Embrace Yoga was in business from 2007-2015 it was an amazing place. We helped impact so many…read morepeople's lives from yoga to healing. I'm grateful for it's existence. We built a huge yoga community in this small town and the ripple effects continue to grow on the South Shore of Long Island

This is a tiny studio in East Islip. Very cute and relaxing initially. There were around 7 people…read morein the class the day I went. The instructor seemed competent in the postures but I felt as if there was little flow between the movements and the instructor's little "tips" (stories, weight loss advice) were intrusive. I won't be going back. I prefer a yoga studio that is more geared towards introspection rather than tips and tricks to getting a better body.

Perfect balance of the mental and physical benefits of yoga. Something different in each class but…read morethe core is the same - educated instructors who are able to guide your journey. Also, the kids' class was awesome. My kids wanted to go right back to class the second we walked out the door. I've been to quite a few local studios; this one is my favorite!

The welcome mat yoga studio in E Islip is absolutely great. I started doing yoga in Sept 2017 and…read moresadly I'm haven't been very consistent but that doesn't matter. Samantha & Toni acknowledge you & welcome you back as if you were just there last week. They're always offering new and exciting workshops and events monthly geared for all levels. Studio is clean spacious and everyone is friendly. All the instructors are great. I even attended an advanced class once with Eugene during July 4th week this year and even though I got a workout he made modifications and constantly reminded me to only do what I could. I highly recommend you'll love this place. Now is the time to try & take advantage of their New membetship offer or their Black Friday deal till 12/7 buy 10 classes for $100 thats $10 a class normally $18. Renee G

Beautiful cozy yoga studio. The community is warm and friendly and the yoga instructors are…read morewelcoming and inclusive. I've been to Alexa's and John's yoga class and although they have different styles they are both thoughtful and just overall cool vibes. Alexa's class on Wednesday is a gentle & inspiring flow suitable for beginners & seasoned yogis alike. John's class is a strong vinyasa flow that offers modifications for beginner-intermediate. Definitely recommend this studio if you're in the area- you won't regret it.

I have been practicing yoga at Aloha Yoga and Healing for the past seven months and feel it is by…read moreFAR one of the best yoga studios around. AYAH is more than a yoga studio, Kim has created a community. I often joke that the studio is my home away from home. The AYAH studio is a beautiful, serene space; the minute you walk in you can feel the love and caring that Kim has put into it. AYAH offers classes for all levels of yogis; whether you're just starting out or have been practicing for years there is a class for you. In addition to yoga classes, Kim offers a wide variety of workshops to enhance your spiritual growth and deepen your practice. I have attended workshops regularly and have always enjoyed the experience and felt benefits received from attending were well worth my time. As for the other instructors, I can't say enough! Alexa, and Adrienne teach yin and restorative classes that are fantastic. Jenna's classes are challenging enough for the experienced yogi but still attainable for the newer practitioner. They all offer variations for poses to help you get the most from their class. Over all I highly recommend you try out a new comer special at Aloha Yoga and Healing; I guarantee you'll be signing up for the monthly membership in no time!!

From the day I walked into FitLife Gym in East Islip, the first thing I noticed was how clean…read moreeverything was. The equipment is modern, well-maintained, and you can tell they really take pride in the place. The front desk team was super friendly and welcoming, and that same vibe seems to carry throughout the entire gym. I joined almost three months ago and took advantage of a sign-up special that included three coaching sessions. I figured it would be a good way to get familiar with the gym and learn my way around. I was paired with Trainer Amanda, and honestly, that turned out to be one of the best decisions I've made. She's knowledgeable, motivating, and somehow makes training fun. I had no intention of continuing with personal training after those first three sessions, but here I am already into my second 12-session package. (shout-out to Amanda ) The training packages are also very reasonably priced compared to what I've paid elsewhere. One of the driving reasons I needed to join a gym was because I needed to do more cardio but I HATE cardio machines. From the beginning when I told Amanda this, we started doing sessions in the outdoor area where she created training blocks for me that keeps it fun, interesting and keeps my heart rate up.. The sled is the (new to me) piece of equipment that I love to hate the most lol I'm already noticing improvements in my strength and balance, and my clothes are fitting noticeably looser. At 52, that's pretty great because loosing weight and gaining muscle is just not as easy as it was, especially in the last 10 years. I've belonged to high-end gyms like Equinox in the past, FitLife is just so much better. This is the gym I was hoping for when I was paying super-premium prices for those other places. I don't usually write reviews unless I'm either really disappointed or really impressed, and FitLife has for sure impressed me.

I've been a member of this gym for over 5 years, and until recently, I always considered it a…read moreclean, welcoming, and respectful environment where people could work out in peace and be able to reach my goals. Unfortunately, my recent interaction with the fitness director, William (Will), completely changed that experience for me. In front of my friend who recently joined the gym and asked me how to properly use the equipment and in front other members, I was aggressively accused of training people at the gym. When I explained that I do not train clients there and that my social media does not advertise personal training services, I was repeatedly met with comments like "I'm not stupid" and claims that he "sees everything" on my Instagram. What made the situation even more uncomfortable was that manager Justin witnessed the entire interaction and stood back without stepping in or attempting to de-escalate the situation. Instead of feeling supported as a long-time member, I felt publicly embarrassed, singled out, and harassed. After over 5 years of loyalty to this gym, I never expected to be approached and spoken to in such an unprofessional and confrontational manner. A respectful private conversation would have been far more appropriate than being challenged publicly in front of others. I still appreciate many aspects of this gym, but this experience seriously changed my perception of the environment and management. I hope situations like this are handled with more professionalism, discretion, and respect moving forward.

She's been my therapist for 10 months and she's been so great. She doesn't rush you to speak and…read moregives you as much time as you need. Her patience and easy going personality allows you to feel comfortable in sessions with her. It doesn't matter what your going through that she seems to understand exactly how your feeling. Her specialty in mindfulness is extremely helpful because she helps you to understand and be aware of yourself. Her age doesn't effect anything because she's an old soul but understand teenage troubles as well. I recommend her to anyone who is willing to give talk therapy a try :)

From the owner: As a licensed and clinically trained psychotherapist, I like to tailor my therapeutic interventions…read moreto each client. My style is very much person-centered and mindfulness (MBSR) based but I will incorporate aspects of Cognitive-Behavioral Therapy (CBT) and psychoanalysis. I also integrate detailed breathing and relaxation/meditation techniques that come from my yoga training. As someone who has always loved to listen, I believe in creating warmth throughout my therapeutic interventions. Each client is unique to me and is reassured that this is a safe, non-judgmental space in which growth and healing can prosper. I carefully take in consideration all facets of the client to work towards a guided self-discovery. The authentic self is innate to all; it just needs to be heard. New to therapy? Therapy sessions are typically once a week and last about 45 to 50 minutes. The first session is an initial intake, which is the gathering of information from client to therapist. After that, we ta

What an amazing first experience! For years I've been wanting to try this place out and we finally…read moredid. We rented paddle boards for a great fee. They gave great information upon booking the reservation on the phone. Parking was very easy but depending what time you go I'd go sooner for parking! The women who checked us in was very sweet. She explained everything to us. She told us where to go and how to stay safe. The man who got us on the boards was equally as nice. He gave us a quick course on how to use the boards. The boards were much easy than I thought. I felt secure and got the hang of it pretty quickly. We paddled to an amazing area with a waterfall and past some beautiful houses and shoreline. I loved that you could kneel , lay , stand and just float in the water. It was definitely a fun day and I can't wait to do it again.

This has become a summer tradition; have been both kayaking and SUP. Went out on the water again…read moretoday and truly enjoyed taking in the beautiful scenery and just being out on the water on a blistering hot day. They've got an informative video if you're unfamiliar with the area and they're always happy to give you pointers. Sign up is easy. Equipment is clean and in good condition. The other folks out on the water are always so nice as well helping one another out with pictures...it's a great clientele. Do yourself a favor and go out and enjoy all that is summertime!

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.