I absolutely love this class! I've had aqua cycling on my bucket list for a while. I was shocked to learn that there was one right in Lawndale. My first class was today and I'm addicted. I think it helps you to work on stretching, coordination, and breathing, among other things. The feeling of biking in the water is indescribable. It's basically playing in the pool but all of the movements turn into a total workout. My plan is to attend classes here twice a week. I'm lucky to have found Criselda's class and I look forward to the next one! read more

Aqua Cycling Corp - This was my bike during the class. You can adjust the height of both the seat and the handlebars to your liking. - Weight Loss Centers Near Me - Lawndale, California

This class was just not for me. In my opinion the water was WAY to warm to be exercising in. I felt sick during the class and really gave minimal effort because I felt like I was going to pass out. I understand the water is heated because there are older people taking these classes, but it felt really nasty. I swim on a masters swim club in the morning and as much as warm water feels nice at first, you quickly overheat when doing exercising in it. 79-80° is a perfect temp for water when you'll be moving about in it. Aside from the water temp, I found the instruction to be confusing and the bike itself was very janky and hard to get the hang of. I've taken regular cycling classes and it just wasn't the same to get the rhythm. I won't be returning, but I do think this type of class could be very helpful for people who can't get on a regular bike or are looking for a low impact option. read more

I was eager & excited to take my 1st aqua cycling class today but was severely disappointed. Positives: Check in was warm and friendly. Class rate $ is very reasonable. Negatives: the instructor. My class was led by Criselda, the Sr Instructor on the website. I have taken many fitness classes before (never an aqua cycle class) and Criselda omitted several steps I would think are important: Ask if I'd had any injuries; ask if Id taken a class before; instruct me how to stay safe on the bike. She did none of these things. Needless to say, I could not get my feet properly in the bike shoes; legs kept flying off the pedal. I finally asked my neighbor who helped me throughout the class. Later during a transition to another move on the bike, I asked Criselda literally, what am I supposed to be doing with the handlebars and she ignored me. I am a swimmer and managed to balance myself throughout but balancing on a stationery bike (that isn't bolted and shakes incredibly) is not easy and actually pretty dangerous. I would've expected more precaution from the instructor. I question if Criselda is a licensed instructor. I also question the insurance that Aqua Cycle Corp holds. If my experience is common, there is bound to be serious injuries. read more

Aqua Cycling Corp - Weight Loss Centers Near Me - Lawndale, California

Great instructor and the pool is so warm it makes the body feel so relaxed. Thank you to the aqua cycling team for all you do ladies! read more

Aqua Cycling Corp - The pool before the work out begins. - Weight Loss Centers Near Me - Lawndale, California

I tried the beginner aqua cycle here via my Class Pass tonight. I wasn't sure what to expect but as others have said, the class is held in an older physical therapy office with a small pool attached. There are five large restrooms with showers for changing, lockers, and hooks to store your things. I would recommend coming to class in your swim gear as the bathroom floors are wet because it's also a shower. I brought my own beach/water shoes and would definitely suggest something a little sturdier than those because the bike pedals are metal. They have shoes to rent as well an an option if you don't have water shoes. There was plenty of parking in the lot in back. As for the class itself, I would not say it's a hard spin class, but we got our heart-rates up, moved our arms a lot, and pedaled to the music. It's definitely fun and unique. The water was quite warm and I was never cold. Criselda conducted the class of six from the pool deck. She seemed a little distracted when I first arrived but she brought a lot of great energy once the music started. Everyone in my class was extremely friendly, welcoming, and funny. I really liked the small class size. It's a really good low impact class but still gets your pulse going! read more

Aqua Cycling Corp - Pool with six aqua spin bikes - Weight Loss Centers Near Me - Lawndale, California

Today I faced my fear of water and took this AquaCycling class, Criselda Thank You so much for this experience at times I thought I was going to panic but your calm voice and my focus bought me back to where i was ok. Great class I can't wait to come back maybe this Time I'll actually put my feet up on the handlebars . read more

Aqua Cycling Corp - Weight Loss Centers Near Me - Lawndale, California

This place is incredible. I have been taking classes for 6 years now. I am unable to lift weights or run due to severe sports injuries and this low impact fast paced class is amazing. The pool is heated so the water feels great on the body. The cycling can feel different at first but as long as you listen to the instructor you will get used to it the more you attend, so keep at it! read more

I was hesitant to take work out a class after experiencing a bad ankle injury. However this class absolutely exceeded my expectations. The pool is heated and the warm water made the experience easy for me who doesn't love to work out. Highly recommend anyone to try a class with Criselda. She was welcoming, kind and able to make adjustments for my circumstance while giving us a fun high intensity low impact workout. Overall great class great experience, far better than any spin class Ive ever taken. I had a lot of fun and will definitely be coming back again. read more

Criselda is the best! She makes workouts here fun with high level of energy that helps sustain interest and motivation. She leads the classes with passion and enthusiasm. The last class feels like it's her first class with the level of energy she puts in. Just needs adequate lighting in the back parking area. read more

This place is the best! Criselda is an amazing instructor who makes you feel comfortable and welcome. While the class is so fun-lots of music and laughter-it is also challenging! A great way to get exercise in without feeling like it-and without feeling like you can't keep up. Highly recommend! read more

It's a great place if you want to do cycling and aerobics at the same place, instructors here are very helpful. Just love aqua cycling services ! read more

I have taken many spin classes, & so I decided to try out this aqua cycling class to mix things up. I cannot believe how much fun I've had in this class. It is the best kind of workout because you don't feel like you're working out. Yet, I've seen a change already in my body since I started taking the class regularly. The instructor, Criselda, was super helpful. The class is small enough that she can pay attention to every person (when I had trouble with my foot strap mid-class she came over & made sure I got it back on right), unlike many classes I've taken. She's a super upbeat ray of sunshine, & I have gotten to love seeing her every week. Do it! This is a class unlike any other. read more

This was such a fun experience. The staff is great and everyone there was friendly and helpful.

Since I love the water and my goal is to continue staying physically fit at the gorgeous age of 62, what better way than aqua cycling! These classes are awesome, this is it!! Too fun to be exercise. My friends are slowly being lured as well. I can't wait until my next class!! ‍ read more

Knowledgeable and friendly professional staff! Clean facilities, low impact but an excellent workout!

This is the best exercise ever! You are not sore afterward and I am losing weight. So good! Criselda is an amazing instructor and sensitive to your physical issues! read more

I love this form of exercise; so much that I'm leaving my house for a class at 8PM! Would say more but don't want to be late!!!

Yes this is an excellent way for individuals who knee problems to still get their exercise in...

I have a titanium plate screwed into my left ankle, so cycling and running normally cause a lot of pain and soreness afterwards. This class allowed me to get the same excercise and movement on a bike, without the painful resistance. The water, music, and Criselda makes for a much more pleasant workout experience. Must try. Thank you guys. read more

Just completed my first class. It was fantastic! Music was great and everyone was nice and helpful. I'll be back. Highly recommend.

I was thrilled to find aqua cycling in LA!! I love aqua cycling. The set-up is a little odd since it is in the back of a PT office but the folks were great and the class was good. I hope this business really takes off. It is a great workout and very good for aches and pains read more

An amazing workout without any of the soreness. First of all, let me start by saying that this is the ONLY aqua cycling class taught in California, let alone, in the area. It is a different take on exercising; you're set on a bike submerged underwater. There are different intensity classes for easier or for harder workouts. Personally, I enjoy the moderate or intense exercises better, but I could imagine the easier exercise class for older people looking for a great workout. The best part about it is that you don't even feel sore the following days. The facility is equipped with showers. It's really practical to be able to shower after the workout. On top of that, the staff is really nice, as well as the instructor. I go to the gym a couple times a week, but after finding this class, have cut down my gym attendance in favor of Aqua Cycling. To make an appointment, just call them to find out their class days and times. I'm sure with more interest, they'll offer more sessions. read more

Looking for an effective way to burn several calories without the soreness the next day? Take this class! The equipment, the vibe, the overall atmosphere, and the instructor are all outstanding. I will be coming here again in the near future! read more

A great type of workout for me with several past injuries. I am never too sore afterward even though it is strenuous. I am losing inches and getting more toned. Love, Love, Love it!! They have a high-intensity class a few times a week that is awesome too. read more

Just started the HIIT aquacycling with Tan. Great workout! Im a fan. Excellent choice Criselda.

Looking through Groupon I found Aqua Cycling Corp. Since I love spinning, but also have knee issues (2 surgeries thus far), I decided to give this class a try. There's a small, free parking lot in the back. Use the back door, even though there's a sign saying to use the front. It's a modest, physical therapy facility with a small pool. The highest section of the pool is only 4 1/2 feet, so no worries. Classes are small, about 6-8 bikes. The music is current pop. The instructor is this sweet, small framed young woman, who will happily get you set up on your bike, even if you arrive a little late. The workout itself doesn't seem like much, but it is enough to get your heart rate elevated. According to my Apple watch, I burned approx 325 calories during the 45 min class. I like it as an end of the week, give my aching joints a break type of workout. This is not a spin class in water. We did some band work, crunches on the bike (fully expected myself to fall off, but I didn't. Yay!) and some biceps/triceps work. I initially felt a bit unstable on the bike, but I got used to it. By my 2nd class, I was sturdy and didn't worry about falling off, as much. Overall, I enjoyed the class enough to buy a package of classes with their Yelp deal, $100 for $75. Looking forward to going back. read more

I am so happy that I came across Aqua Cycling. At first I was unsure of how it was going to go, but when I got there I felt extremely comfortable and happy that I decided to go. The instructor was super nice and helped with the entire process. I had a lot of stuff with me and there were many spaces for me to leave it and not worry about it. It was also extremely convenient to have a shower in the facility! The class itself seemed difficult at first, but you get the hang of it really fast. It was a very good workout and relaxing at the same time which is much better than going to the gym. The class is almost an hour long and the time goes by super fast! I definitely recommend this to anyone looking for a good workout and just to relax. read more