Love this studio!! I had such a great workout and the playlist was so good. I found the parking to…read morebe fairly easy, early in the AM, but definitely plan accordingly for street parking in weekends or busier hours.

Obsessed with this studio and the Lagree method in general! Challenging classes, amazing…read moreinstructors, and a great vibe overall. You feel the burn and the shakes every time!

The perfect Pilates studio!! So cute and aesthetic!…read more The instructor was wonderful and gave a rundown of the machine for anyone that was new, and offered up modifications if we needed. BONUS: it's right in La Jolla Cove so you can grab coffee & food after class, and walk by the ocean. I'm getting a monthly class pack so I can come more often!

Wow, I'm so glad I dropped in for a class last minute. The studio is really aesthetic and clean…read more There's big mirrors with lights and new machines. Karolina was really amazing! She was attentive and I appreciated how she demonstrated the moves throughout class.

Windansea Pilates is a great place to grow stronger and more fit!…read more I've been working out with Rachel for over five years, and I highly recommend her. She is knowledgeable and attentive, and she has helped me stay stronger and more fit as I've aged. She explains movements clearly, offers thoughtful cues, and helps me work safely and effectively. Beyond her technical skill, Rachel brings such a positive, encouraging energy that makes working out a pleasant experience. I can also recommend Dolly and Amber as excellent Pilates teachers. So if you're looking for Pilates instructors who genuinely care about your progress and deliver consistently excellent sessions, consider Windansea Pilates. Oh, and its big sunny upstairs room with its soft music is also a pleasure to be in. The sunshine and the trees are a delight. Rachel has created a beautiful studio across the street from Pavilions. I'm so happy with Windansea!

Such a great studio! I've been seeing Rachel for several years, and she's fantastic. She starts…read moreeach session by asking how my body feels and then tailors the workout to fit my needs. I always leave feeling stretched and energized, and the studio itself is clean and well-lit. Excellent place for Pilates!

I can't say enough great things about Laura as a Pilates instructor. She truly cares about her…read moreclients and takes the time to understand you personally. As someone who works in sewing and is on my feet all day, she explains movements in a way that really clicks for me--using cues like "zip your ribs and core" or "imagine a thread pulling you up from the top of your head." Her attention to detail is amazing, and she's helped me improve my posture so much. I've also noticed a big difference in my legs and overall strength, which has made a huge impact on my day-to-day work. Laura creates such a supportive and encouraging environment, and you can tell she genuinely wants you to feel better and get stronger. I always leave feeling more aligned, energized, and taken care of. Highly recommend!

I was looking to find something to improve my flexibility and strength because I was suffering from…read moremany aches and pains (runner's knee, shoulder pain, back pain). Laura was great. She is so experienced at dance and pilates and has a great understanding of body biomechanics. After only a couple of weeks of working with Laura, I felt better. The pains went away and I felt stronger, but you have to do your homework! And Laura is good about sending you home with a regimen to maintain.

The owner Tomoko is an incredibly gifted and patient teacher. I always look forward to seeing her…read more I really enjoy our sessions, she helps me get results quickly. Studio in clean and filled mostly with regular locals so it's a great way to meet a new neighbor.

Best Pilates studio I've ever been to. Tomoko is an amazing instructor who has extensive knowledge…read morein the "art" of Pilates.

no manners, too much talking between teacher and student. this is not right when you teach a group…read moreclass.

Good high intensity boxing class. Arms are still shaking from the workout. :) Unsure if it's from…read moreexhaustion or the adrenaline rush. I went to the 7 am boxing class so street parking was easy to find. This studio also has spin bikes, punching bags, treadmills, free weights and a Pilates reformer room in the back. Bruno was the boxing instructor for the class. He had us warm up running on the treadmill or outside. I opted for the treadmill since it was in the low 50s this morning. There were two other students in the class besides me. Bruno had us do 3 or 4 different circuits. My memory is a little hazy since it was early in the morning and I hadn't had any breakfast plus I was still tired from the previous night's workout. From what I remember, the hour-long class involved box jumps (up-down and side-to-side), punching the bag, working on punch routines with the instructor, side-to-side hops over the cones, smashing the medicine ball, and other ab-core work. Overall, it was a great workout. Everybody was friendly. It was my first time at this studio; I plan on going back again.

Cassy is an expert in Pilates, and the studio is comfortable, private, and…read moreinviting. If you are serious about Pilates, and want an instructor that will really get your results, then Coreshape is your place! Lauren L, La Jolla

Cassy is extremely knowledgeable, and takes pride in giving you individualized service and…read moretailoring your work out regime to your specific needs. 5 stars all the way!

This is a fun lil yoga plunge studio in the heart of cutie La Jolla…read more Dropped in for a class but did not budget time correctly. Despite their 5 min grace period, I missed the yoga portion due to trafficy streets + rough parking. That being said, add 15 min or so to your commute and you'll be solid. Upon arrival, the place is peaceful, breezy, and welcoming. I enjoyed my first guided cold plunge and followed it with a sauna. While there's open showers for rinsing, would love a closed shower for the full thing. Overall nice spot with a bit of it all.

One of my favorite sauna & cold plunge spots in SD! It's by the beach, close to cafes and several…read morelocal bookstores. I always enjoy coming here for a detox sauna session when I'm feeling sore or just because!

the classes for the most part are good, the biggest issue I have and I know a few people on our…read morestreet is that your late policy. aside from charging me for being late, you don't accept late arrival is one thing but if I arrive on time for a class out a sauna and cold plunge you are closed. with a sign on your door. I understand you don't have the staff to stay a min late but why the policy is strict given the street you are located.

My friends and I tried a Sculpt class at Activate House and it was killer!…read more Our instructor Bryan challenged us for sure - it's an hour-long heated class using light & medium weights and a band. The studio itself is super clean and aesthetic, and I loved wrapping up with a cool eucalyptus towel afterward. What a treat! The studio is in a wonderful location in Bird Rock - surrounded by different coffee shops and food spots, plus it's walking distance to Windansea Beach. It's a bit far from me, but I'd totally make my way back (: