Excellent facility and classes. Great workout on the reformer with knowledgeable instructors. You…read morewill be challenged!

Love this studio and the instructors! A variety of classes and strength levels. Classes tailored to…read moreaccommodate individual needs. Wish my schedule allowed me to take even more classes.

Beautiful studio space. Rachael is extremely knowledgeable, kind, welcoming, and excellent at…read moreteaching all levels. It's a wonderful experience coming here.

This studio has been a fantastic addition to the island. It is a great space with lots of natural…read morelighting and a spa-like atmosphere. It always smells great and the added intricate ceiling tiles makes a huge difference when you're lying on your back trying to concentrate on keeping your core still! Rachael is incredibly personable, knowledgeable and fun. She is excellent with her cues in class and always identifying and accommodating each student, specifically those who may have an injury or are looking to strengthen their abilities in a certain area. I have taken and enjoyed quite a few Pilates reformer classes over the years but the spring wall and chair classes are quickly becoming my favorite. She has introduced a lot of new techniques and equipment that I wasn't aware even existed. It has been so fun to take the different classes and discover new movements. New routines are incorporated into each class so each one feels unique and never monotonous. I love that the schedule accommodates clients that have more flexible schedules as well as those who have set working hours. Having the ability to take an evening class after work has been much appreciated! I would highly recommend this studio.

Best on SSI. SSI is in need of a competitor for The Club! The free weight room is small and…read morecramped. No more than 3 can use a bench at a time. Several of the benches need to have the cushions repaired, that have been torn for a long time. The cleanliness is ok but for the high price, it should be spotless. Many of the patrons could stand a class on gym etiquette. The staff, although nice, could stand some time in the gym. The monthly price is high and for the price it's disappointing but unless you go and joint one of the Country Clubs it's the only place on island.

This is a great club. Been dropping in on this place every time I come down to SSI. Prices have…read moredoubled in the last few years for a one day and weekly pass. Pros - Full service gym, clean, great staff, nice equipment, spa, steam room Cons - price and they don't provide towels anymore... Worth dropping in for a solid work out. Overall recommend with confidence

An amazing yoga space, serene, peaceful that offers great classes. I leave and work downtown and…read moretruly enjoy having Balance next door. We are so lucky!

After having gone eleven months without a massage (and did I mention that I sit at a desk for way…read moretoo long a day?), my back was so knotted that I woke up one morning recently and could barely walk. I checked out the local options on Yelp and opted for Balance. And I LOVE THEM!!! #NewConvertHere!! I called for a same-day massage, and got an early evening appointment (another bonus -- services on St. Simons can shut down as early as 4 pm [#IMeanReally??]) for a 90-minute deep tissue with Megan, who. Is. Awesome. I mean, BEYOND. FYI: I prefer a super-deep tissue massage with very strong hands -- I have a muscular frame and it takes serious pressure to get my knots unwound. At first I was concerned that 90 minutes wouldn't be long enough to GET all of them OUT this go-round, but Megan delivered one of the best massages I have ever had (on three continents). And I had serious issues with tension in my lower back and hip flexors! She recommended a warm bath with Epsom Salt as follow up for my newly-knotless frame, which was a great idea, but I didn't. . . and I still felt awesome the next day!!! Balance isn't a white-robe-and-fluffy-slippers kind of Fifth Avenue Major Spa Moment, but the decor is clean, makes an effort and is perfectly fine.

After undergoing chemotherapy and radiation...I met with a dear friend who recommended the PILATES…read moreLOFT. I was extremely weak and wasn't sure of this venture. I CANNOT SAY ENOUGH about Marie (owner/teacher) and Holley her amazing teacher.. I've only taken approximately four classes (various types) and I cannot express how much this has helped me. They both were non judgemental (I was bald) and not only adhered VERY strictly to COVID guidelines but kept me isolated in my compromised state. This individualized attention raised my self esteem and the focus ony form...has resulted in a marked difference in my strength. I went from a dancer to a hard core runner and weight lifting junker... After loosing all strength....I'm back to the start! I cannot say enough positives about Marie and Holley.... The most beautiful spirits at such a challenging time! If ever given the chance. Sign up for ....at the very least the zoom classes during these COVID times. They are truly amazing!

From the owner: This fully equipped Wellness Center offers reformer classes, dance and barre class, CoreAlign…read moreClasses, massages, and facials.

If you are looking to take your health to the next level, you have found your place…read more Self care never looked so very good From Yoga to massage, from stuff for the kids to stuff for the house Salt Aer Studios has it alol and then some with their special salt room to the Ariel Yoga you will definitely find something new with ever visit, to make you want to explore more the next time Highly recommended

Salt Aer studios is the best! We recently booked a private session in the salt room for a girls…read morenight out and couldn't have asked for a better experience! It exceeded all of our expectations! We added the sound bath experience with the salt room and it was incredibly relaxing and rejuvenating! If you are looking for a unique and relaxing group outing I would highly recommend, or if you have just had a stressful day or week spending time at Salt Aer will do wonders for you! They also have great parents nights out, your kids won't want to leave!

Small and intimate studio with wonderful teachers. Every class is different and I leave a sweaty,…read moreworkout mess each time. Their website is easy to navigate and their communication is excellent!

My favorite Pilates studio in Jax…read more You won't feel like a number here, like some of the big chains in town. They make you feel welcome no matter your level or inexperience. Highly recommend for anyone who is recovering post structural injury or just trying to strengthen their bodies.