Change Your Life While Having Fun…read more.. My wife and I are seniors in our 70s, but remain active. I've gone to the gym 3 days a week for many years while she's taught Jazzercise and gone to Zumba classes for a long, long time. But something was missing. Pilates at Tabula Rasa is a kick in the pants. Pilates is meant to strengthen your core muscles. Between introductory sessions and a package of 10 classes for $275...all with the owner, Vanessa (although there are other trainers)... we've worked on things we didn't know existed. - Overall: 5 - Owner: 5+ - Getting Started: 5 - Range of Classes: 5 - Online Management: 5 - Yurt: 5 - Class Size: 5 - Personal Attention: 5+ - Cost: 4 - Location: 5 - Facilities: 5 - Parking in Dry Weather: 5 - Parking in Wet Weather: ? Pros: - The owner, Vanessa Dominguez, is amazing. Her knowledge, ability to explain and pay attention to each person even in a class of 2-6 people is uncanny. Her energy is breathtaking - literally. If we were back in the 1970s or 80s, Vanessa would be on TV with best selling videos. - Sample the equipment in her studio, ask whatever comes to mind and get a feel for what it's all about at no charge nor obligation. - There's a big range of classes at most hours of the day with several highly skilled and motivating instructors. - Managing your pilates schedule is simple, online and flexible. - All classes are behind Vanessa's house in a "yurt"...a big teepee shaped building with lots of equipment. It's actually quite spacious and comfortable with air conditioning and a big fan dropping down from the center. - Classes are limited to 6 people, although most we've seen had 2-4. Lots of personal care if you need it and each session is tailored to the attendees. - Cost is not "cheap", but reasonable - Location is convenient for residents of Nipomo - it's within a mile of Trilogy and Black Lake - and not bad for those in Arroyo Grande. - If you're hungry, thirsty or need a bathroom, she's got feee snacks, water and facilities. - There's a big parking lot in front of Vanessa's house for cars and trucks. Con: - Yes, there's one con. The parking lot is not paved so when the rainy season arrives there will probably be lots of mud. Our weekly pilates session changed our lives. Now all we've got to do is find a good place to park when things are wet.

Amazing instructors (especially Vanessa and Kay!) and the cutest location! Great app that easy to…read moreuse. Love!!!!!

LOVE this gym, my trainer Randy is an excellent teacher. I…read morewould really like to see more cleaning of the facility, and shades on the windows - the sun is BLINDING!! Giving four stars, will upgrade to five if my suggestions are implemented!!

Justin is THE BEST personal trainer in the 805. Not only does he provide tailored workouts that…read morepushed me to my limits, but his nutrition advice was so refreshing to hear and easy to follow. I never feel overwhelmed or restricted (which is very important to me!!) He just provides practical guidance that fits my busy lifestyle. Highly recommend!

This is just not me and my type of body builders. This would be great place for my mom now that I…read morethink of it. Very clean and neat.

Wonderful small scale gym. Perfect for Someone looking for…read moreclasses and 24/7 access to fitness equipment. Most welcoming and friendly gym I have ever joined. Highly recommend!

I have been working out with CrossFit group workouts for a couple weeks, and it has been so great…read more I love the workouts and everything I have learned so far with the coaches. I especially love the positive energy every morning. Everyone is so nice and welcoming! I am always able to modify anything to my comfort level and I feel like the coaches do their best to check on me during group workouts and make sure I understand the technique. I would recommend Crossfit solid core to anyone looking to get in shape, build consistency, and learn something new.

We were in the area for a short vacation so I always want to try out different CrossFit gyms when…read morevisiting. I found Solid Core on the CrossFIt.com website, the beauty of the CrossFit communityis that "drop-ins" are allowed and encouraged. I have always felt welcomed at the gyms I visit, Solid Core was no different. Coach Erin welcomed me in, I always arrive early to get the paperwork done and look around the facility. It's a standard crossfit gym with all the proper equipment and apparatuses around the gym. The work out started with a quality warm-up complete with static and active stretching and an EMOM (every minute on the minute) of active movements to get the blood flowing. I always appreciate when coaches integrate the movements of the metcon (the actual workout of the day) within the warm-up. The metcon was both challenging and fun, both movements were my weaknesses. Coach Erin encourages the athletes to scale appropriately and encouraged us to scale within the workout if the movements proved to be too difficult. The entire group were warm and welcoming despite it being 5:30 AM, I felt part of the group and really enjoyed the workout and camaraderie. If I lived in the area, this would be my Box! I highly recommend trying out Solid Core either if you are a seasoned crossfitter or thinking about trying crosssfit for the first time!

I've been training with Coach Richie for almost 5 years now. I have successfully accomplished…read morepersonal records in deadlifts and will continue to break records with him by my side. He is trustworthy and I have so much respect for him as a Master trainer and life long friend and family. He will definitely get you to your goals. No doubt about that! Thank you Coach for your devotion to Health and Fitness! Your favorite Nurse, Dee

From the owner: Specializing in 1-1 In Person Training, Group Training, Bodybuilding, Powerlifting, Nutrition,…read moreonline coaching, online Nutrition, Strength & Conditioning, and Youth Training, Now Also Accepting clients For DNA genetics Program Designing, 11 years industry experience call or text for an estimate

My younger two children have been attending Gracie's Bullyproof program for the past few months so…read morefar (as well as did a summer camp with them). They have been enjoying it very much and learning a lot. Jeff is very patient and keeps the atmosphere fun for all the kids. The facility is very clean and well maintained.

I was only able to attend 5 of their Woman Empowered classes before leaving for college but I had a…read morevery positive experience. The instructors were super friendly and helpful and all the students were supportive. I had no experience with Jiu Jitsu prior to these classes, so I appreciated how thorough the instructors were with their instructions and demonstrations. I would definitely recommend trying this out if you're looking to gain some self defense skills!

Went here a couple years back and had a great experience and got in good shape! Over all would…read morerecommend this place

I was a member here for a month while visiting family for the holidays and it was just an okay…read moreexperience. The positives: - the owner is very nice and accommodating for my unusual request of just a single month membership to keep up my fitness and boxing practice while visiting for a month. - some of the trainers were amazing (others not at all (more on that later). - I do enjoy the no set class times so you can just go whenever you're done with work or need to get to the gym "now" because your motivation may not last. - They seemed to do quite a bit of member events and socials outside of the gym (unsure if that's because it was the holiday season or if this typical year round). - When I had a trainer I liked, it was a pretty good workout and can see why some people enjoy 9Round. The negatives: - the trainer makes ALL the difference. I honestly wish I had explored more of who the other trainers would be during the week vs during the weekends. I started adjusting my work schedule to avoid trainers I didn't like... - If you don't like super loud music in a tiny space, this isn't for you. I'd leave with a headache most days because it was just too much. - This isn't a gym for people who need physical accommodations. Some trainers were better than others, but they definitely didn't enjoy the fact I didn't feel comfortable kicking given surgical metal in my ankle and so it hurt like a MoFo to do any of those moves. You also ALWAYS start in Round One with jump rope... that was brutal. - The class times are really bizarre. They're open in the morning for a bit, close for an hour, and then open again for 90 minutes and then are closed all the way until after work hours. It's weird they don't have a lunch time option given how quick and efficient the workout is. I wish I would have realized that before signing up. - They make you switch your stance all the time (fighter stance to non-dominate stance) and even within the same combo. While I get what they're trying to do (even out the effort on both sides), this lead to me pulling muscles because my form was so off when trying to be SouthPaw vs just staying in my fighter stance. Not to mention it's super confusing to think about it when you're already taxing your system with a hard workout. All in all, I see what people enjoy 9Round and are very loyal to it, but it just wasn't for me. I want more of a mix of weight lifting and cardio and this gym just doesn't offer that type of workout.