I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

Great gym, clean facility, friendly staff, and awesome atmosphere. Definitely recommend 425 Gym!read more

I have been exploring all the great classes, everything from body pump, to cycling, swimming and…read morepilates. All the instructors are awesome. Super welcoming and encouraging!!

My first session today truly exceeded any expectations. Brett picked up immediately on what the…read morelong term effects were on an accident I had in 2010. She noted one shoulder was up two inches and not as far back. We warmed up the muscles with light weights for my biceps then went on to my triceps. With a resistance band we increased the blood flow to the muscles further. "Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done to the third best trauma center in the country, tried three physical therapists, and three personal trainers at a big box gym, I had never been offered this exercise. I will come back and update my review after a few months or years of training here. UPDATE: After thirty sessions I added a star. Britt ha consistently modified each exercise we approach better than any therapist I have worked with. I did the math. LA Fitness offers bulk training that cost MORE than here. I just learned that Britt is going to Alaska soon to train trainers; she is a master trainer which is not a big surprise. Seriously knowledgeable and funny.

I have been working out and using the nutrition coaching at ZenRock Fitness since December 2016…read more During that time I have dropped nearly 30 pounds, increased strength and improved my overall fitness and outlook on life. I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas! I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both incredible and a perfect match for my needs. I went through an initial fitness and goal setting assessment with Nova and the work began. She is an INCREDIBLE motivator and keeps me working hard in our sessions. Every workout is different and I look forward to our sessions each week. Don't skip the nutrition! This is a major part of overall fitness. Britt is AMAZING! She knows how to keep me going and I've learned so much through this whole process. I would highly recommend both if you are ready to take control of your health and wellness. ZenRock facility is a pretty wonderful place to workout. The atmosphere is great. The facility is clean and the equipment is well maintained and top notch. I've had an opportunity to watch other clients and trainers work together and can easily recommend ZenRock as a place to start or continue on your health journey.

Her yoga class was full of intentional movements and helpful cues. She even took the time after the…read moreclass to help out with my inversion practice. Overall a great class, good vibes, really good venue selection, and good synergy with the breath work class that followed. I would definitely come back!

Cara is not only talented but her professionalism and dedication knows no boundaries. She is…read moreabsolutely wonderful to work with and her passion for her clients and their needs comes through in her work. I can not recommend her and her company enough!

Nothing good to say, received no relief. Visit was incredibly expensive(even with insurance…read morecoverage), I know these can be at times. But this was way more than I'm used too. Will not return. Good luck.

I was referred by a Spine Specialist to go see Dr. Marrone because of a severely pinched nerve in…read moremy left neck, shoulder and arm. I had never used the services of a Chiroptactor before and frankly, I was a little skeptical. Dr. Marrone was very patient, professional and extremely knowledgeable! In my first four weeks of treatment, my pain and discomfort dramatically reduced! I'm a full believer now! Thank you Dr. Marrone!!!

Best gym I have so far. Very clean and more than enough workout equipments. Especially during…read morecovid, I felt very safe to workout here. All trainers are very knowledgeable and communications are great. They help to work for your concerns, and capture all your workout progressions! Highly recommended!

I would highly recommend M2! The team is friendly and they are all invested in your success. They…read moreknow how to work with all different types of body types, ages, and fitness levels. It can be intimidating to find great trainers--especially if you haven't worked out in a long time. My mom and I both signed up after a long break. They helped us both gain strength, lose weight, and gain great fitness habits. Plus, the facilities are as good as it gets: Great equipment and super clean. If you're looking to get started or take your fitness to a new level, check out M2!

What is Barre fitness? It is workout that takes moves from ballet, Pilates, and yoga and compiles…read morethem into a a form of strength training combined with high-rep of small range of motion movements. In the exercise, many trainers use a bar as a means for balance. It a great form of cardio workout and something I just joined in. I have to say, I LOVE IT!! It's like a choreographed dance split in to high-rep segments and you will get your sweat cut out for you. My personal trainer introduced Linda's class to me and for someone who's not as motivated to workout cardio more than once a week in a gym, I'd have to say I am HOOKED! Linda's first class was neither intimidating nor difficult. Although I say Barre workout is both a physical and mental workout; I also have to say, 'Don't think, just do." Linda is patient and encouraging and her moves are easy to follow. Though she tells you to take your time, she does want you to push your limit a little more each day. I had my first session last Thursday to test out the workout and my second session today, I found myself dancing at home and even in the shower! My goal? I can't wait until my thighs and legs are strong again! I HIGHLY recommend people (not just women) to take her course because Linda has so much enthusiasm and passion for what she does. It's truly rare to find that nowadays.

Linda is the best instructor and also beautiful person. Her class has big challenge to achieve with…read morelots of fun. One hour class goes too fast. We are lucky to have her in our town close to my home. Helen Lee

OG member here! Started years ago (8ish?) when they were fairly new and took a short break during…read moreCovid but have since been back regularly (3-4x/week) and LOVE IT. I love that in 1 hour, I get an amazing workout of both cardio and strength training. It's so efficient and it's all coach led so I don't have to think about what to do next. I really like how every workout is different (hard to get bored!) and each time I go, what I do for the cardio side compliments what I do in the strength portion of things. I know I've gotten considerably stronger, healthier and happier since I've been going to OTF again regularly. I am not a skinny-minny but I definitely feel much more confident in my body because of my workouts Plus, it's a fun community where I've made friends and found support in my health journey. They always do a free trial so always worth a try! Plus there's Orange Theory studios in most places so when I'm traveling, I've been able to pop into other locations fairly easily and know what's going on during the workouts.

Love orangetheory. All the studios are maintained and managed different. I like this particular…read morestudio. It's clean and well maintained. The instructor was great as well. The only feedback I have here is that, compared to the studios I used to visit in Florida, the studios here don't have some toiletries in the shower/washroom(for example, lotion, dry shampoo, etc). Also I have definitely experienced in some studios that the coaches encourage you constantly and they help you with your posture regularly. I don't see this in Washington state studios. I would recommend this studio!!