created a warm and inviting atmosphere.

Somehow, I believe I fell rather blindly into this particular Stress Reduction Class! Didn't…read moreactually realize at first, how very lucky I was to have landed in Cindy G's Mindfulness Class. With Cindy as the Instructor, all things were possible! Despite some of my initial concerns, i.e. some physical restrictions, Cindy was " compassionately determined" that we could easilyThank you work around "challenges". Through her can-do, upbeat attitude, she clearly demonstrated her creative skills. Whatever the "mental" & "emotional" issues/baggage our diverse group members may have brought along with them each week, we knew that as our time with Cindy would begin, we'd soon be guided through, and experiencing the benefits of Stress Reduction, through the Practice of Mindfulness. Thank you, Cindy! -Brenda, Framingham

From the owner: Sunrise Mindfulness offers the 9-session Mindfulness-Based Stress Reduction program developed by…read moreJon Kabat-Zinn, individual mindfulness practice workshops, mindful yoga classes, and mindfulness consultation.

TriYoga is amazing! I attended a Free the Spine class due to my back pain and Brahmi is the best…read more She was very accommodating and understanding of my limitations (I'm currently expecting) and personally came by to modify my moves or check on me several times. Usually yoga classes feel pretty impersonal to me because the instructor stays in the front and rarely goes around to correct posture or positions, so you never know if you're actually doing everything correctly. Brahmi not only demonstrated the moves, she walked around and corrected a lot of people's stances, giving them tips on how to make a stretch more effective or comfortable. If you're a beginner to yoga, TriYoga is the place for you! I could actually feel my back pain improve throughout the lesson and I felt great afterwards. The studio is conveniently located with lots of street parking. I think there may be a lot, but I just parked on the street where there is four hour parking. It's a shoe-free environment the moment you walk in (which I love) and the atmosphere is very calm and relaxing. There's tea available if you want some. Inside, there is a mediation room (where there are free meditation classes on Sunday morning), two yoga studios, a big coat room, and four bathrooms (though one was out of commission due to a broken lock). I had a Nift deal for two free classes, so I arrived 15 minutes early to sign up for the class I want, but otherwise, it looks like you can just book the classes online. Prices are fair, being about $20/class; there's a beginner's deal where 5 classes are $25 total. This place is a gem and I definitely recommend!

The location is perfect for me. Been looking for a such a place for a long time. With a bad back…read moreand been to physical therapy, I learned a bunch of yoga stretches which very much help my back. I am for now taking all the gentle yoga classes I can to hopefully get into the advanced stuff one day. Like other reviewers said, the studio is clean and well maintained. No pressure here either, the instructors are the best. Don't have a yoga mat or props?, TriYoga has plenty of clean items to go around.

Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

I'd been curious about Reiki for a while, and finally decided to give it a go with my partner for a…read morecouples session. It was really beneficial- much more than I anticipated, and a really fascinating experience. I appreciate everyone probably has a different takeaway, but for me it felt like what my body always wants a massage to be - I was able to relax my body while also releasing some stored up energy/ emotions. Lillie provided a safe and comfortable space, and we were both able to process and relax together. I will definitely book another session (partner would also do again!) and we would both highly recommend Lillie to work with. Thank you!

What an amazing, life changing experience! I was a little skeptical at first, but I was interested…read morein learning more about Reiki and figured time for relaxation and breathing would be beneficial regardless of anything else I experienced--and this was so much more! Lillie was kind, professional, welcoming, trauma-informed, and truly gifted. I was able to enter a deeply meditative space almost instantly with her that allowed me to safely process and release a lot of emotions and memories that I hadn't realized were hanging so heavily on me. This was intense, but she kept everything feeling safe and manageable by offering numerous options and gentle conversation throughout the session to guide me. I left feeling more myself than I had in months, and both contentedly tired and thoroughly energized. I don't understand Reiki still or how it "works", but I'm a believer now! I cannot wait for my next session with Lillie--I feel like I was able to advance my life and relationships in important ways after the first session with her, and I'm excited to see and feel what happens next time.

I took the MBSR program here and occasionally go to classes. Absolutely love this place, they…read morehelped me learn to meditate and it's been great to keep practicing here. They have great products: books, tea, CBD and clothes. Highly recommend!

Found this place on the MINDBODY app. I am super new to Meditation and was looking for something to…read more"center" me.. whatever that means! Elana is amazing and teaches you how to be mindful through the practice of meditation. Each session is 20 minutes and it's 20 minutes WELL SPENT! Whenever I leave I feel refreshed. The classes aren't rushed and the owner takes the time to get to know you and your specific intentions. Try it, you'll love it.