Debra & Andreas are Caring, Compassionate, Empathetic and most of all True Professionals in the…read moreindustry! I have hired a number of personal trainers in the Danbury CT area over the last 15 years and my experiences have been from disgusted to helpful and good. Some trainers have put me on machines, count reps, while looking at their phone, and telling me to run on a cardio machine for 10 minutes to "warm up" amidst my paid session!....This is not acceptable when I am paying around $60/hr! Other trainers are more engaged, and had me use free weights which are a lot better than machines to burn calories. However, a few of these trainers pushed heavy weights on me which I DID NOT feel comfortable lifting at the risk of getting hurt! I have had a couple good trainers that got me in better cardio condition but I sadly never seemed to lose weight because they didn't talk to to me about my nutrition. I had a 45 minute in depth consultation with the coaches at TFW and then they evaluated by body composition with this fancy machine that even let me know my water weight. Then they explained everything and let me know what I need to improve on, how they can help through both training and especially nutrition and would re-evaluate me monthly to make sure my numbers are going in the right direction and I am happy with my results! I have been coming to TFW 4 days a week for the last 6-1/2 months and I have a training package(without contracts) that has me doing a 1on1 session with the owner Andreas & 3 1-hour group classes with his associate Debra. They both push me & motivate me safely to my potential and I always feel like I got a great workout feeling good and wasn't crushed above my means. The other clients in the groups are really nice, supportive people that I have gotten to know personally and can call them my friends. A great friendly environment where I feel like part of a family. I highly recommend checking out TFW. They have a big, spacious facility where I am not worrying about being to close to others and they truly care for their clients. Sincerely, Susan

Best gym ever! Deb & Andreas are such amazing, knowledgeable coaches. They have been highly…read moresupportive and motivating. I've learned so much and made great progress in the 15 months that I've been attending these small group training classes. The attention is personalized to each member of the gym to challenge and coach as individually needed. Could not be more pleased with my experience here.

This review and rating are by Patty Hunter…read more Pure Pilates is the best form of exercise I have ever experienced. It actually makes your body feel wonderful. What a revelation! Getting in shape before Pilates was always tiring, painful and monotonous. Pilates with Marta is just the opposite. The studio is such an inviting space. It is filled with light, providing an attractive, peaceful place to workout. It is also utterly immaculate. All the equipment necessary for a full Pure Pilates workout is available. For me it is a perfect environment. The heart of the Pilates studio is the teacher, Marta Ostro. She was taught by Joseph Pilates' protege Romana and her daughter Sari in NYC. Pilates is her calling and she is an extraordinary instructor. Marta's knowledge of Pilates as well as her understanding of the human body and how it works is remarkable. She is a patient and compassionate teacher. She is determined to teach you the skills that are needed for a healthier, stronger life. Marta's love for her vocation makes each lesson a calming and enjoyable experience. She has a wonderful energy and positivity that are infused into all her lessons. I first came to Marta 15 years ago after bilateral hip replacements. I couldn't walk without a limp or discomfort and I had zero energy. I was miserable. After training with Marta for a relatively short time, the limp and discomfort were nonexistent and my energy was back. As I continue my training with Marta I see changes in my whole body. Muscles are more defined, both my upper and lower body are toned, and my energy level is high. Pilates is a complete body workout. Marta continues to fine tune my skills and take me deeper into the techniques of Pilates . When I finish each session with Marta I feel great both mentally and physically. Marta makes exercise fun. Pilates makes my body happy.

I have tried many different methods. I've had a lot of wonderful trainers, but the Lunge Fitness…read moreprogram has been the one where I've been most successful. The owner is dedicated to his client's fitness level and development -building endurance, muscle and strength. If you have made a decision to become stronger and healthier, and want to be part of a group of people who are encouraging and fun to work out along side of, this is the place.

The owner is very knowledgeable about form, fitness and diet, but I am a beginner and he really…read moredidn't have patience with me in his classes, where the rest of the attendees were experienced gym-goers. He yelled at me once in front of the entire class for using weights improperly and I was embarrassed several times in front of the class by him. It was not a welcoming or positive experience for me. Then when I told him in a very professional way that I would no longer be attending his gym, he insulted me. Stay away from this gym. 0 stars given.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

When I started the TCF 6 week challenge 5 years I was looking to just loose the weight I had gained…read morewith my second child. I never thought I would be joining a community that would motivate me to change my lifestyle. I've made amazing friends and I'm in better shape than I have ever been. Thank you to Frank and Nicole for creating our home away from home.

Trinity CrossFit is a top notch gym where the people and trainers are all friendly, welcoming and…read moreextremely knowledgeable. Workouts are challenging and the trainers take time to explain the proper form and technique so that athletes are always safe. The facility itself has well-maintained equipment, and is extremely clean. Ample parking and flexible workout times make getting in your workout easy and convenient. Highly recommend you give Trinity CrossFit a try - you won't be disappointed and you may just get in the best shape of your life in the process.

This review isn't for the tae Kwon do but for bethel fitness. This gym is amazing. The owner,…read moreMarianne, is hands down one of the nicest most generous people you'll ever meet. It's a small gym with nice people and usually it feels like your own personal gym as I usually had the place to myself when I worked out. 24-7 accessibility and a gym that isn't over crowded, you can't beat that. I'm moving and truly sad I'll have to find a new gym!

Master Ross has been a transformative influence on our son (and now daughter). He imbues patience,…read moreresilience, strength (in mind and body), confidence, and of course educates his students in the art and skill of Tae Kwon Do - all the while showing an obvious passion for his teaching. We tried another Martial Arts dojo in town, but didn't feel it was the right fit - Bethel TKD is definitely IT. I whole-heartedly recommend Master Ross and Bethel TKD to anyone who is thinking about this for their son, daughter, or self!

Working with Stavros has been one of the best investments I've ever made in myself. I came to him…read moreafter years of inactivity, feeling pretty lost about how to get back into a healthy routine. He not only helped me get started but also gave me the tools and understanding to keep going. Thanks to him, I've built a consistent intermittent fasting routine and have made exercise a regular part of my life again--a huge shift from where I started. Stavros's approach is the perfect blend of supportive, educational, and flexible. He has a deep knowledge of fitness and health, but he shares it in a way that's encouraging, not intimidating. He always met me where I was, recalibrating when my motivation dipped and offering encouragement instead of judgment. He was also incredibly understanding of my schedule and budget, which showed me how much he genuinely cares about his clients' success. Honestly, what I appreciated most was his kindness. He's incredibly easy to talk to and our sessions were about more than just fitness; they were about building a more positive, motivated mindset. I'm ending my sessions with a solid foundation and a much healthier relationship with my own well-being, and I have Stavros to thank for that.

I have had three private trainers...Stavros is the best! Terrific motivator, great variety of…read moreworkouts, I have 60 minutes sessions that always feel like ten minutes! He keeps you entertained and motivated. I also embraced his 16 hour intermittent fasting suggestion, which supports my view that he's an influential trainer, not easy to convince someone not to eat for 16 hours every day!

I had such an amazing experience in the Stretch and Back to Basics Pilates class at KAR this…read moremorning! It was my first time having Torrie as an instructor, even though I've taken classes alongside her before--and she was absolutely incredible. Her guidance was clear, supportive, and perfectly paced. The class itself was a great mix of gentle stretching and core fundamentals, helping me reconnect with proper form and movement. I left feeling realigned, relaxed, and re-energized. Torrie truly brought a calm, confident energy to the room. Highly recommend this class and her teaching!