Marc is a remarkable yoga, breath and meditation teacher. His studio is beautiful, comforting and…read morealways welcoming. Marc is passionate about creating a community of kindness, where students feel nurtured and supported to discover greater connection within the flow of movement, sound and breath that he guides us through and also connection with each other. "The Body Keeps the Score" book by Bessel van der Kolk describes how yoga can help you heal from effects of PTSD. This has been my experience at Mukunda. I feel safe enough with Marc and the healing, warm space he creates and maintains to allow deep long-held feelings the freedom to express and flow through. This letting go creates greater space throughout my body, mind, soul and spirit so that I may deepen my yoga practice. I have now experienced several spontaneous releases of heavy ancient burdens and this has restored and increased my capacity to feel deeply present. What a relief to find respite from the nagging storms of thinking and worrying that manifested during lockdown. Marc's powerful, genuinely comforting and grounding way of teaching and being encourages every student to deepen into the asanas, daily teachings and chants from the Integral Yoga system that his work honors. An authentically angelic creative movement and meditation healer. One of San Francisco's fantastic hidden gems of healing, light and love. Obviously I encourage all individuals and groups to discover Mukunda's healing sanctuary and help build a movement that is kind and also powerful, embodied and more connected in the world. Thanks Marc!

Marc is tremendous; everything you want in an instructor, warm, energetic, knowledgeable, positive,…read moreand someone who genuinely cares about you.

I had never done yoga, and initially was hesitant about going, especially considering I was nursing…read morea minor leg injury. But I'm very glad I went. I was able to get good instruction and felt that I had gotten a good workout after. Susan made sure that I didn't do more damage to myself (as well as for others who were in a similar situation) through ample warning, and easing us in with certain poses that would help beforehand. Speaking with her afterward, you can tell she is genuinely passionate about yoga, and really is doing it to teach and spread the art. Definitely recommend.

I'm new to Yoga and a bit intimidated by the positions, but Susan made me feel completely…read morecomfortable. I felt great at the end of the one hour session; I got a workout but also felt stretched and relaxed. I really liked having input into the objectives of the practice, and she was very patient with my stiff muscles and lack of experience. We experimented with partner positions, and Susan made sure we were all getting the most out of each pose. I'm more of a pilates person, but Susan's class has made me consider yoga as a compliment to endurance training. Overall Susan is a patient, engaging instructor and I highly recommend her classes.

Milan yoga is the perfect combination of playfulness and physical challenge. The candlelit room…read morepaired with Milan's positive attitude makes for an amazing experience! All levels of yoga are welcome. The classes are on the smaller side, but this allows for a more personalized experience. I started as a beginner but am now able to do inversions and other balance poses that have always been a huge struggle for me. Milan pushes you in the right way, and even though it's an intense workout you will leave feeling 10 times lighter and more accomplished!

Milan is a wonderful yoga instructor! Kind, compassionate, knowledgeable, talented and extremely…read morehelpful are just a few adjectives I'd use to describe my yoga experience with Milan. I noticed in my class with Milan that she catered to both new-yogites (like myself) and more experienced practitioners. Milan somehow effectively balances both veterans and newcomers such that everyone walked away feeling rejuvenated and grounded. I very much enjoyed my class.

I love love love this studio! It is truly my escape that I use to destress after work and is full…read moreof amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!

The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space…read moreitself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment. I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber. Joann's morning Hatha class is great for de-stressing. The sequences are simple but rejuvenating. We move through meditations and breathing exercises at a leisurely pace. When I want more of a challenge, I go to Josh or Tiffany's Vinyasa classes. They seamlessly flow us through faster-paced flows focused on breath and building up to more advanced arm balances or backbends. Both are so encouraging and help modify poses for all skill levels. I come out of their classes energized and empowered. Overall it's a gem for anyone looking to establish or deepen their yoga practice. I feel lucky to have discovered this oasis in my neighborhood!

Erika is hands down the best yoga teacher that I've had in San Francisco. Ever since I walked into…read moreone of her classes many years ago at Yoga Flow SF- Ocean I've followed her relentlessly throughout the city, at all the other studios that she use to teach and I must say every class has been a great experience. Whether is the music that she chooses or the light/ambience or chanting. Her attention to detail during the yoga session is unmatched. If you do a private lesson she will create a lesson that is unique to you. I can say I've advanced so much in my posses and flexibility thanks to her. Major props for her yoga retreat that I attended to in Ukiah, I'm still buzzing from it. :) At the end of every class you will feel a sense of relaxation and peace. I highly recommend her as your go to Yoga Guru.

I just received a life activation with Erika and the Magík that has flowed in the last 72 hours has…read morebeen profound. I instantly felt lighter and energized after it. The following day I was guided to an event that appears to be a weekly gathering that I have been seeking out for at least 2 years. I am bubbling over with excitement of what the future has in store for me and I know in my heart Erika's session set this all into motion.

I booked Jennifer for my family's annual 4th of July get-together this summer. Last year we did a…read moresound bath but this year we wanted something a little more active but still relaxing so I found Jennifer/Flow & Glow Yoga. She was AWESOME, FUN, and ENERGETIC and that accurately describes our experience. We had an AMAZING time. I had estimated 25-40 people, ranging from 20s - 60s, and all different levels (beginner to more advanced). After initial discussions, we settled on a beginner-friendly yoga with guided stretching and mindful movements. Her instructions were easy to follow especially because she gave us landmarks so we knew which way to face. She was provided mats and blocks for most of us. It was extra but very worth it since not everyone had their own yoga mats/blocks and most of us had traveled to get there. She and her partner set everything up beautifully and broke everything down so quickly. I was worried that it would be hard to hear her because we were a big group and outside, but she had a speaker system, hands-free mic and music! It was all VERY professional and spa-like with the aromatherapy and relaxing atmosphere. She corrected when needed, helped us in our stretches and poses, and provided a light touch massage. When I had mentioned that we were a competitive group (a weekend of pickleball, kickball, and other sports/games) and observed us during the session, she pivoted and made the session a little "spicier." It was challenging but in a good way. We were sweatin' and feeling the burn, for sure! We all had such a great time and were talking about it for weeks. Also, she had the forethought to ask her partner to take photos of us and shared them with us so now we have those fantastic memories documented for posterity. She was easy to work with, knew her stuff, and created such a wonderful ambience. I can't wait to do it all again next year!

What a great way to start your sunday with a late morning yoga/pilates, then delicious lunch at…read moreValley Goat next door. I felt productive and relaxed after. Jenn is a fun and positive instructor who will push you just enough, and Tree house is a gorgeous space. I feel so joyful after! Highly recommend:)

Pete Guinosso is the most amazing yoga teacher I have ever had. He is not just an amazing teacher…read morehe seems to know just how your feeling. He is an energy worker. Every class with Pete is an emotional, physical and spiritual journey deep into the self! and somehow always make us laugh. I honestly cant say enough about Pete I just have never been around a more wonderful and dedicated teacher. He truly cares for each and every one of his students. When I think about what I am thankful for this Thanksgiving it is that I get to practice yoga with Pete every week!

Pete is nothing short of amazing. I drive clear across town several times a week just to get my…read morefix. His classes are strong and fun with great music. He teaches in the Forrest tradition with the humor and grace of a true urban yogi. Pete is the real deal. He's down to earth, and also an incredible healer and spiritual teacher. I have had some of my best practices and my most profound break throughs in his class. It's more than just a fantastic workout (although it IS just that). I don't know how he does it but he seems to support, acknowledge and assist everyone in his class with loving kindness. I walk away from that practice lighter, energized and full of gratitude and happiness. I am hero to my friends who I've brought to that class for the first time. The guy is awesome. Go see for yourself, you won't regret it. Trust me.

After many years of being told to try Pilates, I finally signed up for a 10-class pack with Leslie…read more It was not at all what I expected, but I can honestly say that it was a game changer. Leslie taught me to be acutely aware of and attuned to my body. For example, she immediately saw that I routinely clenched my belly and showed me how to relax it- and consequently, the chronic neck/jaw/shoulder pain that I have suffered for 10+ years and was progressively worsening started resolving! The pain and tension simply started to melt away when I finally learned to relax my belly. (I have gone to numerous physical therapists, chiropractors, acupuncturists, massage therapists to treat the condition. None resulted in any lasting change.) These lessons in body awareness are invaluable, and I will be coming back for more.

I started taking Pilates with Leslie in May, initially with a 'give it a try' mindset. Every time…read moreafter class, I felt so comfortable and stretched out, I began to genuinely enjoy the classes. Since then, it's become a regular part of my weekly routine. At the very beginning of the class, Leslie took the time to ask in detail about my body condition and my training goals. My main focus was to improve muscle tone and leg strength, hoping to achieve straighter legs. Now, after nearly six months of training, I can see real progress--my muscle definition is smoother, and my legs are straighter. Beyond that, Leslie's Pilates classes have helped me understand my body's potential, the relationship between different muscle groups, and have activated muscles I'd previously neglected. Leslie is incredibly kind and encouraging. She has helped me believe in my body and its possibilities. I'm deeply grateful for these classes and highly recommend them to others!