Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

Can't say enough good things after visiting this gym. The owners have put a lot of thought into the…read moreoperation, layout, and training here. Open 24 hours for members and has a chiropractor in house. Definitely not your average spot. I signed up immediately, thanks for the hospitality!

the only gym where the main focus isn't making a profit monetarily; instead, gaining wealth through…read morehealth. the equipment is top tier. the staff is friendly and personable. The trainers are knowledgeable in their crafts and the members are some of the most hard working athletes in town. proud to be a member of this community

Ignite Fitness is a great place to join if you are looking for 1 on 1 personal training. We love…read moreworking with our trainer Johnnie Strickland. He is knowledgeable, patient and an all around nice guy. The facility offers extreme cleanliness, no intimidating/judgmental situations, ample privacy, and flexible workout schedules. We shopped around for a while before ultimately choosing Ignite Fitness and Johnnie. We are very happy with our decision. You will be very happy too.

Family-owned business that doesn't do long term contracts. Great advice and motivation for those…read moreseeking to get fit!

This is not your typical gym! Travis and Rob are both incredibly knowledgeable in strength…read moreconditioning. They always push me to do the best I can but maintain focus on proper form and safety. The equipment in the gym is very high quality (rouge) and of course so is the staff!

Great place to train if you're into free weights and barbell excercises. I was in town this week…read morevisiting relatives and purchased a day pass to get in my Monday deadlifts. Very nice staff, great equipment, plenty of variety in plates, bars, dumbbells and a great space in which to use them. A great place for someone interested in serious strength training, CrossFit, etc.

Love mega!!! The instructors are all so nice and friendly and really take the time to get to know…read moreyou! The reformer class is hard, trampoline is so fun!

Challenging classes with knowledgeable trainers and great music. Supportive environment that makes…read moreyou want to keep coming back!

Synopsis - Of all the gyms I have ever belonged to, this is my favorite and the people that operate…read moreand are a part of the gym are truly the best. Red Dog is a mixture of traditional gym equipment with specializations in both powerlifting and crossfit. The gym also runs group classes daily to cater to those interested in a more group-focused style of training. When people say there's a little something for everyone here, they truly mean it. The powerlifting equipment is all top of the line, in great shape, and will check every box you are looking for if in the market for a PL gym. I've been training and competing out of Red Dog for the last two years and it has been a godsend for my progress in the sport. For those interested in Crossfit, the gym is also specialized in that with all of the equipment and materials you need to push that sport as well. Where the gym is developing the best is in its ability to cater to those looking to lift, train, or get in shape, but not compete in a sport itself. Courtney and Aaron are always looking for things to add to the gym to enhance the experience and in November of 2025 there will be a large number of new machines and pieces of equipment coming into the gym. Couple that with 24/7 access, a well-below typical price for a specialized gym such as this one, and a great group of people who train here and you have the best gym north of the Triangle hands down. There are a number of people who use Red Dog living in Raleigh who drive past countless gyms simply to train here, it speaks for itself. 5 Powerful Stars out of 5!

Knowledgeable coaches, well kept equipment, and engaging group classes…read more Atmosphere lends itself to those that take their training seriously. Last year I mentioned my goal of gaining 10lbs and with the coaches expertise and accountability, they were able to help me exceed my goal to 30lbs. They've helped me push past what I previously thought would be impossible.

I adore Personally Fit! I train with Chris, who is a great motivator and support in going in on a…read moreweekly basis. His positivity and encouragement make someone who dislikes the gym look forward to training sessions. Chris and his wife, Leslye, own the business and I love that I'm supporting a small business as the owner of a small business too. This is a great option for those who want one-on-one training without the fuss and "scene" of a bigger gym, where you have to pay monthly membership fees. This cuts away the crap - and just focuses on YOU and what you want to achieve. They have YEARS of experience doing this and remain passionate about fitness. There are two additional trainers there: Dawn (female) and Ashley (male). Let them know if you have a preference when you call to make an appointment! They have group fitness options as well, I simply stick to the single option because it's proven to work best for my lifestyle and personality. The stand-alone facility is the perfect size property off of Glenwood South in downtown Raleigh, easy to get to (I walk when the weather is favorable from my downtown Raleigh apartment and drive when it's cold - there's plenty of parking there) and they have had some clients for 10+ years. It's just a testament to the "family" atmosphere they've created and strive to maintain year after year. I definitely recommend Personally Fit if you want an individualized fitness plan.

This is the place if you're trying to safely, sustainably, and supportively get in shape. I've been…read moregoing to Chris on and off over the last decade as I've moved back and forth from Raleigh. My wife and I started going again this past January and we've had a huge boost to our health. The best thing about Chris and his staff is that they have great COVID safety practices, each workout is completely customized, and they LISTEN! I've worked with good trainers and bad trainers and the biggest difference is if they're listening to you, your workout will be more targeted, more effective, and you won't get hurt. Chris and his team are extremely good listeners. If you need to get healthy, this is the place to go.

My son goes here for a parkour class. My son enjoys it and it is a great workout for him…read more The gym is kind of small and dreary, and not really the kind of place I would want to work out. The reason for 3 stars is the communication between the students and the teacher is very spotty and some times we show up for our class and the doors are locked and no one is there. There needs to be a much better communications source so we know when the class is and is not going to happen.

Matt and Jeannie the head trainers at CrossFit Wake Forest amazes me how attentive to each detail…read morefor each person, their attention to detail they provide with regard to training with proper form is absolutely exceptional. I've never experienced anything like it before. This allows me to pursue my fitness potential SAFELY. I know that if my form is not good, they will not allow me to continue on without correcting it first. The space is great with lots of light, open room to spread out, a full arsenal of equipment and a 'Big Ass Fan'. I receive all the benefits of weight lifting and the program is varied yet structured to maximize your fitness gains. Since I started seven months ago, many of my lifts have improved upwards of 30 Lbs. They also offer a nutrition program.