True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and…read moretrainer) did not disappoint! I was looking for someone who would work with my 14 year-old brother on the 5x5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother's soccer needs and was incredibly patient and down-to-earth. My brother worked with him for about 8 weeks (roughly 3x a week)and felt huge difference during tryouts. The facility is brand new and well equipped plus Filipe's pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership. Here is what my brother has to say about his time with Filipe: Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe's knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication. P.S. - I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself -- no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way. More information is available on the TPT Facebook page: https://www.facebook.com/TPTMedway

I asked a friend about this place and she gave it a fantastic review. After going for a few weeks,…read moreI completely agree. The staff is very friendly and knowledgeable. The classes are super fun and varied. The instructors help everyone find and push their own limits. I love this place and I am happy I found it.

I met Jake many years ago after becoming friends with his mom. He was not the shredded, confident…read moreman that you see today. We became Facebook friends back then and I followed his posts. I began to see a huge change in him, pics of him at the gym, what he eats, his motivation. I decided to reach out to him last summer as 1. I was inspired by his posts and 2. I saw that he was offering personal training and diet plans. My weight and sedentary lifestyle were wreaking havoc not only on my body but on my mind and my self esteem. I reached out to him via Facebook, he immediately got back to me with his phone number. I called him and he asked me questions about my lifestyle and diet, he was very kind, non judgmental and said he'd put together a meal plan for me. We made an appointment to start training, or as I call it now, ass kicking. I arrived at his work space and he started small with stretching and weights. I spent a lot of time like a flounder, laying on the floor, he put fans on me at my request (it was August, extremely hot and I was extremely out of shape) we laughed.. a lot. We still do. I did quit for a month or so.. not because of him but because I was having some personal troubles. He reached out to me during that period just to check in, just to see if I was doing ok. I finally decided to go back in November? and I learned, to his credit, that it's not about getting skinny, it's not about looking like I did 20, even 10 years ago, (I turned 50! In October) it's about taking care of yourself, mentally and physically. He pushes me past the limit that I think I'm capable of and I'm always amazed that I can, in fact, do what he thinks I can. I hurt my elbow last week and I could barely lift 5 lbs.. he kept telling me that the more I stretch and work my elbow the better it will feel. I told him that he was trying to kill me (I say that after every set) but lo and behold, my elbow started feeling better. This was last week and I have absolutely no pain in it now. Jake isn't just a personal trainer or meal plan guy, he's a kind, compassionate, funny guy. Very motivational. We talk about all kinds of stuff and laugh, again, a lot. He doesn't sugarcoat things (which personally, I respect) he'll send a text saying how proud he is of me if it's deserved. I strongly suggest that if you're looking to lose weight, feel better about yourself or just feel healthy again, please reach out to him. Not only will you gain a trainer and meal plan guy, you'll gain a friend who's truly invested in your well being.

Did not like my program but trainer puts good info on facebook page. Revivemuscle.com website has…read morenot been updated in very long time. Website still says "head over to the store to start your transformation for the new year" even though it is October right now

I have been working with Michael as my personal trainer for over a year now and I would highly…read morerecommend him!! He is incredibly knowledgeable about fitness/health and always willing to share his insights. There is a lot of confusing info out there on the internet regarding diets and fitness. I do a lot of research and always ask for his insight regarding any diets or new training ideas as i value his feedback and input. what I like most about Michael as a trainer is that he becomes your friend and personally cares about your fitness goals and achievements. If you are someone who needs personal guidance from a professional to achieve your fitness goals - Michael is the best option I have found by far!

Great gym! Knowledgeable trainers. Michael and his team know how to get the job done. They push…read morewhen you need it and are patient when you need it as well. I love that it's a private atmosphere- I feel my goals are being achieved and having a trainer that listens and adjusts along the way is very helpful. I find the flexibility is a bonus with my busy schedule which allows me to get a fantastic work out in every time. I recommend this to anyone who wants to get serious about their health and have someone keep you on track with your fitness goals.

I Booked a class online through mind body fitness app for 11am class. Got there at 1050am to find a…read morelocked door with lights off and no one else in the parking lot. Tried to call, No answer. Checked the website, no cancellations. Went to the HYP yoga studio next door to ask about an alternate entry point, she didn't know but believes that door to be the only door. What a great work out in time wasting and unprofessionalism.

Been a client at The Sweatshop since last summer (2014), after my wife had been going to Robin's…read moreclasses for a few years and raving about them. The Sweatshop lives upto it's name ... at least I'm leaving my sweat all over the floor. Robin, with her passion for fitness, welcoming personality, and fun approach to getting each individual thru a class, is a star. No one session is the same as the next. I do 3 classes a week and get a full body and cardio workout from her huge array of simple to follow exercises. Amazing what a workout you can get in 30 minutes with a chair and a single 8lb weight. I'd been dragging and looking for a good total body workout that wasn't an endurance competition or some fad. This is good old fashioned exercise done with the purpose of getting you fit and enjoying it while you are doing it. It's the best combination. And not easy to do.

CFTC Truly Cares - More Than Just a Workout!…read more I was a member of CFTC when it first opened in 2012. I loved it then but life got in the way and I left for 8 years or so. I was always waiting for the time when i could return. The time finally came and I was scared to come back because i was so out of shape and gained a lot of weight and not feeling very confident. My fears were for nothing, the moment I walked in I felt welcome and comfortable. It didn't matter the level of my fitness because there are all levels of fitness there. The coaches are top-notch, offering modifications and guidance for every fitness level. They push you to reach your potential while prioritizing safety and proper form. But what I appreciate most is the emotional support and camaraderie. During a difficult time in my life (losing my husband), CFTC became my Happy place. Members and staff offered kind words, listening ears, and even hugs when I needed them most. If you're looking for a gym that truly cares about your overall well-being, look no further. This gym is a haven for anyone seeking a supportive environment to grow stronger in body and spirit. Thank you to Scott St Cyr and the entire team for creating a space that feels like home!

This gym has to be one of the best boxes in the area! I love this community- they're so…read moresupportive! The coaching staff is really outstanding and they focus very much on technique and keeping us safe. It has been amazing how much I have improved. I'm very pleased with my results and the continuing progress I make! There's no where else I would rather go!

I joined GetJosette.com in 2011. What a great find this website is. So many tips and new…read moreinformation!!! Then I heard Josette was opening up a studio in Medway!! I joined right away and never looked back. The classes are so much fun, and the people are so friendly. I love going to the studio. Josette really believes in living a healthy lifestyle. Not just with exercise, but also nutrition. I have learned so much from her. Thank you!!!

From the owner: Our focus is on offering exclusive…read more Small Group Training Personal Training Fitness Competition Prep Nutrition Coaching Store Front Products Wellness EventsNutrition: Fitness is 10% exercise and 90% nutrition. You Can't Out Train A Bad Diet. Learn nutrition education, meal planning, new recipes, motivation and accountability to help you achieve your personal health and fitness goals. Finally, a place where you will get results!

I am enjoying this gym. I absolutely love that they have spin classes and a sauna. Also the…read moreflexibility of the gyms open hours Really helps.

The new floors hurt my eyes. It looks like I'm working out in a Marshall's. Also these alibaba…read morecable handles that are covered in plastic are terrible. I get they're safe for this new floor, but they're terrible for working out. Still a great gym and the best in the area