The business is currently closed. Please do not book classes. If you do book classes, you should…read moresubmit a stop payment or attempt for your bank to return funds.

A friend asked me to join her at Body By Design. Personal Trainer, Running and Fitness Coach,…read moreRuthann Hewgley, gave me simple suggestions to avoid pain in my neck and shoulders while working out. These suggestions will make a huge difference in my life. She also gave me modifications so I could make the best use of where I'm at in my fitness journey. Ruthann is knowledgeable and her demeanor made me want to work harder; the space is in an upscale building and it has a nice upbeat atmosphere. So glad I went.

Great experience!! This studio is awesome. All of the…read moreequipment is top-notch. They offer all kinds of classes and even have special events, i.e. sound baths. The staff was so kind and informative. Plus - such a great core workout!! I'll definitely be back! I also want to check out their location in Camas.

I enjoy the unique style each different instructor has! There's many different types of classes…read moreoffered and one for any mood you're in. feeling adventurous? take a TRX class, feeling energetic? take a cardio and bounce. Feeling sleepy but want to work out? Center and balance is for you. I honestly put reformer Pilates off out of fear but since it was historically designed for hospital patient I think most people could easily find joy in it in any body shape And age. It's nice to be apart of club Pilates if you travel too because at the highest tier you can visit all studios. And 95% I have the time that I used the waitlist I was able to get in.

I first did a class back in February and joined with an unlimited membership in March (healthcare…read moreemployees we get a discount!) and it has been well worth it! The studio is very inclusive and incredibly welcoming from the staff to the other students. As someone who is plus sized, has hyper-mobility, and felt intimidated by exercise (and honestly hated it before I discovered Barre as a whole), this has been an amazing workout with a variety of classes (love the cardio, mindful flow, and signature classes the most!) that are fun, keep my interest, and have a really good schedule that has worked well for me. The live streams they have are incredibly helpful for when I can't get into the studio, but still want to get a workout in at home. For those with kiddos, they offer some childcare for during classes Monday through Friday too. The studio space itself has two showers available, though I have not used them myself, and has always been very tidy and bright. Currently, I am 60 classes in and I have had classes with several instructors and they have all been amazing: Emily (cardio, strength, and signature) Lori (strength signature, and mindful flow}, Jennifer (signature), Ashley for (signature and mindful flow), and Suzie (strength and signature) are the instructors who I have had the most classes with, but I have had classes with Marcella (strength, mindful flow, and signature), Holly (strength and signature), Heather (signature), Genny (signature), Lynne (signature) and Alison (signature). The classes are fun, great workouts and modifications are always given which is beyond helpful. I feel like you can't go wrong with any of the instructors. Those running the front desk are also awesome, and incredibly friendly!

Barre3 Camas is one of the most transformative experiences I've ever had. I have been doing barre3…read morefor 11 years and have tried several studios and there is something special about the Camas studio. While all barre3 classes are phenomenal workouts, the team at the Camas studio makes the classes a notch above everyone else. Each instructor is so knowledgeable about the reasons behind the postures and what muscle groups they target but they also are able to offer several modifications depending on how individual bodies may react. The team also really makes the studio feel like a community. I don't feel like I'm just going to the gym, I feel like I'm going to work out with friends. Tiffany has really built something special at barre3 Camas and I will definitely be a lifelong member of the community.

I've been looking for something more than a regular gym. I stumbled upon this place, saw that they…read moreoffered a couple free trial classes. All classes are in the infrared sauna and set to 125*. I tried the Pilates class and then the spin class. Both of which I enjoyed. I loved the heat and my heart rate went up. I got a great workout and good sweat out. Once you join you get to track your calories and afterburner calories too. I like knowing how much I burned and you get free stuff the more calories you burn. Bailey helped sign me up and explained everything in great detail. She was really great and provided a very welcoming and supportive environment for me as a new member. She's always there to answer questions or explain anything if you need it. I wish the workout videos were not the same everyday. I really hope they can rotate the instructor videos so that there are multiple different ones through the day, just like Peloton. I love workout out here. There's also a full weight training area as well!

Great gym, great environment and great coaches! The coaching is very solid and based in self…read moredefense and is not "bs" martial arts. I've been training here 2 years and plan to continue for a long time

Tried calling for information and pricing, all communication was done via text messages. Person or…read morepersons? was very pushy, insisting I come in person for a trial, tour and to discuss pricing packages. Felt like I was dealing with a used car salesperson. Even after saying I wasn't interested, they've reached out a couple times offering a trial.

I highly recommend Foundation of Strength!…read more I had the pleasure of working with Travis while preparing for a kettlebell certification. His keen eye for quality technique and depth of understanding of the movements were instrumental in my success! Travis simply "gets it". He knows how to safely and effectively push your limits and work towards your goals while maintaining a positive and safe environment. Not only that, but I don't actually live in WA and am not always able to make it up there to train with him, but whenever I have a question he has always been available via email to provide a very thorough answer. He even reviewed videos of my workouts for me and sent me pointers to work on! What I really love about Foundation of Strength is that they 100% truly care about your success. It isn't just what they do, it's a passion and it shows. This is the type of place that you would feel the utmost confidence sending a member of the family to train. Thanks for all your help Travis! Foundation of Strength ROCKS!

Gotta love Travis-he takes time to customize my strength building; to my needs :-) what a wonderful…read moreplace to work out!!

Very small gym, 24…read morehours which is nice. Have to call and set up a time to establish membership which is a little inconvenient but typical for small towns. No online sign up, which I think would have made the process much simpler.

This fitness center has it all! It is open 24/7 so you can go whenever works into your schedule…read more the facility is always very clean. The equipment is great. They have some of the brand new treadmills that are sturdy to run on. In the front of the space they have all of their cardio and weight machines as well as free weights. The back room, if it isn't be used by a class is wonderful! You can use it for videos to do by yourself on the large screen projector (they have all the ones that you see on the late night tv infomercials) or just use all of the different fitness toys -- bosu balls, trx straps, stretching straps, dumbbells, kettle balls, etc. They do have fitness classes also - the new Pound Fit, yoga, pilates, senior fit, and bootcamp. To work out you just have to call the number on the windows to get a membership -- one of the owners will arrange a time to meet you. If you just want to drop in for a daily workout, you have to knock on door for someone to let you in and then you just drop $5 in the drop slot. Pretty slick! All in all you would never think to find such a well rounded gym tucked away in the small town of Kalama. Try it out today!

I have been seeing David as a personal trainer for a little more than 6 months, and this has been…read morethe best workout experience I've ever had. He is flexible with his hours, holds me accountable and pushes me to see the best results. I'm down 20 pounds, and I can see the dramatic change in the muscle growth. I entered the gym with a back injury and being morbidly obese. I told David I didn't want to just lose weight, just wanted to bulk up. He worked around my back issues, while also strengthening my back. Where I am at now is a far cry from where I was, and I know I wouldn't have gotten there without David. The culture at the gym is not like other gyms. There is no showboating, posturing, or egos competing with each other. We all support each other, and the atmosphere is welcoming and encouraging. It's a private gym, and so there is no waiting for a machine or feeling the pressure to rush a set as someone waits. There is access to nutritionists as well. I have recently began utilizing the services of Megan Davis, a wonder nutritionist who has helped my wife and I see immediate results. That is the network cultivated at this gym, like minded people aimed at lifting each other up. I struggle with sleep apnea and losing weight because of it felt like an utter impossibility. I tried for years and never lost a pound, despite my greatest effort. With the focused and calculated routines David has provided, I've seen dramatic changes. For the first time, I feel like the body I want is not a fantasy, but an actual probability.