Alyte truly makes "working out" enjoyable with her enthusiasm for fun, sense of humor, relatable…read morestories and wealth of information that is easy to understand. She helped me make better decisions regarding food choices when traveling for work and gave me some great workouts I can use and do anywhere--(no excuses)! Her credentials are off the charts but her style/delivery towards health and fitness aren't intimidating. She is what most women want to be...smart, fun and in amazing shape. Thank you Happy Hr Fitness!!!

WOW! Alyte is by far the best personal trainer I've ever had. She does such a great job at keeping…read moreme motivated and focused on my goal. Not only does she push me when I'm working out, but she gives me a strict healthy eating plan to compliment my intense work out schedule! Thanks Alyte, I can't wait for this transformation!!

I've been working out with Thomas for two years now and I've never felt or looked better. Everyone…read morethere is super friendly and the gym is always clean.

From the owner: Spartan Factory provides Suwanee residents with fitness, education, and motivation, all wrapped…read moreinto a gym experience. Our unlimited passion for fitness, health & wellness, and innovative scientific methods drives us to deliver groundbreaking training in ways that only we can. Some of our specialties include personal training, group training, athletic coaching, and nutrition. Contact us today to get started!

Before the COVID period I would meet Chris early mornings two days a week at my clubhouse fitness…read morecenter. That worked very well. However since COVID, I set up my basement with a few essential pieces of equipment and a few repurposed items that help me in my workout routine. Now I go downstairs on those mornings, Chris promptly calls through Facebook Live. We then have an efficient workout without leaving my home. Chris Taylor's the workouts to your needs as well as what your body might be telling you. All and all, I need a trainer on my side for accountability and Chris certainly makes me accountable. I give him a big 5 stars.....

Chris is one of the best personal trainers I worked with - he designs workouts based on your goals…read moreand very flexible. I highly recommend Chris for your fitness goals.

Terry provided the motivation I needed. As a weekend warrior, age had slowed me down so I wanted…read moreto get lighter and stronger. Was 205 lbs. when I first started working out but within a few months, was down to 193 and feeling, looking, and performing better athletically. Terry also set me straight about my poor eating habits. He kept me accountable which is exactly what I needed. Highly recommended!!!!

From Flab to Fab in 6 Weeks!…read more I approached Terry with a short term goal to look fabulous for a corporate event that was only six short weeks away. Terry sat down with me to map out a plan that would work in spite of my busy work and travel schedule as well as a few physical concerns. Not only did Terry believe that my goal was achievable, but also, he knew exactly how to lead me to the results I desired! Frankly, the only factor in me failing was not showing up and not being faithful to the plan! The end result exceeded my expectations and the feedback from everyone was overwhelming. I absolutely respect Terry's approach as a trainer. First, he listens to each client and takes a personal interest in seeing each client reach their full potential. Second, he is extremely experienced and confident, which is a strength to those who are unsure of what is possible. And just because he has had much success, does not mean he is stagnant or boring! He is constantly bringing new life into his routines without compromising the foundation of what works. Third, you will work hard and give your best. You will learn to think and speak the best. And you are worth it!

The trainers are great, & the space is huge! Class size is small, so you get a lot of guidance/help…read moreon any movement with which you may be struggling. Even if you can't do prescribed workout trainers give you many options to fit your skill level, but still challenging so you get a good workout... Tons of variety in the workouts so you never get bored... You won't be disappointed and you'll be in the best shape of your life

Start taking advantage of this neighborhood gem and spread the word!…read more I was looking for a fitness solution in the Chattahoochee HS/Taylor Rd MS area for about a month and I found my way to Matthew's classes. I called to reserve and he welcomed me to the first class by text. I've been really happy with the workouts, even though I have never been a morning workout person. The programs are varied and efficient. Matthew does not have a 'drill sargeant' style, so my preconceptions of 'boot camps' are not a problem. It is go your own pace, if you're feeling it or not on any given day, if you can just make it to class, there's a workout for you. 530am class is generally busiest. 630, 730, and 830 classes currently have room for more students. Matthew is easy to talk to, so just let him know any concerns or goals. Or just workout. He offers a generous Free week trial, so no reason not to try.

If you want a workout that is different and challenging every day, with an instructor who is…read moreencouraging and fun, then this is the place for you! My husband and I have been regulars for the last two years and love the format. Don't think that you are not "fit" enough for this workout- Matthew is a great trainer and will modify many of the exercises as needed. He gives food tips and sends workouts when you miss. It's an amazing workout in under 45 minutes. Highly recommend!

I'm a paying customer and should be treated with respect like others…read more I recently canceled my OneLife Fitness membership after nearly six months of attending 5 days a week. During that time, I spent an average of 1-2 hours per visit and did my best to be a respectful member--reracking weights, wiping down equipment, and being considerate of other people in the gym. The reason I canceled wasn't the equipment or the facility. It was the customer service. The towel situation became a constant source of frustration. Instead of greeting members or acknowledging them when they scan in, the front desk staff often appear more interested in avoiding eye contact than providing service. If you want a towel, don't expect anyone to offer one--you have to proactively ask for it almost every time. What made the experience even worse was being repeatedly questioned about whether I was a Premier member after requesting a towel. After coming to the gym nearly every day for half a year, being treated like I was trying to get away with something became exhausting. There is a respectful way to verify membership benefits, and then there is making paying customers feel like they're being challenged or scrutinized. What bothered me most was the lack of basic courtesy. A simple "hello," eye contact, or acknowledgment when members walk in shouldn't be difficult. Instead, I often felt like I was inconveniencing the staff by asking for a service included with the membership I was paying for. Over time, I couldn't help but wonder whether my appearance played a role in how I was being treated. As a minority with visible tattoos, I often felt singled out and scrutinized in ways that other members did not appear to be. While I can't say for certain what motivated the behavior, the repeated questioning and lack of basic courtesy left me feeling that my race and tattoos may have influenced the assumptions being made about me. I'm a combat-disabled veteran. The staff was unaware of my veteran status until I raised my concerns about how I was being treated. Once I mentioned it, their attitude noticeably changed. I was suddenly informed that they offered a VA discount, and the interactions became much friendlier. While I appreciate businesses that support veterans, it was disappointing to see a difference in how I was treated only after revealing my background. Respect and professionalism should be extended to every member from the start, not based on whether someone qualifies for a discount or has a particular status. I chose not to accept the discount and proceeded with canceling my membership. Ultimately, I realized there are too many gyms competing for my business to continue paying for an experience that consistently left me feeling unwelcome. That's why I canceled my membership and chose to take my business elsewhere.

As of this morning, this is the 3rd time in less than a month where the person who is supposed to…read moreopen the gym at 5am has not shown up on time. The first incident occurred about 3 1/2 weeks ago and someone didn't show up until 5:25. The second occurrence happened about a week ago and they arrived at 5:08. And now this morning it is 5:08 and nobody is here yet again. This is completely unacceptable and throws off everyone's day who count on a full morning workout prior to starting their work day. Seems to me they either need to find better help but in order to do that, probably pay more than $10/hour or whatever they are currently paying. Once I can understand, happening twice ok maybe a little issue, but the fact this happened a 3rd time tells me a change needs to be made. UPDATE: it is now 5:27am and STILL nobody is here and the gym has not opened yet.

I am a Pilates junkie and was looking for different studios near by. I was able to get a free intro…read moresession with an instructor and I ended up loving it!! The people there are super nice and they set me up with the right classes. This is my new place!

I'm sure the instructors are great, but my experience with customer service over the phone was…read moredisappointing. I called to confirm the March schedule, but instead of simply providing the information, the person kept asking, "Are you a member? Are they a member? Check the app." I explained that I was only inquiring about the schedule on behalf of someone overseas and was not requesting any personal information--just a confirmation of the overall schedule. Despite this, she repeatedly insisted that I tell them to check the app or call directly from overseas, which was not practical given the time difference. She then told me not to call at all and to only message via SNS. If phone inquiries are not welcomed, it would be more appropriate to remove the phone number rather than directing callers elsewhere without assistance. Good customer service should focus on helping, not just gatekeeping information.