I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Wonderful, warm and caring, very knowledgeable and helped me learn about the changes I need to…read moremake, to stay healthy.

Mary is truly one of those people who cares about you and not about making herself more paychecks-…read moresomething hard to find in the medical field now a days. I came here in December looking for direction on what I was doing wrong in terms of my eating. After a quick consultation, Mary didn't try to blame me or tell me what I was doing wrong but more so, what I was missing in my diet. She actually speaks your language and at least in my particular case, did not force me into a fad diet or cutting out of any of my beloved foods, just better portioning. I really appreciate her non judgmental nature and how down to earth she is. She also has a whole binder of food recommendations from stores like Trader Joe's and even certain products at her home you can try if you'd like. It makes the experience easy for even the most novice "health conscious" person. I highly recommend visiting Mary!

Dr. Goldberg, despite her busy schedule, is kind enough to answer emails and provide thorough…read morefeedback. She is a rare commodity in that she actually cares and wants to help others. Highly recommend Dr. Goldberg!

Dr Goldberg worked with my teenage daughter and it was transformational for her. She almost…read moreimmediately started feeling better and felt empowered to be responsible for her health and well-being.

I am so happy I found Susan! I have been struggling with my weight for over 10 years; I have tried…read moreall kinds of diets but never truly learned the science and the facts about weight loss and how to keep the weight off. Susan is an excellent extremely patient teacher. She understands the barriers or difficulties you might have in your life that make it difficult for you to lose weight and she works with you to get past them. She has endless suggestions and ideas for improvements for your diet but is also very realistic about making changes slowly for better overall outcome. I think she is excellent and would highly recommend her if you are trying to lose weight.

Improved my life quality! After quite a few medical (IBS-C and other autoimmune) issues, I decide…read moreto find a nutrition. Susan gave me the MRT food intolerance test and figured out some supplements for me. This a year and half later and I can say my cholesterol dropped a lot, I stopped having twitchy legs at night, my ears stopped burning, my stomach was less bloated, and I got less IBS attacks, less migranes, and I started sleeping better. I dont even have to be very rigid about avoiding the food intolerances at this point. She was able to figure out a weird symptom was my allergies (which nobody I knew would have guessed was seasonal allergies) and now I know over the counter allergy medicine stops it. She explained the gut-sleep relation and when one supplement was off limits due to my medical condition she found another one. She was really a god-send. I highly recommend her and she takes some insurance; I would have paid the six visits out of pocket, in retrospect, even if she had not taken insurance. I am going to leave this review everywhere.

Just have to take the time to applaud Inez for not just giving me the result I wanted but helped me…read moreimprove my life over all. From eating better, to feeling better which turned into me taking better care of myself overall. Her plan shows you how everything is connected and if you are determined and focus enough you will become the person you sought to become. I just wanted to loose the weight. But I've gained so much more than just that these past three months. I didn't treat myself very well before starting her plan and now I treat myself the way I deserve. The food became my favorite to eat and I only crave water instead of soda or alcohol. Her plan helped me change bad habits including not ever cooking for myself. Now I love to cook! Need someone to push you and hold you accountable, look no further, Inez gotchu!

Inez is the real deal, y'all! Whether you're looking to lose weight, build muscle, refine your…read morenutrition or all of the above, Fit-Nez can help! Prior to working with Inez, I had never worked with a trainer, coach or nutritionist. But after a year primarily in quarantine, I just wasn't feel great after such a long period of a mostly sedentary lifestyle and months spent in sweatpants. So after reading all of the reviews and doing my research, I stepped out of my comfort zone and reached out. Inez was quick to respond to my inquiry and provided detailed information about services offered and price points. I was a little hesitant at first not really knowing what pricing norms were in this world, but ultimately knew that I would be paying for a high quality experience from an individual with a wealth of knowledge and motivation style that I connected well with. So I signed up for a 12 week gold package and committed to a customized fitness and nutrition plan based on the goals that I identified for myself and in tandem with our first assessment. To be honest, I was terrified. Raising your hand and asking for help requires a certain level of vulnerability. But so does being weighed, measured and posing for progress pics in an old bathing suit when you're already not feeling at your best. (Seriously, the terror!) But Inez has a way of making you feel as comfortable as possible in these moments. I'm a very sensitive person, so I was worried that there would be certain descriptors or language used during my assessment that could be triggering but there was none of that. She's as professional as they come, has worked with all kinds of bodies and approaches it all as a science. She's free of judgement and is just going about her work so that she can devise a plan that works best with all the data points available. Over those three months, I would have weekly check-ins via phone. Although they were quick, they worked perfectly because all I needed was 15 mins. But it was nice to know that if I had any questions or was feeling frustrated during a week when I didn't see the scale move, Inez always had encouraging words. And these are not empty words. She not there to tell you you're doing great when you're not. But if she knows you're putting your best foot forward, she'll be there to get you to your next progress point. She's truly invested and wants her clients to be their best, so she gives her very best. But as a client, you've got to do the work and follow the plan. I also had to fill out a weekly update sheet with my own weekly weigh-ins and reflection points. Inez told me that if I followed the plan to 90% compliance, that I would meet all of my goals. And just like a science, it could not have been more accurate. The choices you make on your own, your workouts ...they all tell the story in your assessments. So if you try to take shortcuts or cheat the system, you'll only be cheating yourself. More than anything else though, Inez helped me to shift my mentality. Its not just about losing a few lbs, it's how to embrace a healthier lifestyle. It's not about depriving your body, it's about nurturing your body. So much of what I gained from working with Inez was a shift in perspective as well as the empowerment that comes from realizing that you do have the ability to control so much if you prioritize it. I also booked a few personal training sessions with Inez which was also a first for me. I've seen a lot of trainers stand around at the gym and bark orders while they gaze at their phone, which was so off-putting. But training with Inez was awesome! Thirty minutes would fly by and I always felt perfectly challenged - mentally and physically engaged. I grew up playing sports my entire life, so I do know what I respond to best when it comes to pushing myself and Inez has it! She's the perfect balance (for me) of tapping into that deeper, inner motivation that inspires you to give your best. She's not barking commands, and yelling "30 more seconds" because you broke form. That's not motivating to me. Instead, she's right there with telling you that you've got this, assessing and correcting your form while observing your natural tendencies. She's just the best! Obviously, by now you can tell that I strongly would recommend working with Inez but I also encourage you to be honest with yourself before you reach out. If you're looking for shortcuts or have a tendency to make lots of excuses, there may not be a fit. But if you know you'll give it your best and remain honest and coachable then you'll make progress and Inez will be right by your side through the ups and downs. Although I've completed my 12 week program this will not be the end of me working with Inez. My goals will continue to evolve and I look forward to working with her in those next iterations. But I can tell you that working with Inez is money well spent and an experience that I'm so grateful for!

I've been going to Mood for years now and have had nothing but amazing service. Jessica has truly…read morebuilt a relaxing oasis with a great and professional staff. While I only went to Maya for years and was sad to see her leave, I am overjoyed to see Kiyara is a masseuse here now. I went to her for two years at a previous massage place and she is still the absolute best. I truly love to see all of the new services, membership options, and continued care that is offered to all customers. I am glad to be back going consistently and look forward to soon getting a facial as well. If you're very active, have injuries, or just want to relax, Mood is definitely the place!

5/5, highly recommend! Karen is the first massage therapist who not only identified what was…read morecausing my back/shoulder tightness, but also took the time to explain it all and educate me. She's incredibly knowledgeable and kind, which elevated an already incredible experience. I felt relaxed throughout and, after the massage, immediately felt lighter in a way I've never experienced before, with instant relief. I've already booked my next appointment.

A nutritionist/dietitian is not only someone who advises and consults to help with an…read moreindividualized weight loss program. She/he is also a partner to the individual attempting the diet & is important to staying in a positive mindset. Dr. Dadkhah has proven to be such a partner for me in my efforts to lose weight. I am making progress and I am losing weight when I have never been able to do so alone in the past. My clothes are getting bigger & I have had to change to smaller sizes in some things. I have more energy & I feel like I am making progress. I very much look forward to meeting with Dr. Dadkhah. Without our time I don't have anyone to really discuss my diet. My efforts to lose weight are my main focus of life & I think about it all the time. None of my family & friends are overweight so for me this would be a solo journey if not for Dr. Dadkhah. The information she shares with me is always valuable but what's most most helpful for me is to have someone who is willing to talk about nutrition and food. She is enthusiastic in helping me to understand nutrition, physical exercise & what foods work best for my diet. And she patiently answers all my questions. She has even encouraged me to send emails between our meetings to share my questions or concerns so that we can discuss at the next meeting which has been very helpful technique for me. She also shares engaging videos to help me understand why she is encouraging certain things in my diet & why it's important. Meeting with Dr. Dadkhah energizes me and gets me jazzed up to continue to go forward. Whereas when I don't have that time with her then it's harder to stay as excited about dieting plus without our meeting then my weight loss seems more like hard work & as if a chore. I stay on the diet when we don't meet but I don't feel as enthused when doing this alone. I now understand that it helps to have a dietitian who understands where you are & what you are feeling & someone who can offer suggestions. I'm realizing that dieting is an individual journey but one still needs someone to go along the journey with you. Someone who cares about what you are experiencing & wants you to be successful. Someone who tries to help figure out where things got off track if weight loss slows down, & figure out a new plan. For me, Dr. Dadkhah is that person who does all those things for me. I am an introvert but it's nice to have a dietitian where I can go talk about my thoughts, experiences, worries, challenges, setbacks, etc. Without my time with Dr. Dadkhah in this process then the whole diet thing would be so much harder to do. She is able to teach me & advise me but she also listens to me and helps me keep my thoughts on track so I don't follow a negative or wrong way of thinking. She celebrates my good weeks & she keeps me from feeling bad on weeks that are less successful. What I've learned is that dieting is not a cookie cutter deal. No one diet works for everyone. So what you may read on the Internet may not be what works best for you. I have learned to trust that Dr. Dadkhah is helping me to identify what is best for ME, & I have to trust what she suggests rather than go by something I may read on the Internet. She has created a weight loss program that is individualized to me, what works best for me, a program I can stick with. And I am grateful that I found her to help me through this journey of losing weight.

From the owner: Thank you for visiting the nutrition practice of Dr. Maryam Dadkhah! The professional staff at…read moreEatWellGuru is absolutely thrilled to help our clients in Northern Virginia and the Washington, D.C. Metro area adopt healthier eating habits to fuel their bodies and minds. Dr. Dadkhah of EatWellGuru has more than 20 years of experience working with both adults and children in health and nutrition. She attended Colorado State University where she earned a Ph.D. in Nutrition. In addition to her educational background and training, Dr. Dadkhah also holds various certifications. She is a Registered Dietitian Nutritionist as well as Board Certified Specialist in Obesity and Weight Management, Certified Diabetes Educator (CDE), and a Certified Personal Trainer through the American College of Sports Medicine. Dr. Dadkhah has gained valuable work experience in a variety of settings, including a number of hospitals and outpatient clinics in Colorado, New York, and Washington, D.C. Her experience includes working with other researchers on various weight management and weight loss studies. Her track record also involves assisting thousands of clients of all ages and backgrounds with managing their weight and controlling chronic health conditions. Specifically, she uses her knowledge about nutrition to help children affected by weight concerns, diabetes, high blood pressure, and high cholesterol. Dr...

I've been a client of Michelle's for years and I cannot recommend her enough. I was initially…read morerecommended to her by my family doctor for eating disorder treatment. No matter how I'm feeling when I go into her office, I always leave feeling refreshed and optimistic. Not only does she have endless suggestions for healthier fulfilling meals & snacks, she listened to my story and got to the root of where and why my relationship with food went wrong. She is incredibly intuitive and gives advice that is tailor-made for me. I highly recommend her to anyone looking for expert guidance on how to improve your nutrition, as well as your self-esteem and entire outlook on life.

I have met with Ms Berman for 3 sessions and have already lost weight and learning new skills to…read moremanage my eating issues. For the fist time in many many years I have found someone one that is not just handing me a diet program but is really focused on food and my relationship with food. MIchelle is welcoming and spends her time working on a program just for you. It's not a quick fix and requires commitment. She is thorough and considerate. I am thrilled with my progress In a short time and recommend her highly to anyone with weight or any type of food issues.

Starting 4 years ago, I have struggled to find or maintain a healthy, sustainable lifestyle or…read moreweight. While not super overweight, I definitely carry 25+ pounds more than I should. Since my wife and I had children, I have found I have problems eating well and exercising as much as I used to. My energy levels are lower than ever, and I have almost no time to spend carefully planning for, preparing, or eating meals. I travel and entertain socially for work, and co-own a consulting firm, and find that restaurants, bars, airplanes, and hotels are not conducive to my own personal wellness and well-being. Natch. Enter Nutrition Unlocked and Lauren, whom I located through Yelp (and which led me to her website). I liked what I read online, so I booked a two-session assessment / planning appointment for April 2014. Lauren is conveniently located in Arlington near the Orange Line. She's also available for home visits, although I chose to meet at her home-based office during the weekday. There's ample street parking (and she can give you a guest pass so you don't have to worry about the County towing you!). Lauren is a very good listener, and talking about my eating / nutrition habits felt a little like the first meeting with a new therapist ;-) She's patient -- if you go on a tangent, she's there to listen, respond thoughtfully, and redirect you both conversation-wise and nutrition-wise. She provided me with a basic but thorough education about nutrition, metabolism, what my body needs on a daily basis in the way of total calories, protein, carbs, fats, fluids, etc. -- which I realized I had never been taught, or learned on my own. As it turns out, breakfast is an important meal (yeah... I didn't get the memo) and I wasn't getting enough nourishment, or enough protein when I was eating in the morning. She also educated me about making better, informed choices at the supermarket, and especially when out to dinner, or entertaining socially. Portion control and moderation is and will be, in large part, the key to success for me. As is being active and finding what works within the parameters of my home life and work life. I intend to keep up semi-regular visits, because it's one of the best investments I can imagine making for myself. Here's to eating better and feeling better!

From the owner: Nutrition Unlocked, LLC provides nutrition services for sports performance and weight management…read more Services include one-on-one counseling, group talks/presentations, grocery store tours, and home kitchen assessments. Counseling services are available in the client's home or preferred setting as well.

My first massage at the Art of Health and probably one of the best! Emily was attentive to my…read morerequests and needs and did a fantastic job. Highly recommend!

I had my first prenatal massage (60-min) with Morgana on Sunday (1st pregnancy). I was definitely…read morenervous and did a ton of research and I choose right! She was an absolute angel. She read through my intake forms, asked me additional questions, explained everything thoroughly (side lying position with pillow set-up, what goes where) and asked if I had any questions for her. She had such a calming presence but also we were able to laugh. She reminded me to speak up at any point. I was incredibly comfortable the entire time. I felt heard and cared for at every step. Not to mention, she did an incredible job overall, my hip/lower back pain was instantly relieved. I was having issues with restless legs at night and I slept like a baby Sunday. I already booked my next appointment (I even decided to up my time to 90-mins, I was so comfortable). For all the nervous FTMs, Morgana is for you! For the office space overall, I found it calming (music/lighting/scent not overpowering), comfortable, and clean. Check-in and out was a breeze AND they will do an itemized FSA receipt if you need one! Booking was super easy online and you can get e-mail/text reminders. I thought the prices were reasonable, especially in this area.