Where to start... I've worked out with personal trainers in the past, and it has never stuck…read morebecause I mostly felt like they were fitness enthusiasts who took a certification class and became workout buddies. I would get stronger working with trainers, but it felt more like getting stronger just because I was going to the gym regularly. I never felt like my athleticism improved that much, and I always struggled with motivation. Jan is a totally different kind of coach. His methodology helps you progress in all areas of your fitness (strength, agility, speed, etc), and your overall athleticism, energy, performance improves as you go in ways you can see and feel every day. He's very empathetic and he watches you like a hawk when you workout, so he's constantly making adjustments based on your performance that day/week, your head space, etc. I feel really lucky to have found Jan and can honestly say that he has changed my body, I look forward to working out (yes, really), and my self-esteem and energy have gotten an overall boost because of the work we're doing together. Jan is the best. A+

Jan is a true professional. Incredibly knowledgeable about kinesthesiology and fitness, he's able…read moreto work with people across the fitness spectrum. He's great at finding exercises/goals that are just out of reach but realistically attainable, which inspires you to go the extra mile. Every time he gives me a piece of advice or asks me to try something I'm iffy about, I go with it because listening to Jan has only brought positives into my life. His attitude towards fitness is inspirational and universal. He's very positive and supportive. No body shaming, no over-the-top aggressive stances. Thank you, Jan, for showing me how strong I really am.

There is no one greater than Roberto! I have been at World Gym since it originally opened (over 20…read moreyears) and when it came time to select a personal trainer, I looked around the gym, and saw who was the most attentive to their clients, not chatty, and whose clients actually shook their hand when they were done, and most important how long they kept their clients. I chose Roberto, because he was the answer to all those questions, and it was one of the best decisions I have made! If you had a bad day, he will get your mind focused, and you leave the gym knowing you accomplished something and you completely forgot what may have ruined your day. He is knowledgeable, and is truly client focused, and it is truly a privilege to have him as a trainer and a friend!!

Laura worked with me for about a year. She was able to quickly tailor workouts to what i wanted to…read moreaccomplish and she made it fun/not boring. I get bored easily but not when i had a session with Laura. She figured out how to motivate me to work harder without being overbearing or annoying. I still use her workouts that she designed to me. If you are looking for a fun, upbeat, effective and dynamic person to help you reach your fitness goals, go see Laura.

Laura is absolutely amazing! I started working with her over three years ago at the YMCA in…read moreBerkeley. She was assigned to me for my fitness orientation and thank goodness for that! She listens to you and develops an individual plan based on your fitness goals, target areas and schedule. You never get bored because she mixes cardio and strength training so you can get a lot done in a very short amount of time. Plus, she is fun to talk to while you train and is very encouraging throughout while recognizing your limits. I'm so excited that she has her own practice now so I can ditch my gym and come see her! I also did her half-marathon training program which I also recommend for any level of runner. When I started I could barely run a mile without having to stop several times...she did a really great job of choosing a pace time that worked for me and stressed the importance of not pushing yourself too hard at the beginning of the training process. She is a nationally ranked ultra-marathon runner herself so she really knows her stuff. Following her program, I completed my first half marathon -- not only way faster that I had thought -- but strong from start to finish. I definitely would not have been able to do it without her support and training! Yay Laura!

If you're looking for a personal trainer who will waste your time, ignore your messages, and/or…read morerenege after promising to help, Al is the right person for you. We came to Al looking for help for our dad who is declining in health and needs someone with Al's promoted skillset. After initial phone consultations with Al, where we explained the complexity of our dad's limitations, he seemed enthusiastic and supportive, but things with Al went downhill fast. Scheduling became a nightmare. Responses to texts and emails? Rare, vague, or nonexistent. He ultimately reneged on his commitment to help, leaving us back at square one. Al's a flake in my opinion and our family's time and energy deserved better. If you're serious about your health journey, especially if you are seeking specialty help, I suggest you save yourself the disappointment and look elsewhere. There are plenty of trainers out there who actually respect their clients and follow through on their word.

Al is very knowledgable about what is needed to get you fit. I recommend his TRX workouts. I'm…read moregoing to try the kettle ball one soon though. You can't go wrong with Al I'm 54 with the body of a 25 because of him

Alex is the best. He is the perfect personal trainer you were looking for all your life!…read moreHe is very knowledgeable, patient and caring. He is pushing you in a very subtle manner. Being a dentist, I had lots of tension headaches that was effecting my life style. Since I have started with Alex, I have not taken even one pain killer. Bye bye head aches. He knows how to work around your injury and making you stronger. I also never ran in my life and he is training me for long distance running. Even though he is very sophisticated and full of knowledge, his style is very natural and he does not make things unnecessary complicated.Thank you Alex!

Alex is AWESOME! His workouts are great!…read more I like that he really listens to what you need. I joined a company bootcamp/workout session that lasted for 8 weeks. When I started I had a slight back problem. Alex adjusted the workout routines that I was doing so that by the time "bootcamp" was over, my back was better and I was stronger. I lost 20 lbs. If you are hurt, he'll give exercises that will help you. If you feel that the exercises are too easy, he'll adjust the routine to give you a challenge. He has an awesome attitude too. Just really fun and energizing!

I would highly recommend Medwin for anyone looking to push themselves to become healthier and make…read morefunctional strength gains. My personal experience with Medwin was at the LA Sports Club for personal training. His training blends just about every functional training method to keep you guessing with fun, intense workouts. We worked on Muay Thai, Olympic Lifting, circuit training, TRX, and Crossfit style exercises. Every single session left me with a feeling of accomplishment, and I never left once feeling like I didn't get my money's worth (which hasn't been the case with other trainers!). As an added bonus, Medwin has a super inspirational story of weight loss. Look at those before and after photos!

Medwin is awesome. I am a member at two different gyms just so I can take more classes from him…read more He's the perfect balance of a trainer that helps with technique and a coach that pushes you to be fitter and stronger. Specifically I love any of the TRX classes he teaches at the TRX Training Center, and his Kickboxing class on wednesdays at Sports Club LA.

Claire and I trained for an extended period earlier this year to help me get better at swimming…read morelaps and lose weight. During the 6 months we worked together, I saw substantial improvement for both my goals and I attribute that to Claire's ability to see where her clients upper bound is continuously. During the time we worked together, I lost close to 25 lbs of fat tissue. I've worked with personal trainers in the past and Claire was by far the most committed to make sure I reached my goals. She has a solid work ethic and takes copious notes, photos and videos during training session to learn from each workout. Unlike other trainers I've worked with, Claire listened very intently to all my feedback related to workouts and adjusted our routines both on the gym floor for resistance and cardio training along with our training session at the pool. She was very effective in coaching me at the pool as well as on the gym floor. She has a been committed to fitness all her life and has a wealth of knowledge to draw upon to suggests workouts that cater to her clients. She's also eager to dive into areas that are unfamiliar and proactively does independent research to fill in any gaps in her knowledge that exist. She's also great at transferring this knowledge to her clients so they become more self-reliant. As an example, during one of our workouts we were discussing some question I had about protein shakes; Claire went back that evening and sent me a very detailed email response not only to answer my question but also help me understand the relevant context. Because of her energetic demeanor and solid work ethic, I would gladly recommend her to any of my close friends!

I started training with Claire around 2014, and I never felt so good. Then, I stopped training due…read moreto work relocation and missed her both as a personal trainer as well as for her very caring, thoughtful way of approaching training and wellbeing. Now, I am pregnant, and I only could think of her to help me with pre- and post-natal workout. I have been using personal training internationally (Europe, UK, US), and she still ranks first at making me feel healthy and balanced with my body. My approach is that training is not about looking in a particular way, but make your body feel "just in tune", "ready to go", and, boy, she is successful at that!

Working with Christine over the past year and a half, I have been able to avoid steroid injections,…read morelidocaine patches, and muscle relaxants. Her expertise as a certified Feldenkrais practitioner, Pilates instructor and strength trainer has provided me with the knowledge to connect to my core, align my spine, and to choose movements that help, rather than harm the discs in my neck that have deteriorated from arthritis. Her expertise in Pilates has helped me restore bone loss in my hips, and I have gained strength throughout my body. Our time together is the best investment I've made. Each lesson provides me with tools to employ when I need to soothe or strengthen myself. The education I've received from Christine is priceless. Most impressive is Christine herself. More than any other professional I've encountered - osteopaths, physical therapists, chiropractors - Christine is PRESENT. In my experience, it's rare to encounter someone who gives you their attention so genuinely. Her enthusiasm for learning is evident in her continuing education which she generously shares with her clients. Christine is unaffectedly charmingly and kind.

I had a fantastic session with Christine. I was really surprised how different I felt after a…read morenumber of subtle adjustments. I love the idea of helping the body to tap into its natural intelligence and Christine's approach does just that. During our session, I got a new understanding of the pain I was experiencing lately. Now I feel well equipped to make progress in eliminating it. Can't say enough good things about Christine's expertise!