Since I was 11 years old, I've always wanted to do a backflip. Now that I'm 40, it seemed like a lost dream. I bought one of these 30 day challenges online I thought would help me achieve a backflip, but it ended up teaching me the wrong stuff. Then someone recommended Apex to help me because they have drop-in classes and one-on-one coaching. Within four months, I finally got results! Here are my takeaways for success: * Come in with a goal. Pick a trick (or several). It motivates you to keep coming and helps you gauge your progress. * Do a monthly membership for at least three months. It gives you access to all their classes, which leads me to the next point.... * Take different classes. They do a LOT more than parkour, and I've yet to take a parkour class. They do aerial, handstand classes, tumbling, trampoline, tricking, and more. Taking other courses rounds out your training and helps your brain put all the pieces together. Most importantly, you get access to different coaches. I started with tricking, then tried a tumbling class with Anthony and everything came together. He's an incredible teacher who's great at demonstrating. But they all have unique teaching styles. Rob gives simple, clear instructions that work up to more complex tricks--with big results; Natatia has a great warmup and is vigilant to avoid injuries; and Bethel can spot mistakes others miss. It's important to find what works for you and every instructor is unique. * Consider private lessons. Ryan is a phenomenal coach, one of the absolute best I've ever met. I made more progress in one hour with him than months on my own. He's the perfect combination of supportive and challenging. HIGHLY recommend talking to him. * ASK QUESTIONS. Some reviews suggest people are unapproachable here. They aren't. They assume you are working on something unless you state otherwise. You'll understand why as soon as you land a trick and stimagine if everyone was interfering with your practice. Sometime you just need to do the work uninterrupted. * Finally, be gentle with yourself and your expectations. This is a lifestyle and progress moves at the pace your fingernails grow. Don't rush what's uncomfortable. It helps if you have other stuff to work on so your mind-body connection can rest. That's where learning happens.... Good luck to you and enjoy. This place will truly change your life. read more

APEX Denver - It isn't always clear what the process is so make sure you ask someone. - Kids Activities Near Me - Denver, Colorado

If you like a shared space gym that's packed full of fun things, then this is the place to be! I felt both completely out of my element and right at home as a traveling aerialist. The space is compact and looks like a parkour gym with a little bit of this and a little bit of that tucked away in every corner (even a fairly full-looking weights area in the front of the building outside of the parkour area). The other students looked like they were very comfortable in the space, and the other students in my (Chinese pole) class were very nice, and we played around together after our class, which was awesome! The instructor did a great job moving the class along and bringing everything up/down in difficulty depending on the individual student. I loved trying out this new apparatus in such an encouraging and judgment-free place. I'll be back next time I'm in town. read more

APEX Denver - ta da! - Kids Activities Near Me - Denver, Colorado

An excellent place to take your kids to work-off some energy, and learn something cool. With engaging and communicative instructors, reasonable class options, and special events, you're bound to find something that the kids are interested in. read more

My 9 yo loves the youth classes here. Very communicative about membership when I asked questions.

2.5 years. A lot has changed and this review needs an update. Currently, they no longer offer crossfit classes, but all the equipment is still there. They do offer Moveabilities (MoaB) WODs during the week. You'll still get your full body workout, but it's definitely more functional/parkour related. They now have a full fledged foam pit with high par. You can practice your flips, twists on one side; flyaways and drops on the high bar; and your Ninja Warrior traversing skills against the high wall. The aerial arts classes are gaining in popularity. They also offer much more open gym hours. Any given day, you'll see young to old kids (I'm a kid) practicing their skills during open gym. And if you're a fan of Ninja Warrior, you need to get down here. read more

APEX Denver - Rails, walls, salmon ladder, vault boxes and more at the previous Zuni location - Kids Activities Near Me - Denver, Colorado

APEX is absolutely amazing! It offers the most incredible physical training with parkour and many other athletic activities and the facility is so incredibly impressive! Everyone is professional and super super kind and I would not want my child or myself to go anywhere else other than APEX! read more

APEX offers the most AMAZING Experiences for children and adults in parkour and all the other creative activities that go with it! I can't believe what it has done for my son and myself being taught by the best staff and the most incredible environment which provides the incredible equipment that is needed to promote every kind of physical activity that will strengthen your core and prepare you for any type of physical activity in life. The owner and the entire staff are the BEST! They are always professional, attentive and kind. I honestly can't believe how lucky I was to have found Apex because it has changed our family's life for the better and I just can't express how much I appreciate what APEX has given us and I hope anyone out there reading this will have that great experience too! Thank you, APEX. I consider your facility and your services to be the most incredible athletic training experience my family has ever had! read more

Talented staff, great with kids. This gym has been such an amazing place for our son to learn to move his body, set goals, meet challenges and get rid of extra energy. It has changed the way he interacts with the world around him! read more

Last week I took my very first parkour class at Apex Movement. I was nervous about many things... difficulty, altitude (I'm from the east coast), and if I would be the only girl there. The difficulty was about what I expected. You start with an intense warm-up that really gets your blood flowing and your lungs working. Altitude didn't end up being too much of an issue thankfully. After that we went over some basic movements and techniques including rolling, squats, pull-ups and push-ups. Finally, we ended with a crossfit-style workout for the last 10-minutes. If you weren't sweating already you were after that. I was really pleased with my first parkour experience and Apex. Our instructor was friendly and helpful and I learned a lot. There ended up being three other girls in the class with me, one of them being the instructor. Seems like a great community and space. Would definitely recommend. read more

I went to APEX for the first time yesterday as a "drop in" on one of the Adult Intro to Parkour classes. For $20, this allowed me to experience what the place was all about. The class itself was pretty good, with everyone following an instructor through drills and exercises intended to help us safely transition into more advanced movements, which I assume are taught later in the course. Being able to shed your self-consciousness and unabashedly fumble through the unfamiliar tumbles and quadrupedal movements is a requisite skill. The facility itself is like a playground for adults, and I was intrigued enough that I got an eight-week membership that will allow me to come in for "open gym" any night of the week. I took advantage of this right after class was finished and spent about two hours running around the gym's obstacles and features, jumping, swinging, and climbing. A couple of trampolines and a foam pit add to the fun. If you're the type of person that still likes to unnecessarily run, vault, jump, bounce and generally play around, this is the place for you. Even if you're not planning to be some hardcore parkour artist, and even if you're a complete beginner, you can find creative ways to have fun with all of the obstacles and equipment in this place. read more

I came with a group of coworkers last Thursday. We were planning to take the 7pm Adult Intro to Parkour Class for $25, as listed on Apex's website. When we arrived we learned that the Adult intro Class is actually an eight part class and the night we showed up was class 8/8. We were not allowed to join as we would have been too far behind the other hardcore parkourers. We were disappointed the mobile website was not more clear, but alas a man named Charles saved the day. He said we could wait until 8pm open gym and that he would run us through a few intro moves. We anxiously awaited the clock to strike 8. My friend Amy had been waiting years to train where American Ninja Warriors train. By 8:01 we were learning different jumps, tic tacs, and more. It was SOOO much fun. The gym itself is a giant playground. There was so much playing to do and even more gawking. There is a giant gymnastic mat floor, a foam pit and adjoining trampoline, aerial silks, ropes, and a hoop (you cannot play on these until you take an intro class to aerial), and boxes, and bars, and so much more. We literally had the BEST time. Others in open gym were soo welcoming and came to introduce themselves. We were surprisingly exhausted after 2 hours at open gym and sore in all new places the next day. We are coming back, possibly for the intro to parkour class, definitely for the aerial class and for sure for open gym. I have not looked into pricing for anything other than the drop in rate of $25 or open gym for $15, but after I left my mind was on all things parkour. I am thinking about dropping the yoga membership for Apex! read more

Apex Movement has wonderful youth classes, after enrolling my son his focus drastically improved, he has always been more eager to play outside, and he constantly performs better in sports at his school. All of the instructors: Ryan, Will, and Dudley constantly keep the classes varied and challenging. I am also looking at the Parkour Lite classes for myself. read more

This place is unreal! Coaches are engaging and so interactive with kids. It is just great to see young men lead strong and personal all at the same time. Just amazing!! read more

APEX Denver - Apex is top notch on every level! - Kids Activities Near Me - Denver, Colorado

Wow, what a fantastic core workout! The teachers are great, and I love their flexible schedule. The location is convenient too.

The Best place to learn parkour and free running .Its fun ,challenging and very safe Coaches have great experience and will put all their efforts to make you a better athlete , whether you are looking for fitness , trampoline fun or parkour Appex is the place to be , have seen people with many skill levels , from beginners to experts with different ages , since i have been there for two years i can tell you that they have designed a different program for each person ,Appex offers open gym sessions free for members ,coaches are available during open gym and will help you learn anything you want . My advice for beginners is: dont be discourage at first to see many people better then you, but be inspired ,they were once like you and with the proper training , proper mind set and time you can be really good ,its the journey and not the destination . check appex out !! read more

This place is amazing! My son and his friends do drop in classes and absolutely love it! It is great for kids and adults! So glad they are in Denver. read more

My previous post mentioned not having hand sanitizer and being concerned about illnesses being passed around. This place is very popular and my son was in a class with 20 kids so you can imagine the germs that get spread. Apex sent me an image of a jug of hand sanitizer, so I am happy and will bring my son more. My five year old son really enjoys this place. He is not the most athletic or coordinated kid so we have not put him in sports yet. But these classes allow him to jump around work on getting stronger. At the end of the session his cheeks are red so he is definitely getting a work out. read more

My son has been going to APEX over a year and we love it. It is especially great during the year. We have introduced several other families to APEX. My son loves it - he usually goes once a week to class and a few open gym nights. read more

This place is absolutely amazing. For years I've been getting bored with traditional weight room workouts. I needed a change. This place exposed me to a new community of awesome people. It really does feel like a community rather than a typical gym. The staff is very friendly and I feel like there's a lot to learn here. read more

Just had our kiddos birthday party. Robert was an amazing instructor. Managed the kids and their chaos very well. Offered tips for strengthening and conditioning and got to know names of the kids. We will be back for regular classes!! read more

I have been going to APEX Movement for about a year, and I am hooked. The instructors have been great about helping me work through the progressions and I've seen huge improvements in my abilities and confidence. I'm always impressed with how the instructors can meet the various ability levels of everyone within a class so that each person has an achievable challenge. Everyone is incredibly encouraging, and they always make a point to celebrate your successes. It's definitely worth trying out! read more

I love that the team here gets both my kiddos inspired and moving. I also love the idea that they are teaching them how to control and move their bodies in a way to help keep them safe. Slowly growing their skills including awareness of abilities and limitations. They have a nice balance of caring and firm boundaries and expectations. read more

We took a Parkour class there lastnight with instructor Rob and he was fantastic, as was the class. What a great time and a really interesting learning experience. It was a great workout combined with an intense finale in which we had to time ourselves completing a course. I would recommend this to anyone looking for a unique athletic experience and the mental challenge of controlling one's fears. Also, working with the booking manager was so easy, and they're extremely fast at responding. This place is A+! read more