I had a really fun trial class with Naomi. The interiors of the studio are sooo warm and welcoming…read more I'm hoping they open up other locations across Washington. I also got a cute small gift (hair tie and lavender pouch) :)

Aya Pilates was my first experience with an in-person Pilates studio, and I truly don't think I'll…read moreever be able to duplicate what I found there. The instructors are incredible, the classes are thoughtfully structured, and the whole environment feels encouraging and inclusive. I joined during their opening in Sammamish, signed up for the founder's unlimited deal, and ended up attending over 350 classes in under a year. I loved the variety in class types, the individuality of each instructor, the flexibility to double up sessions, the community found within its walls, and even the walks to and from the studio. It quickly became part of my daily rhythm. If you're considering Aya (whether you're local or eyeing their new Seattle location) I shared everything I loved and learned (plus tips for getting started) on my website here: https://www.simplykyra.com/blog/aya-pilates/

Ilka is hands-down, the best pilates instructor I've ever encountered and I've been doing pilates…read moreoff and on for 15 years. I've gone to gyms and studios in 4 different states. She knows when to push me and when to take it easy if I'm having back problems. When I started going to Imaj, my back was in bad shape and I walked around hunched over all the time. Now, my back is straight, doesn't hurt, and I'm starting to gain muscle tone everywhere. I feel stronger and after a session with Ilka, and I am calmer and happier. She's a good listener and always radiating postive energy. Most importantly, she's knows her stuff. I had a few surgeries and was worried I would never get my body back. She has helped me so much.

Ilka helped me get my body back after childbirth. The saggy belly muscles were firm and strong in…read morejust 8 classes!! I highly recommend this spirited and experienced instructor for anyone needing a tune up or who has severe issues with posture and pain.

I was looking for a local studio to try aerial yoga with a friend. I saw the previous yelp reviews…read moreof customers having a bad experience with someone from the studio, but I thought it may have been a one off event and wanted to give them a try. Since their website address leads to a broken link I reached out on facebook messenger. I used one of Facebooks canned responses to ask 'Do you have any promotions?' and the response was 'Never. I find that kind of model disgusting'. Didn't know asking if they have a promos was such a negative question and I asked them to elaborate, but have not gotten a response. I'm still trying to figure out why my questions was so bad? (Attached screenshot)

Wow, my abs have not been this sore in a while! I had heard about Knotty Yoga through the aerial…read moregrapevine and decided to give it a chance when one of Meetup groups planned a meetup here. I took the intro class that was specially priced at $19. For an hour and a half, it was an incredible deal that I could not pass up...and it was more than worth it! There were about 18+ people in the class and we started with a warm up on the silks. Afterwards, we watched Mason and 2 other instructors demo on the rope, silks, and lyra respectively. We then learned a few things on the silks and did a quick stretch of the upper body. The verdict? The warmup is NOT a beginner warmup. There's lots of balancing of the upper body on the arms or forearms while the legs are held up by the silk apparatus. As the body is balancing, it is moving forwards, backwards, and twisting side to side. For me, the warmup was great and challenging, but I could see it being difficult for a beginner. Vivian was the instructor on the silks. I found her explanations and demonstrations thorough as I had previously learned one of the tricks at another studio but had not understood it fully until Vivian explained it another way. We were learning how to climb the silks and even though there was heavy emphasis on the use of the legs, I didn't hear any guidance about relieving any tightness in the forearms or the hands during the instruction. And in the cool down/stretching, there was no focus on these parts of the body at all. For the cool down, we paired up and all we did was twist the upper body while pulling on each others arms. Time was up but I wished that there would have been more time for more thorough stretching. Now I realize that there were a lot of people in the class and it was an intro class so I am probably calling out personal particulars, but I was really impressed with the overall vibe of the studio. I like their whole hybrid exercise modality idea. The instruction was awesome. The studio is a great space and I am especially looking forward to taking future classes in trapeze and lyra. Lastly, I find the pricing options a great value.

My sessions with Arika are the absolute BEST! I started in the winter needing a low impact strength…read moretraining alternative while recovering from bunion surgery. I hadn't intended to continue but the strength I have gained in the short amount of time out weighs any other form of exercise I have done. I have continually worked out with weight trainers, taught and practiced yoga, cycle classes, hike, swam, you name it. I'm so excited about the changes in my body and honestly seeing Arika each week is a true highlight.

yael's approach to Pilates is very thorough and well balanced…read more I had been going to another Pilates studio in Bellevue for 6-8 months. I've learned more in three sessions with Yael than I did in over 30 sessions at the other facility! Her background in physical therapy is a real benefit as she knows how to adjust her instructions to my body's individual needs. I'm looking forward to working with yael for a long time.

Great classes and great instructors. Wide range of classes from beginners to advanced for a full…read morebody workout which helps strengthen your body especially your core and helps with flexibility.

Been going for 10 months now-- I feel like i'm getting stronger, and have yet to get tired of it!…read moresuch a good break from the work week, and helps get back in tune with body.

What is Barre fitness? It is workout that takes moves from ballet, Pilates, and yoga and compiles…read morethem into a a form of strength training combined with high-rep of small range of motion movements. In the exercise, many trainers use a bar as a means for balance. It a great form of cardio workout and something I just joined in. I have to say, I LOVE IT!! It's like a choreographed dance split in to high-rep segments and you will get your sweat cut out for you. My personal trainer introduced Linda's class to me and for someone who's not as motivated to workout cardio more than once a week in a gym, I'd have to say I am HOOKED! Linda's first class was neither intimidating nor difficult. Although I say Barre workout is both a physical and mental workout; I also have to say, 'Don't think, just do." Linda is patient and encouraging and her moves are easy to follow. Though she tells you to take your time, she does want you to push your limit a little more each day. I had my first session last Thursday to test out the workout and my second session today, I found myself dancing at home and even in the shower! My goal? I can't wait until my thighs and legs are strong again! I HIGHLY recommend people (not just women) to take her course because Linda has so much enthusiasm and passion for what she does. It's truly rare to find that nowadays.

Linda is the best instructor and also beautiful person. Her class has big challenge to achieve with…read morelots of fun. One hour class goes too fast. We are lucky to have her in our town close to my home. Helen Lee

This gym is a game changer for people who think they "don't have time" to work out. The 21-minute…read moresessions are perfectly designed for busy professionals, and they're far more effective than I expected. Every session feels efficient and targeted, and the trainers make sure your form and progress are carefully monitored. I also love the boutique-style environment--it's modern, well-kept, and never overcrowded. I finally found a place that makes staying fit realistic and enjoyable.

I got my blood work back today and wow! After years of tango dancing and aerial hooping not much…read morechange. I started working out at XGYM, alittle less than 30 minutes a day on 1/27/25 and today 3/22/25 / my blood work day, and wow! all numbers, including LDL, cholesterol, HDL, Triglycerides are down! Lower than all results show in my my hart since 2011! PJ is knowledgeable, helpful, kind and has a huge amount of resources to promote personal growth. The personal and group trainers are excellent! If you have to get those numbers down, have fun while feeling the burn Pj's fitness methodology works! Do it for your body and mind.

I have had such a wonderful experience at Aham Yoga. One of the things I appreciate most is that…read morethe instructors offer options during poses, so you can choose to challenge yourself a little more or stay in a less advanced version depending on what feels right for your body that day. The instructors are calm, kind, and genuinely caring, which creates a very welcoming and supportive environment. Yoga at Aham has made a real difference for me. My upper and lower back discomfort has completely improved, and I feel so much better overall. I'm very grateful for the instruction, encouragement, and peaceful atmosphere they provide. Highly recommend!

Love this yoga studio! Are is truly amazing- warm, friendly, excellent guidance for beginners!read more