CrossFit Full Armor is 5star. The purpose of any crossfit gym is to "prepare the body for any…read morephysical challenge, improving everything from endurance to overall strength and agility". CrossFit Full Armor does all this while also building off core principles of the Christian faith. The ultimate combination of true personal progress. I can't compliment enough about this gym and the people that comprise it. I have been out of crossfit and consistent lifting for 4 years and decided to get back in shape. From the minute I walked in to see if CrossFit Full Armor was a good fit, I felt greeted and welcomed, and received first class training based on where I was at fitness-wise. I was given a clear path to where I want to go and how to get there. Eric is a top tier trainer and coach and I value his genuine positivity, encouragement and ability to lead a class while providing one-on-one personalized pointers. Case and point, I got several stitches in my shoulder blade and wrote off being able to complete classes for fear of ripping my stitches. Instead, Eric texted stating that he could construct a workout that would focus on alternate muscle groups not impacting my shoulder and putting my stitches at risk of tearing. It meant a lot to me that Eric was invested in my personal fitness goals and willing to find a creative solution to the setback/handicap. The gym has a wide range of equipment, stations and provides all the amenities needed to have a full and well-rounded intensive workout. The class sizes are ideal, and you never feel like just a number. As a father of 2 young children, I really appreciate how open and encouraging the gym is to parents who are trying to be their best. There is a mezzanine in the gym that's set up to host children whose parents are working out - complete with books, toys and couches. My daughter has already enjoyed this area and the views from above watching the workout. Talk about great role modelling and teaching the importance of physical health, fitness and pushing yourself to achieve your potential. All in all, I couldn't be more thankful for such a gym and awesome faith-based community. No matter how hard the workout is I always leave feeling boosted from a fitness and overall positive mindset. Thankful to be a member of CrossFit Full Armor.

"CrossFits not for me" is what I thought until stepping into CrossFit Full Armor and experiencing…read moreCoach Eric's well thought out strategy! He's not only knowledgeable about fitness, he cares about the whole person, and it inspired me to not only join but pursue coaching opportunities for myself. If you've ever asked yourself, "what is CrossFit" I encourage you to find out from Eric and his team!!

Cheryl has been my favorite yoga teacher for more than a year. Besides her always warm & friendly…read morestyle, there are 2 main things I can identify that make her such a good yoga teacher for me. #1--her thoughtful approach for every class; she always has a careful plan that's just right for the class and that helps us all get where we are going. #2-- her teaching combines extensive understanding of human anatomy with some easy contemplative practices. This mix makes every class session varied, and yet full of opportunities for growth and relaxation. I totally recommend yoga with Cheryl! She's a gem!

I am so grateful to Cheryl for introducing me to yoga nidra! It has completely changed my…read moremeditation practice and improved my sleep quality. I live in California and have been able to attend her yoga nidra and restorative yoga classes virtually during shelter-in-place. When we spend so much time at home, it's amazing to have such an opportunity to continue with my self-care. Thank you, Cheryl!

Excellent yoga classes with a personal touch. Great atmosphere and experience. Highly recommended.read more

An intimate yoga studio tucked in the corner of a business courtyard off of Lead Mine Rd. and…read morePaverstone Dr. The studio offers a variety of classes and scheduling is very easy on their website. Instructor Elsa guides you through each pose and encourages you to explore your limits with different variations of a pose. Very friendly and nonjudgmental vibes.

My biomat experience with Julie was awesome! I felt energized and relaxed and the same time. I was…read moresurprised by how good I felt after just a short session. Her enthusiasm for sound healing is unparalleled. She has so many cool tools for whatever ails you. Her energy is very welcoming. You will instantly feel at ease in her presence. Well worth it!

From the owner: Our business specializes in making our customers feel like superhero's. We provide sound healing…read moresessions with Gong, Tibetan Singing Bowl, Crystal Singing Bowl, Tuning Forks, Bio Mat, Acoustic Bio Mat and hand pan. Also, we offer Reiki Jin Kei Do healing sessions. Each and every healing session is tailored to our client.

Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

I had my second visit with Megan at her Reiki studio this weekend following a recent cycling injury…read moreand in the midst of a fairly stressful phase that's been impacting my physical comfort / baseline. Five minutes into the appointment, I noticed a significant lessening of the sensations of tension and discomfort that I'd been carrying, and I've enjoyed what were probably my best two nights of sleep in several weeks. Today, my resting heart rate is closer to where it has typically been prior to my recent issues, and I feel motivated to be active and productive instead of distracted and scattered. The difference is unmistakable.

Working as an energy healer myself, I am cautious about whom I receive Reiki from. Megan is not…read moreonly attentive and professional, offering Reiki in a beautiful and soothing studio, she is also very attuned to the client's needs, transmitting pure and healing energy vibes. A session with Megan leaves me calm, relaxed, and ready to tackle whatever the day brings. I highly recommend Dahlia Energetics for anyone who wishes to have an exquisite Reiki session!