Excellent trainers! Personalized attention, challenging, and great hours and very affordable.read more

Carroll Dawkins is an amazing personal trainer! His discernment of what you need and how to help…read moreyou apply it towards your overall health. The gym has a close knit bond between all of the people which makes for not just friends but family. It never smells like a locker room because he and his staff make sure it is sanitized keeping everyone healthy. Carroll cares about everyone he meets and always has a smile ready for you!

I called on Tuesday and asked if they were going to be open on New Years Day, their response was…read morethey were going to open regular hours. I got up, and was there at 4 a.m. Empty parking lot, get on website and it states they are closed all day. My question is why was I lied to by an employee? This being a privately owned Crunch, and not a franchised establishment, they have set their own hours as you can see in my last post, I only joined for the 24/7 then they take that away, and then either their employee wasn't up to speed, or she just flat out lied because she thought it amusing. Either way you have one pissed off member. My money may not mean much to you, but I will be taking it elsewhere I can assure you.

Came as a guest visiting family, definitely would join. Equipment & its range 10/10. Love the…read moreatmosphere of the gym & Staff is super friendly & personable!!!

So happy to make a stop at OTF Spartanburg while traveling. Nothing better than seeing the welcome…read moresign with your name on it when it is your first time in studio :) as a coach myself I always love getting to connect with other staff. Milas and the owner (I sadly didn't get her name!) were both so welcoming and friendly. We had great pre and post workout conversation, and Milas absolutely rocked it on the mic! What a great coaching voice. I even got to talk with some members over some friendly competition. I love going to OTFs when i travel and this one made me feel right at home. Huge floor space too which is a PLUS! Highly recommend stopping in if you're in the area!

I tried Orangetheory for the first time a couple of weeks ago. The facility was very clean and…read moremodern. The front desk workers were nice and helpful. If it is your first time taking a class, they require you to arrive early and become acquainted with the facility. You will be assigned an arm-based heart rate monitor. A calculation will determine your different heart rate zones. If you are a regular, the system can be recalibrated to you specifically since some people will naturally have higher/ lower heart rates. As it gets closer to class time, participants begin to arrive and congregate in the lobby. The instructor will explain the heart rate zones to you. Essentially, the more time you spend in the "orange" zone, the higher your EPOC or "afterburn," as they'll explain it, will be. Everyone does a progressive warm up on the row of treadmills, or rowers (I think. I was on a treadmill, so I am not sure what the people behind me were doing). I LOVE the Freemotion i109b reflex treadmills. These are great for this type of class format because they are easy to just jump on and immediately get going with individual buttons for the speed, and inclines. This way you avoid pressing the up button a bunch of times to get to your desired speed and the same goes for incline. I was able to run the fastest I have ever run on a treadmill because of the ease of reducing speed after the sprint. If you hit a max speed on a traditional treadmill, it is a safety hazard to press the down button and wait for the treadmill to get back to a lower speed. Overall, quality of equipment is on point. The class format on this day was a circuit in which the first time through there were 4 rounds, 3 rounds, 2 rounds, 1 round. The actual workout was 50 minutes. There was a 5-minute warm up and 5-minute cool down/ stretching. The "weight room" consists of TRX, bosu balls, mats, and some light dumbbells. It was during this portion of the circuit that I took some issue. Though the exercise was demonstrated up on the TV screen, I was slightly unclear at times how many reps I was supposed to be doing. Being an exercise professional myself, I am proficient with exercise form. My fellow classmates were struggling with form. Though they were told what exercise to do, there was very little instruction on form, and during the workout, the instructor did more motivating than form correction. This could lead to injuries down the road and just an overall less effective exercise. The class was mainly a cardio class despite the bit of strengthening that was incorporated. If you are a number driven person, this class will motivate you because you can see how much time you spent in the various heart rate zones. That said, if you're self-motivated, you could achieve the very same thing by purchasing your own personal heart rate monitor and working out to stay in the specific heart rate zones on your own.

I've known Chris Grayson for over a decade, having walked into his gym at the age of 19 hoping to…read moregain an edge in combat sports competition. Over the years I have traveled the country training at dozens of gyms and have competed in boxing, kickboxing, submission grappling and mixed martial arts. During this time I've been privy to many relationships with strength and conditioning coaches. I've encountered run of the mill younger guys starting out, established high level coaches with established reputations, and everything in between. Chris is amongst the highest echelons of anyone I've ever encountered. His nickname at my old jiu jitsu gym was 'the scientist' due to the detailed methodologies he deployed while training athletes there. If you asked him any question about any aspect of athletic performance related to sport or otherwise, he would rattle off a comprehensive research and experience based answer that would answer your query and then some. I want to emphasize the latter half of that. EXPERIENCE based as well as research based. I've encountered many professionals in my life at this point and I've noticed that regardless of the field they're in, if they are passionate about what they do for a long enough period of time, if they are constantly absorbing and applying new information, they tend to become more artists than scientists. Chris falls into this category. He has all of the knowledge and as long as I've known him he has been, and continues to be, obsessed with his craft. On top of his knowledge base he is intuitive at this point. This intuition is an attribute that can't be taught to someone, it is hard earned and takes many years to develop. There is no professional I know in any area of expertise I can more confidently recommend than Chris Grayson. I do not say this lightly. Particularly if you're a competitive athlete (and especially a combat athlete) Chris is one of the best kept secrets in the industry.

If you are looking for someone who is dedicated to their craft, look no further. Chris will go…read moreabove and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.

Decent gym facilities with equipment that's new. They have a cycling class and a CrossFit type…read moreclass. There's a pool and 4 clay tennis courts and 4 regular tennis courts. Facility is well maintained. They renovated the interior relatively recently. There are 2 showers and a small sauna for each gender.

SAC is a fun place to work out, swim or play tennis. They have an indoor and outdoor pool. SAC has…read morerecently installed clay tennis courts and they keep their workout equipment up to date. Our family LOVES BJ the trainer. He makes working out seem like fun! There is a nursery for the kids, swim lessons by outside instructors, and Tennis lessons for all ages.

The gym is easy to find and conveniently located downtown. The owner/ trainer is super nice and I…read morewill go back when I am in town. The gym is small but clean and the equipment is new. It was a great work out.

Awesome coaching, supportive people, and just a nice box!read more

My experience was great! He tailored the program to my specific needs. The app was simple to use…read moreand he was very responsive. Would highly recommend.

From the owner: As an online personal trainer and program designer, what sets me apart is my commitment to…read moreproviding tailored, individualized training that fits seamlessly into your lifestyle. I don’t believe in cookie-cutter programs; instead, I take the time to understand your goals, limitations, and preferences, crafting a plan that works uniquely for you. My approach goes beyond just workouts—it’s about building sustainable habits, offering continuous support, and helping you progress at a pace that challenges but doesn’t overwhelm. With me, you’re not just getting a trainer; you’re getting a coach dedicated to your long-term success, guiding you every step of the way, no matter where you are.