If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I've been taking the reformer classes for a while here now and they are honestly the highlight of…read moremy day. Jaehee and Jayden are the best!! I used to have lower back pain and weak ankles, but the exercises have really changed that. I feel so healthy and strong, I've seen lots of progress and I'm sure you will too :) Just bring toesox and enjoy!

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This gym is very overpriced. The transportation is not so convenient and the location stinks of…read moreurine.

I'm noticably stronger and my dance teacher said that I'm not just William version 2.0, I'm William…read moreversion 2.5. The energy, the way I move, the core strength... she's very impressed. The recent increases in my participation in yoga and Pilates exercises are recreating me.... it's so powerful. I've been taking 4-6 classes per week including 4 yoga classes and 2 Pilates reformer classes. My endurance is higher and people notice my vitality. It feels good when I go up stairs and walk up hills. My posture is like a much younger man. I've been taking classes for over4 years and the results accumulate. Now, my overall fitness is significantly better. Some old injuries are not bothering me nearly as much. I'm encouraged by Alina in my classes to do more and to often receive guidance to correct my position during classes. I'm happy and thankful for the excellent classes.

I have been in Alina's class since the start of the pandemic. She is a gentle professional and…read morereally patient! If you have any hesitance about starting yoga, she's great to start with in a private session or even in the regular classes. I don't know why I waited so long to start yoga. She walks you through the whole practice and brings peace to the practice. I highly recommend if you are starting out or have experience and want to go a little deeper into the practice. Alina has the experience to help with wherever you are at in your practice.

Coming from K gym after they closed this is my first "real" gym, honestly I have no complaints. The…read morestaff are really nice and friendly, some of them even work out in the gym. Things are getting done in regards to renovations in the time I've been here like 10 weeks now. It IS very crowded depending on time of day but everyone's reasonable respectful.

The prices keep going up! Why is that? Because they are constantly renovating! I feel like it's one…read moreof those idle games where every time they earn enough money, they renovate. That being said, what has changed since my last review? - There's no more classes. The room for classes is now used for stretching and etc. - Prime time is now Monday night (it is so crowded). - The locker rooms are old and beaten up now. There was a while when the women's locker room smelled like decaying raw fish. About a month. It's better now. Maybe it's time to renovate the locker rooms again. - There's these 2 cool cross-skiing machines now. - There's a manually treadmill that no one uses. - They got these trash bin/wipes containers now. Who are the competition these days? There's a cheap small gym on Roosevelt that doesn't really turn on the AC, and a luxury gym on 38th Ave. So when it comes down to it, Bodhi is still thriving.

The gym is very clean and all machines are working properly. There is a juice bar that has a…read morevariety of shakes. The locker rooms are stocked with soap, lotion, and mouthwash. There is also a steam room or sauna. The gym is a comfortable space overall. The prices are a little high unless you take advantage of the classes, which they are not offering right now. However, it's not easy to find a gym with equipment that's accessible and also in good working condition in queens! The gym reminds me of crunch in Manhattan.

I Specifically joined this gym because they had so many classes online & I find out a few days…read moreafter joining that they only have like 2 or 3 classes now. They told me at the front desk that after Covid their trainers went to other places & they're starting new classes again soon. Fine, but Covid was in 2020. It's literally 4yrs later. Idk the way the front desk made it seem is like, they've been telling that story for a while now. It is actually "false advertisement" & why are we paying a high monthly fee for amenities that you don't even have? *In response to your message Rosa. LHF website shows a ton of classes that you don't have- which is false advertisement. Also, NO I did not have a consultation when joining, none of the 16yr olds you have at the front desk bothered to tell me anything they were too busy on tik tok & NO it's been 3 weeks and none of your trainers called for a free workout with them, I probably would have joined up for some 1 on 1 training but I'm over it now. Also, more than half of your treadmills are broke. Just an FYI.

Jenny is a great instructor . She always makes you feel welcomed and she is very knowledgable and…read moresupportive. Classes are small and she gives you individual attention without making you feel uncomfortable.

I just finished the Unicity 30-day parasite cleanse. What a way to begin the new year! Along with…read moretaking the pills and fiber drink, which was very easy to follow, Jenny had us share our physical noticings and changes so we had a record of the impact of our cleanse. Sharing bowel movements didn't feel elegant but it focused my attention on myself and my body. That's why I go to PHY and why I'll be doing the cleanse in June again. Now, I feel lighter and stronger Thanks Jenny! Try Prana Hot Yoga for a fully healthy, self-care focused mindfulness Project on your self.

I've taken classes at Muse 4 Yoga for over a year. I've attended classes at the 39 location and…read moreothers at the 162 location with a variety of teachers. The teachers are all very effective. I have had classes with Alina, Lien and with Maggie, and was more than pleased with their teaching. I've been going to classes regularly for over 15 months and continuing to get more out of each class. My endurance, flexibility, strength and overall well-being is significantly better now. Recently some Pilates mat classes have been added to the schedule instead of the yoga classes and these are helping me to do the yoga poses better. The breathing and the core development in Pilates are different and complementary to yoga. My teacher Alina shared the purpose and meaning of Pilates method along with the practice of the unique Pilates poses. I appreciate the way she added something that is effective to advance my personal goals for my overall fitness. I love the way I feel after each class.

This is a very weird yoga studio. I had a class last week and it was canceled two hours beforehand…read more I tried to call and it was very hard to get in contact with someone. First off, the website is like a blog and mostly in Chinese and it was very hard to find the number and email. You cannot call as it is text only - and when you do you get an automated message that states that we need to download WeChat. Many people don't have that app. I scheduled the same class again this week and wanted to confirm that the class was still on. I texted the number instead of downloading WeChat and the owner responded back, which I appreciated. But she said they normally cancel the class if they don't have 3 or more people signed up. That is so bizarre I've never heard of that. I've taken many yoga classes and never had that experience- and sometimes I'm the only student in the class and the teacher still shows up. I didn't realize that you had to pay $5 to use their mat or to bring your own mat- however this was my fault - I should have read the email for that information. But again, I've taken many yoga classes throughout the years and never had to pay to use a mat. Another bizarre thing is you need to wait for the instructor in the lobby in order to enter the studio. If you click on the elevator button it will not go up to the "m level" as only the instructor has the key to go up the building. I got there earlier and was confused and kept pressing the elevator button and it was not going up. Luckily, I bumped into the instructor in the lobby. The yoga studio is dark and there are no windows or natural light. It also gets a bit stuffy in there The instructor was nice, but she is clearly new at teaching. There was no flow and the transitions were awkward. It felt like a Pilates class because she kept doing repetitions and would say "do this 10-20 times" and "hold it" On top of that she was doing adjustments on everyone. I am fine with adjustments but she should ask in the beginning of class if people are comfortable to being adjusted and touched. She adjusted one girl and I heard her say "ouch" and was in pain. This is a beginners yoga class and yet she was teaching headstands, one legged pigeon, and camel pose. All the students had difficulty with those poses and the instructor wasn't providing modified or alternative poses which is very dangerous. She didn't put music on until the end of the class- not sure if she had trouble with turning on the music. Lastly, she was looking at her watch/ phone every 10 minutes to see how much time was left and even ended 3 minutes earlier. She realized and decided to add a last minute exercise to fill the remaining time.

I love practicing with a Yogi who lives the authentic Yogic lifestyle. Yoga in Daily Life is a…read moresystem that incorporates mind, body and soul. I have become more flexible, stronger and focused since I started practicing with Denis.

Yoga in Daily Life absolutely changed my life! Not only have I begun my journey of self realization…read morewith the guidance, help, advise and concern of the two most caring instructors, but I also made new friends for life. Yoga In Daily Life has helped me come together as a whole. Not just a physical body, nor a mere thinker but a whole individual. Working consciously on aligning my physical, mental and spiritual potentials to be at it's best always. The journey continues, and I'm looking forward to further deepen my practices within The System. Namaste.

Love love love this place!…read more I have taken yoga and pilates at this location and absolutely love it. The studio is intimate, clean, and welcoming. I love all of their classes and just started an equipment class which has improved my body and overall mood. The staff is friendly and welcoming. Love this studio and so glad I found it. Highly recommend.

Today was my first visit and what an amazing place extremely organized and very clean. The owner…read moreElaine was very nice. My yoga, instructor Kay was so on point and very attentive. She was helping and guiding me throughout the session. I highly recommend this place. I will definitely return.

5 minutes ago New The…read morestaff are Arrogant! Arrogant! Arrogant! For them its all about money!!!! Specially the old lady who managed or owned the place or whatever. Won't ever recommend this place to any parents who plans to enroll their child for ballet. They are only excited to get your money... if only i could give it negative star, I would. read other reviews if you don't believe me. If they dont know how to treat the parents nicely how would they treat the children there? Scary and Horrible!!!

Extremely expensive. Not really worth it though. If you want to concentrate on ballet, its…read moredefinitely not the place to.go. the recitals are more like shows to show off the teachers and top students only. My daughter took ballet and tap for a year and they wouldn't even put a ballet performance in the recital. Don't waste your money!