This yoga studio has such a relaxing, vacation-like atmosphere. Every class feels like a little…read moregetaway, and the pricing is an incredible value. I always leave feeling refreshed and can't recommend it enough!

Bamboo yoga is such a special space. Surrounded by bamboo, which gently blows in the wind you feel…read moreas if you're stepping away from the hustle of downtown. It is very well maintained and always such a nice place to retreat to. Yin yoga with Erica is incredible. She is so well-versed and accommodating. Her deep understanding of the poses and variations make her the perfect teacher for anyone from beginners to advanced. My body feels so much better after leaving one of her sessions. I've also done sessions with Barbara and Sylvia, who are also lovely .

Ariel yoga! If you haven't tried this it is worth it. A new level of trust of myself is what I…read moreexperienced. I am not ready for the tricks but the feeling of inversion and using the swing to deeply stretch is amazing. Give it a try! Amazing.

I was invited to a sound meditation that was held at Fly and Flow Fitness. The studio is located…read morein the downtown area of Boynton Beach in a small shopping plaza so there is a decent size parking area. The studio has a number of classes that use silks that hang from the ceiling for various classes. Although I was not there for that type of class it looks like a great class to try in the future. The owner of the studio was so welcoming and open her studio for the sound meditation event. If you haven't been to a sound meditation it has to be one of my favorite experiences. It was an hour and 15 minutes where you relax laying down on a mat as the instructor plays metal bowls which create a vibration that goes through body. At the end of the class I left the studio completely relaxed. Thank you to Katrina that led the class such an amazing experience.

AVOID THIS PLACE!!!! Last weekend was my bachelorette party. All of the girls (mind of you half…read morelive in the northeast) signed up and pre paid, over a month ago. My best friend got a call from the manager at 3 pm on Friday to confirm we were still coming for the 10:00 am Saturday class. She confirmed we were and we thought all was well. We all arrived 10 minutes early and came to see that others were already there. The teacher was visibly confused and annoyed with the situation. She said that the manager should have called us the day before to book a private class due to our group size, but that NEVER happened obviously. She was expressing how annoyed she was at her manager and made us feel extremely uncomfortable. She asked 2 other people to leave and come back the next day which I felt bad about. There still was not enough swings for everyone as one of my girls didn't have a swing and was going to sit out. I decided then we would just leave as I wasn't going to do it and have my sister in law who flew in from NJ sit out. I was SO excited to try aerial yoga and was really looking forward to it but unfortunately this place is seriously mismanaged and needs a better reservation system. The girl at the front desk was super nice and the only good thing about this place.

Easy to book And pleasant experience every time, I've brought friends to their classes multiple…read moretimes and we always enjoy it

Not sure what some of the other reviewers are talking about. Clearly they haven't visited the…read moreliteral garbage dumps that are the other gyms in Boca. This is an awesome facility and I truly enjoy spending time there. There's something for everyone no matter what your fitness goals are-- during my time as a member I've gone from "taking a break" from working out and doing a lot of yoga/relaxing and now currently getting back into a bodybuilding program. The gym offers a variety of equipment and I never have to improvise due to lack of equipment. I might be staying the obvious here, but if you are into powerlifting, I would probably go elsewhere. The cardio machines are brand new and really nice. The actual place itself is very clean. I feel totally comfortable showering in the locker room and they have everything you need- towels, body wash, lotion, razors, etc. The outdoor pool is really pretty and nice to relax at after a workout. Staff is super nice and helpful. I have yet to buy any food from the cafe but it looks good. Definitely some good options if you're in a bind or spending a long time there. I will gladly pay the extra $ to train in a clean and peaceful gym.

Went in hoping for a tour to join but left with no intention of coming back. One receptionist went…read moreto go look for someone to give a tour while the woman, assuming it was the manager, at the front desk stared at us in silence and was less than friendly when I inquired about the gym while waiting. She informed guest passes are no longer allowed because theft at the gym was high and that the AC may not be working upstairs. After waiting for 10 minutes the other receptionist came back and said that no one was available to give a tour, even though there were two people at the front desk.

My friend had been raving about her classes here so I decided to try it out, it's $15 for the first…read moreclass so great deal. The room wasn't unbearably hot but the class was def challenging. The instructor Connor had an amazing playlist and we sweated our asses off in the Hot Mat Pilates class! Overall great bonding experience alongside my cousin. Decent amount of parking, I'm considering coming back for more classes when I'm in town!

When I arrived, the doors were locked, as there was a previous class going on. The previous class…read morefinished promptly and I was able to go in and prepare for my session. I booked my hot Pilates class through ClassPass. This was my very first class, everyone was accommodating. Be prepared for the heat though. The temperature in class was set to 101 degrees, with a few heaters on as well. Mats, towels and equipment needed for instructor led class was provided as well, free of charge. The facility was clean and had a zen vibe to it. The instructor moved around a little bit during the class and provided short breaks as well for sips of water or towel off. Modifications were also provided if the workout got too difficult, especially for a newbie like me. At the end of class the instructor provided a cool towel for face and neck and antibacterial wipes to wipe equipment used. Overall this was a good class with moderate difficulty level and i plan to return. Be ready to get your sweat on!

There are so many classes to choose from. 5 different rooms, some heated, some not. I LOVE all of…read morethe options. Jessica's strength & sculpt is fire and Rachel Bash's combo class will kick your butt in the best way. I also enjoy April's Barre class. I always leave her class feeling muscles I didn't know I had. So many options you'll never get bored. Highly recommend!!

I've been coming to evolution yoga for almost a year and I really love it. They offer so many…read moredifferent types of classes but my favorite is the strength pilates. Jessica steinlauf and rachel bash are my favorite instructors. Amazing playlists, vibes and great flows. The girls at the front desk are always helpful and super friendly. Brianna is my favorite always smiling and welcoming. i've brought so many of my friends here and i'll always recommend this spot

Yvette is an amazing teacher. She's a very patient and sensitive and has a kind but yet driven way…read moreof making sure that you reach your potential and is always encouraging you to do things you never thought possible. I cannot believe that I just found out she moved to Boca and I just left Boca go figure.

I always wanted to try pole dancing for fitness, but was afraid I was too overweight or not in…read moreshape enough to try. I was super nervous to take the first class, but so happy I did. This was the funnest workout ever. Evette was the best instructor. We practiced 3 spins and a sit pose and oh my am I sore now the next day. As Evette said, you don't have to be in shape, but this will get you in shape.