I took aerial and mat Pilates with Joel, the owner. I'd never done aerial before and I'd only done…read morePilates on a yoga mat or on a sliding machine (never on a raised mat with a tower) so both classes were a new experience for me. Joel's teaching style is patient and kind. The classes are so small it feels more like physical therapy or personal training rather than group fitness. My aerial class had 3 other students and my mat Pilates class had 2 other students. I would be a regular if I lived in the area!

I have been working out at Vitality Method Studio for over 8 years. I have been trained in the…read morePilates method by two experts, Joel and Kim. They put me through the paces three times a week in a trio setting. The instructors work with students of many levels at once, so each participant gets a workout on their own level. My husband trains with me two times a week. Any infirmities we are blessed with are always taken into consideration with special modifications, so don't worry about aches and pains. The atmosphere is pleasant and encouraging at all times, with a variety of apparatus to make the workout interesting. The result is improved strength, endurance, and flexibility.

So many good things to say about Coach Daniel :) I'm one of those people who won't workout unless I…read morehave someone motivating me the whole time & usually personal trainers are so expensive so it's not really an affordable option. At Daniel's Personal Training, there are group rates that are budget friendly plus everyone I've worked out with in the groups so far have been great & make working out a lot more fun & motivating. Don't be intimidated, I've worked out with people of all ages & training levels in the groups. I think Coach usually tries to pair groups of similar training levels. Don't worry if you have zero gym experience! Workouts are different every session. The gym has a bunch of different machines that we rotate between. You can tell Coach what areas you'd like to focus on if any, & he will adjust exercises accordingly. If you're looking to slim down or just kickstart your healthy diet, ask Coach Daniel about his meal plan recommendations. I got on his recommended meal plan for 10 days in addition to working out with him & saw the fat just come off...the hard part is getting myself to the gym to workout with him but once I make myself go, no regrets. I leave feeling so great about my workout & healthy & accomplished. Thank you Coach!!!

I usually hate going to the gym but Coach Daniel motivates me to exercise!! I am sore after my…read moreworkouts but I definitely see improvement. He makes me feel comfortable and ensures me of my progress. I recommended him to all my friends and gsmilt

Coach Philipe has cultivated a fantastic Jiu-Jitsu environment and it's clear he cares about his…read morestudents and wellbeing. Carmen at the front desk was kind and welcoming. The students interact with each other and are positive. Being a black belt coach myself I strive to absorb as much knowledge as I can and always learn something from him when I attend. Highly recommend- their new location is getting a cold plunge which is unheard of at most local gyms.

Great first impression -- friendly environment and committed coaches. Offers programs for both…read moreadults and kids. A solid choice if you're serious about training.

Absolute best gym. It is a supportive community with fun trainers who customize your program based…read moreon where you are. They are encouraging and motivating. Highly recommend.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

Scott Shetler (owner/trainer) might be the ONLY person I've ever met whose advice I'd trust about…read morenutrition and exercise. He has a wealth of knowledge and (maybe even more importantly) cares tremendously. I learned an incredible amount very quickly. I wish the world had more like him.

My wife and I started going to Scott after reviewing, and trying, some of the other gyms in the…read morearea. We are very happy with our experience and will continue to go there. Here is why: He balances a welcoming atmosphere with serious fitness exercises. Without any prior experience, I found myself comfortably swinging around old school russian-style kettlebells and deadlifting free weights. He provides flexible workout plans. We began a dual-person training program that enabled us to work almost one on one with Scott while not struggling with the cost of two separate personal training programs. He really knows what he is doing. When we started, I was very out of shape with knee and back problems. After a few months, my wife became pregnant. Scott was able to carefully increase the intensity of my workout while at the same time adjusting hers as her physical abilities shifted.

I enjoy going this gym. I used to dread going to a gym because I didn't know what to do. everytime…read moreI show up he has a game plan of what we are doing that day. No questioning which I like.

Came for one workout early Saturday morning through ClassPass!…read more The layout: there are no separate rooms built into this fitness studio. It's just one big open room with equipment laid out. There's a few chairs around the room and Sam (the head trainer and owner) has a podium at the front to do any admin things like paperwork. The workout: There were about 5 other women there for the session that day and we started just a couple minutes after 9 am with a core warmup. this session was called "open gym" so the two trainers created different stations throughout the room including weighted squats, a bench press, ropes, etc. Kinda like boot camp drills. There were about 10 different total small workouts and every attendee was supposed to complete 15 reps of each activity 3 times. It. Was. A. Workout. Trainers/environment: super fun environment. Music is loud and hype which makes these kinds of workouts more fun! Trainer Sam and her other trainer seemed to know everyone super personally which is awesome. They walked around and continued to fix your form and push a workout until you hit your best. The other ladies were also super friendly. By the end, I was a sweaty mess but felt good. The morning after is here, and it feels like someone's put a ton of bricks on parts of my body but rest assured, the soreness means it worked! $$: I came to this through classpass so I thought it was worth it but not sure if I'd pay full price for a subscription! I've added a photo of prices! Cheers!

You might miss this gem of a gym...see what I did there?…read more However, the trainers here are on it and the early morning crowd really is like an extended family. Everyone is willing to help you and encourage you to push through to meet your goals. Of all the gyms I've ever been to, I can say I genuinely enjoyed my time here and the one-on-one training sessions with Abdul helped me meet and exceed my goals way faster than I ever imagined.

I've been training with Abdul Gibbs since August 2023. I was consistent with working 2 days a week…read morebut my diet was all over the place. In November 2023, I got serious about working out and following the diet Abdul provided. In the last 75 days, I have lost over 20 pounds. Working with Abdul, following the meal plan and the diet have really worked!

Overcharge you and make you sign contracts they don't honor, The owner is complete douchbagread more

Edit: they continue to find new ways to harass me. They are threatening legal action…read more Bad reviews happen to businesses who don't provide good customer service. Scaring people into removing their reviews is a terrible practice. I bet that for every negative review you see there are 10 who were too scared to post. --- Despite being blocked & them thinking the review was deleted (it's not) they continue to find ways to demonstrate how horrible they are. No wonder my friend who is a trauma survivor was scared and petrified to speak up about their awful business practices. I would go into more specific detail, but then they will know who they are & will harass them as they harass others who speak up about how they treat people. Disgusting.