I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

As an overweight, middle-aged dude, I was concerned that Rebecca's background seemed to be working…read morewith athletes. But, after interviewing her, I was comfortable it was a good fit. We have worked together for about a year, and she has patiently helped me put together a plan that includes a food log, and exercise that fit my lifestyle and schedule. She has been non-judgmental and firm but encouraging through my numerous stops and starts. She truly understands the emotional component of food addiction. It 's not enough to intellectually know what to do. She helps you deal with the "inner kid" who keeps you from doing what's in your own best interest. I highly recommend her whether you are an elite athlete, or just beginning your journey toward healthy living.

I did not know what I was looking for in a nutritionist, but I did know that I was done with diets…read moreand wanted to develop a healthy relationship with food. Rebecca is leading me on a journey to do just that. She identified my core problems with food, mainly that I was prone to over-restricting (and therefore under-eating) with intermittent binges. After only a few sessions with Rebecca, I feel so much happier and healthier. Until Rebecca identified my emotional eating habits, I did not realize that I was using food to stifle difficult feelings. Now Rebecca is working with me to help me get in touch with my "intuitive eater." My only regret is that I did not have time for more sessions this summer, since I will be returning to school soon. But Rebecca has promised to stay in touch via email, Skype, and phone, and after only a week away she has stayed true to her promise. Rebecca can help you get to the bottom of your problems with food, and she will guide you in developing a lifestyle plan that works for you and your body. I really could not be happier with this experience.

I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

These folks are top notch and I highly recommend them to anyone looking to better understand your…read morebody, better set benchmarks for your wellness, health and/or fitness goals and/or are looking for a bit of support and motivation. i had and have privilege of working with Audrey to get a baseline on my Vo2 max, metabolism and body composition and now return regularly to check in on my progress to goal re: increasing muscle and decreasing fat. Not only does composition ID give you access to some of the worlds highest tech and most accurate tools - they also give you access to warm, knowledgeable and professional team members like Audrey. Audrey has helped me deepen my own understanding, has been a consistent and enthusiastic supportive and an incredibly committed team member. I found each of the tests very helpful and find the bi-monthly Dexa scans provide me with a ton of insight even my very fancy scale at home - or the even fancier scale at the gym - could provide. i have a really clear sense around changes in body composition in terms of muscle and fat; a clear understanding of where those changes are happening; and a sense of areas of symmetry and asymmetry which inform my workout. Plus they're located right across the street from District Cryo (which has cryo and infrared sauna) and around the corner from Union kitchen (with delicious and healthy keto bowls and healthy treats from local entrepreneurs).

We had Jay from Nourish do a group Nutrition Class as a fun team-building experience. The whole…read moreoffice was trying to have a healthier 2018 - and we figured we needed some professional help! We had fun - and learned a few simple recipes using simple, healthy veggies, proteins, herbs and spices. As a single guy - I tend to take the path of least resistance when it comes to having a meal. I tend to order in, or heat something up. Jay made some really great points in the class about how our approach to our diets is core to our health everyday. (The old adage - "Garbage in, garbage out".) So, I'm definitely trying to take his advice to heart when I make meal decisions.

I heard this can be helpful, my nutritionist never showed up after rearranging my work week.read more

After putting on 15 pounds of baby weight and unsuccessfully trying to lose it on my own for…read moreseveral months, I decided to start working with Olga. I already had a pretty healthy diet and am a regular exerciser, but at 40, my usual methods were not working. After working with Olga for 2 weeks, I've already lost 4 pounds. She taught me more about the science of nutrition, reviewed my daily food logs, and pointed out where my well-meaning efforts to eat clean were actually counterproductive. So I've been following her guidance, and it is working! I also appreciate that she is knowledgeable about vegetarianism (I have been a vegetarian for 30 years) and has helped me create an eating plan within my lifestyle preferences. Lastly, Olga not only has wonderful expertise about nutrition, but she helped me with digestion and blood sugar issues too. She has been reliable, responsive, on time, and detail oriented. She even helped me pick out what to eat from some restaurant menus when I was on vacation. She has been great overall and I have learned a lot in a short time.

Hello Olga Afonsky has been my nutritionist for about a year now. I'm learning so much from her…read more She is professional and very knowledgeable about food and body chemistry. She listens and incorporates your personal lifestyle habits and dietary needs. She is creative in helping you establish a nutritional food plan that helps support you reach your health and nutritional goals. I recommend her highly.

I've been shopping with them for a few years now. Everytime i come back to dc i make a stop for…read moresome sea moss gels. The strawberry is my favorite flavor as it can double as a jelly on toast! The beverages are amazing. I've enjoyed the sea moss soaps and I stock up on the shea butters. They last awhile and smell great. This is a great group of people I will always cherish moments of sharing watermelon and juice samples. Thankful for this space.

This is a first! I was so engaged that I forgot to take pictures! Yvette greeted me with amazing…read morewarmth. She knew all about the conditions that I was concerned with and was able to offer several alternatives using natural herbs and supplements, to attain my goals. I sampled the sea moss gel, which was actually good tasting because they add real fruit. I invested in some essential oils, body, butters, and hair preparations made from top grade natural ingredients. Each product smells delicious! I am looking forward to excellent results. As Yvette said, it never hurts to reduce the toxic load of body products that comes from putting synthetics on our skin instead of natural, edible products. We parted with hugs and smiles. After all, our skin eats (absorbs)! I will visit again and I highly recommend, especially due to the warm, welcoming ambience that this shop has created. By the way, they are so honest that if they don't carry a particular supplement, they will send you to someone who does carry it. Awesome!

I have benefited tremendously from my experience with Dr. Sullivan. She's a gift to the world of…read morehealth and wellness. Her approach focuses on the whole body and ensures what the intervention is customized.

Dr Sullivan is an amazing naturopathic and homeopathic practitioner. She practices what she…read morepreaches and is passionate about working with you to be your best You. I've been a client for over for decades on and off. I love her. She is the real deal.

Mary was awesome to work with. She helped me to make big dietary shifts as well as lifestyle…read morechanges that have made me feel so much better. We did them in a way that felt doable and that I know will last. She was also so helpful in walking me throw a much needed detox. I definitely recommend her for anyone that has been trying to get to the bottom of their health issues!

Mary took the time to gain an overall picture of my health and diet, and she helped me eliminate…read moresome specific foods from my diet that had been having an adverse effect on my digestion. I received guidance on specific foods to avoid, as well as a complete assessment of my entire diet. Thanks Mary!

Make no mistake, Archie is the real deal. He is incredibly knowledgeable, has a wonderful…read morepersonality, and will push you beyond your mental and physical limits. He literally transform my body within a six months. When we started I had a 28 percent of body fat. Six months later it went down to 5.5 , something i could never dreamt of !!! Add to that that he can teach you exactly how to get your nutrition under control, and teaches me some tricks which makes my diet so much easier. The best part about working with Archie is that he is hilarious and always insightful. He keeps me always laughing, and adds a fun element to every workout to keep me motivated and working at my peak. Don't even think twice. Hire him if you want the best body and mind you've ever had.

Arkadiy is my trainer and he is an awesome trainer. "He's a trained bodybuilder and I'm just a…read morebeginner. He wouldn't want to train me"-----that thinking is so WRONG. He is very PERSONABLE, explains things, demonstrates, and TEACHES you how to properly do an exercise. Yes, there a many good trainers around but ARKADIY is an EXCEPTIONAL trainer. I am thrilled to have found him.

I experienced my very first Energy Healing session with Dr. Marie and I thoroughly enjoyed it. I…read morewas relaxed and felt great clarity afterwards. The world seemed to look brighter and more shiny when I walked outside, lol. I can't define it all in words yet but I'm looking forward to my next session as I continue my healing journey and step into purpose. Thanks Dr. Marie!

I started seeing Dr. Marie for treatment of a chronic digestive condition for which traditional…read moreWestern medicines had provided no sustained relief for years. I was dealing with significant pain and was unable to really function as a person, not to mention work -- and was told by numerous doctors that my only choice was invasive and often-dangerous major surgery. When I came to Dr. Marie, she obviously had either treated patients with my condition before, or had done a great deal of research. Her therapies have been effective, have not caused any side-effects that I've noticed, and have left me feeling energized. I've been able to start exercising and working again, and no longer feel pressure to undergo that surgery. Dr. Marie genuinely cares for her patients and takes the time to explain exactly why her treatments work the way they do. She also encouraged me to undertake positive lifestyle changes that I would have once thought impossible. She has literally changed my life.