I started going to The Gym in April and I wish I had started sooner!! The owner, Judy, is the most…read morepositive and encouraging! I started just to do something different than my home workouts and I have fallen in love with the group classes. Such a fun way to get fitness in as well as having social time. All the members have been so welcoming and motivating. This gym is unlike any I have ever been too; cannot recommend enough!!

The owner, instructors and members are so motivating! The first time I went I felt at home. I love…read morethe group class offerings and the location is perfect for me! Highly recommend!

This isn't a gym, it's a journey. Along the path, the people that staff this will help you grow,…read moreoffer just about any service a gym can provide and in the end, you'll feel like you did it along side your gym family! I broke my back 3 years ago. The functional training areas, knowledgeable staff and great yoga and other classes helped me get the well rounded experience that one needs with such a long road to recovery. Yesterday, I touched my toes for the first time in 3 years. I went home and wrestled with my little boy, and I did it with strength and confidence that I built in these 4 walls. If you're not convinced that this is your spot, come by, have a shake and check it out. This is the last gym you join! See you out there folks!

If I could leave zero stars, I would. This place is an absolute nightmare. The staff is shockingly…read morerude and disrespectful, acting as if customers are an inconvenience rather than the reason they have a job. They advertise all sorts of amenities--equipment, classes, personal training, a sauna--but good luck actually using any of them. Booking anything is an exercise in pure frustration, the sauna is never working, and the locker rooms are filthy. And don't even think about trying to cancel your membership. It's a complete scam. They'll send you in circles between phone calls, emails, and in-person visits, each time insisting you need to submit your request in a different way. They never call you back, and just when you think you've finally escaped, they somehow manage to make it worse. At one point, I even received a "Reactivate Your Account" email--suggesting my membership had been canceled. Turns out, that was a lie. Instead, they must have messed with my information in their system because I never heard another word... until I suddenly found out my account was in collections. Unbelievable. Save yourself the headache. Avoid this place at all costs.

I love this place so much it's more than a YMCA it's a community center and a spiritually…read moreenlightened place to be. I have made many friends there. When they invited me to be a swim teacher for adults I said YES and I love it.

Fantastic gym, friendly knowledgeable staff. Wonderfully engaging members. Come and make new…read morefriends.

From the moment one steps through the doors, this gym distinguishes itself as a paragon of…read morecleanliness, professionalism, and thoughtful design. The facility is immaculately maintained, with equipment that is not only modern and well-kept but consistently sanitized, creating an environment that feels both safe and inviting. Equally commendable is the staff. Every interaction is marked by warmth, courtesy, and an evident commitment to member satisfaction. The employees are approachable without being intrusive, knowledgeable without being condescending, and always willing to assist with genuine enthusiasm. The atmosphere strikes a rare balance between motivation and comfort. Whether one is pursuing an intense training session or a more measured workout, the space accommodates all fitness levels with ease. It is evident that this gym values not just physical wellness, but the overall experience of those who train within its walls. In sum, this establishment is far more than a place to exercise--it is a refined, well-run facility that exemplifies excellence in both service and environment. I would recommend it without hesitation to anyone seeking a gym that prioritizes cleanliness, professionalism, and respect for its members.

I have been a member here for years. I took a long hiatus during the pandemic only to come back and…read morelots of the machines are broken. Lat pull down, tons of treadmills, all out of service signs on them. Today I went to shower after my workout and the water was ice cold the entire shower. It never warmed up even a little bit! Then I was drying my hair and a woman stopped to ask me if there was any hot water for a shower. Told her no and she replied with "there has been no hot water for 3 weeks and people are leaving because of it!" A good amount of people come here in the morning, get their work out in and then shower and proceed to go to work or wherever they may be going for the rest of the day. It's too bad because they increase the membership fees, don't take care of the gym equipment, and clearly don't take care of providing hot showers for their paying customers!! Spoke with an employee on the way out about the hot water and he said someone will be there at about 9am this morning. We shall see... not holding my breath.

First time visit, the gym is pretty spacious. There's a couple of cable stations. A turf area for…read morefunctional training. Lots of dumbbells and kettle bells selection. One platform deadlift area at the back of the gym. No hip thruster or booty machine though. Cardio machines are in the front of the gym. However, the gym seems a bit dark. They could definitely update the lightings and more fans!!! Floor and Turf area are both pretty clean! Overall, I would come to workout when I'm around the area for sure.

So there hasn't been a recent posting for this gym, so I felt the need to comment. I started a job…read morein Mass and needed to find an AF nearby, and it came down to this one, and the one in Grafton. BUT because of the negative Yelp postings for Medway, i avoided it. I can tell you that THAT WAS A BAD DECISION!! (Don' get me wrong - Grafton AF isn't bad) Now, i don't know what happened back in 2012/13, but those postings are NOT for today's Medway AF! It's possibly one of the cleanest gyms that i've been to, with a great variety of equipment to use... ranging from cardio (treadmills, ellipticals, stairmasters & a jacob's ladder, if i'm not mistaken), to machines, to a wide variety of free weight options! Now, it's not a HUGE gym, but for it's size (and it's not tiny), it offers a lot of options for you. And to my surprise, it has an "outdoor gym" - but i've been hitting this gym at 5am, that is only open when there's staff so... makes sense. I'm driving in from CT for my job, so if\when I move to Mass, Medway AF will be my new "home gym"!

I'm in complete disbelief with this gym. Honestly really disappointed. I really wanted to check out…read moretheir gym memberships as they are open 24/7. Patrick the owner ? Reaches out. Tells me he won't be there on Saturday but the manager will. Ok. Get there after working an overnight ....for 9am. Trainer let's me in, tells me the manager isn't there. Wait 15 min see if he comes. 9:30am. Reached out to the owner and he never even bothered almost 1 week after to even apologize for the inconvenience. What a joke !!!!!

Started out really great, joined a group training challenge sessions with a gym membership. There…read morewas a few issues here and there- AC not working, trainers not showing up for training sessions. Overall, and good experience in the beginning. The small group trainings were extra and not a contracted service- I paused the group trainings due to illness in the family. Although I discussed with the manager the pause on group training sessions and charges as I was taking a LOA to care for sick family, they continued to charge me monthly. I brought it to the manages attention, month after month, with the response of "oh- so sorry, we will reimburse you." Well, needless to say I was never reimbursed, over $500 in charges. I went back and forth with them for several more months with the informed plan to refund me, and it never happened. Eventually they stopped returning my calls/texts. I ended up cancelling my membership. I filed a complaint with the BBB, and no response from them. I sent them letter in the mail requesting refund, and they opened it, put it in a new envelope and sent it back to me.

Very welcoming and friendly. Clean gym with friendly members and the owners are very helpful and…read moreengaging. Plenty of equipment and platforms for your weightlifting needs!

I was visiting Massachusetts over Christmas and was looking for a weightlifting gym where I could…read moretrain. Mary answered the phone when I called and invited me to come by. Im super glad I was able to find this place! When I got there, she warmly greeted me and made sure I had everything I needed, even asking me if the music was to my liking (it was!). This is an extremely well-equipped weightlifting gym with 8 full size platforms, Olympic bars, bumper plates, power racks, blocks, and chalk stands. Thinhs were super well organized, even down to the order to the plates. Throw in a few Hookgrip / ATG / USA Weightlifting banners and I was good to go! The first thing Mary had me do were some overhead squats on a vibrating plate to loosen up my muscles. Afterwards, I got on the platform and did a few snatches with just the bar. She mentioned there would be a class soon and, not wanting to miss out on coaching, I gladly agreed to take the class. Mary was super attentive and gave her full attention to watching each lifter perform the complexes she programmed. Each lift was videotaped on an iPad, and between lifts, Mary reviewed the footage with me 1 on 1 to identify issues with my form. I could see exactly what she was talking about, and fixing these problems really helped me extend and catch more confidently. Needless to say, I absolutely love this visual approach to coaching, and her advice was very easy to understand. I only wish that I had more time to spend at this gym. Their drop-in rate is $20, or $30 to drop-in and take a class, which I think is very reasonable given the quality of the coaching and how nice the facility is. I'll definitely be back to visit when I am in the area again!

Devin truly knows his stuff. He works with your goals and helps you reach them. Devin offers…read moresemi-private sessions which helps keep the costs down but still allows you to get a personalized, effective workout.

From the owner: Look good. Feel great. Perform better…read more I offer affordable personal training that focuses on strength training. My clients build muscle, lose fat, and get in shape through hard work, smart coaching, and patient nutrition coaching. I keep my prices fair by offering semi-private training. There are no fitness classes or one-size-fits-all workouts. Instead, each member receives a 100% customized training program. I coach them through it every time they visit the gym. However, I coach up to 3 people at a time. As far as specialties, I have a BSc in Exercise Physiology and several top certifications, including the industry gold standard CSCS. - Teaching young athletes how to strength train effectively, carefully, and correctly - Helping adults get back in shape after an injury (particularly backs, knees, and shoulders) - Fat loss and "body recomposition", where we focus on losing fat while building lean muscle mass - Pain-free lifting for experienced lifters who need to train around a few nagging issues