Whoa! This is a life-changing class. From the inside out, Leonard guides you through the procedure…read more He walks you through each step of the process slowly and repeatedly so that you can gain a better understanding of what the mind, body, and soul are doing. He is informed and patient. Taking this class has improved my quality of life.

From the owner: Fundamental Qi Gong Practices and Taiji classes presented by Han Laoshi (teacher Leonard Han at the…read moreJACL Building 424, Adams St. Downtown, Monterey. Classes provide practitioners a great introduction and ongoing Taoist practices designed specifically for Health, Wellness, and Awakening Healing Energy. Han Laoshi is a teacher who specializes in health and rejuvenation class practices. Current schedule: M/W evenings in Taiji and Qi Gong training 5:30pm-6:30pm and for a more robust fitness training a class M/W evenings in Traditional Chen Family Taijiquan 6:30pm - 7:30pm. He creates a supportive, transformative environment where practitioners can learn time tested techniques from ancient China to support their bodies, hearts, minds, and relationships. Qigong classes consist of an introduction to Taoist foundation practices with Static and Moving forms of Qi Gong, including Qigong Stretching Practices, sitting, standing and moving meditative practices, mantra, healing sounds, and Taoist Chi-Self Massage. Each of these practices offer a transformative experience for practitioners seeking to enrich their own lives and relationships physically, emotionally, mentally and spiritually. You can contact Leonard for any questions or sign up by emailing him at lennyh2986@gmail.com or by phone at 831 224-7071. May the best Qi be with you! Han Laoshi Teacher, Leonard Han Qigong and Taijiquan Monterey Bay Healing Tao

I did a thorough search for a good taichi school when moving to Santa Cruz, 2 years ago. I am so…read morehappy to have found Linda Gerson. She is a serious practitioner, continuously studying taichi. She is a kind, dedicated and supportive teacher, whether one is a beginner or advanced.

As a yong man I praticed martial arts. Now in my seventies I have found Tai Chi extremely…read morebeneficial as I age with its gentle flow and rhythm. Linda's inclusion of warm up stretching and Qigong sets round out a solid practice. Linda's ability to be funny and instructive during practice helps insure students learn the key basics as well as advanced movements. Her classes have made my life better and highly recommend you check them out on your road to health and longitivity.

Mary is full of life, wisdom and joy and shares so much of herself. Agreed with other reviews,…read morethis session is like no other; it's multi-disciplinary- part therapy, part Reiki (?) and reflexology and sports massage. It's painful at times, for sure but cathartic in my case. From one session, she was able to give me a sense of clarity, both mental and muscular. I started the session with my left side much tighter than my right, evidenced by my left leg about half an inch shorter. By the end of the session, she worked it out so that they were even. I hope to come back yearly to see her. She's a national treasure!

My husband has had multiple short and long-term/chronic sports injuries from cycling and still has…read morenagging injuries despite years of active recovery and aggressive therapy. He has tried everything from corrective surgery and cortisone shots to acupuncture, rolfing, muscle stimulation, and physical therapy, and was understandably skeptical when I booked him a session, but walked out completely pain free! Mary took the time to understand his injury history, frustrations, and goals, was able to identify the underlying sources of and contributors to his pain, and use pressure points to completely alleviate it. I highly recommend Mary for anyone looking for real relief from pain!

I've taken tai chi, karate and yoga over the past thirty years from truly great teachers in…read moreSeattle, Washington Dc and Boston. When I decided to see if qi gong would enhance the initial stirrings of chi from these other martial arts, I started taking classes at the Longevity center. I have to say that Arnold Tayim is one of the best teachers I have ever had. He has enormous knowledge, is highly articulate, and perhaps what distinguishes him the most is his eagerness to share that knowledge. Many of the traditional martial arts teachers, especially from Asia, have a semi macho tendency to dole out learnings slowly, insisting that students pay their dues for long periods before getting another snippet of learning. Arnold unabashedly draws from a huge array of information, from many teachers and disciplines, and communicates them very clearly, patiently, and always taking time throughout class to pause for questions (which students freely raise, allowing for a highly interactive discussion.). He even encourages students to record his verbal walkthrough of qi gong exercises so we have his guiding voice when we practice at home. I look forward to years of learning from such an enthusiastic and knowledgeable instructor.

I started taking weekly qigong classes with Sifu Arnold here in September, and so far they have…read morebeen great! It's amazing to experience first hand how one can create, scatter, gather, and manipulate energy, for one's betterment. Sifu Arnold is an excellent and very clear instructor who really makes sure that students are imbibing the concepts and the practice itself. He shares handouts, reviews the previous weeks' practices and slowly builds into more complex practices. He is patient, engaging and also fosters a sense of community. This class is great for anyone in the healing field who seeks to learn how to manage energy on a very minute level, as well as anyone seeking to understand how to leverage his/her energy in its optimal form.

I was late for my 10am appointment at Morning Crane this morning and had to rush to get there,…read morewhich is not how you want to start off a relaxing massage. It was my first time seeing Christine, and she was kind about me being tardy. We did an intake session and then she used the short time we had left (due to me being late) for a massage. Christine first focused on my shoulders and neck where I hold pain. She incorporated stretches into the deep tissue massage. I had a heat lamp on my feet to warm them and relaxing music played overhead. I relaxed in no time. Next she massaged my face and jawline, reminding me occasionally to breathe deeply. It felt wonderful. I had a mild migraine when we started and it was gone when we were done. Christine is very personable and well educated in holistic healing practices. I'm looking forward to returning and also plan to look into her qigong classes.

Walked in with back pain, migraines, and stress tension. Left with so much relief! The office…read moreatmosphere is the perfect zen and safe place!! Trust me when I say Christine is one magical worker!!!

Their yoga studio at the Sanctuary Beach Resort is seriously the best kept secret in Marina. Just…read moreupstairs from the hotel registration desk is the most adorable little studio fully stocked with everything you need for class. Classes are small, usually 3-8 of us, and the instructors are all fantastic. I love being able to sign up easily on the mindbody app to attend evening classes when my schedule allows. AND on weekend mornings there is yoga on the beach.

I was ecstatic when I learned about the Yoga classes in Marina. Then, I attended the classes and I…read morewas even happier. The yoga studio at the Sanctuary Hotel is gorgeous and the women who teach the classes are so knowledgeable and caring. My favorite is the Yin Yoga on Monday evenings. They offer a wide variety of classes though to meet the needs of our community.

The Kopan West Retreat in March was amazing! Staff were super nice and accommodating. Highly…read morerecommend

What a beautiful retreat with Venerable Rene. The setting was very peaceful, deep in the redwood…read moreforest. The food was very good and health. It is a world away from the hustle and bustle of daily life.

Louise LaFosse is a great Qi Gong and Tai Chi instructor: knowledgeable and kind. This is a great…read moreexercise program to improve strength and balance, as well as breathing exercises.

Louise is a patient and unfailingly good humored teacher. She knows not only the forms, but the…read morethinking and reasons behind the movements. She manages to give everyone individual attention and keep them engaged at whatever level they are. I have been taking Tai Chi with Louise for about 10 months. In that time I have seen improvements in balance and stamina. It is a very pleasant environment.

This is a fabulous healing center. Michael channels pure and loving healing energy for the…read morebenefits of his clients. He is also a wonderful teacher. I highly recommend Inner Qi Works if you're thinking about trying Reiki or other energy healing modalities.

Michael Santos is an amazing healer and a great human being. He is loving and warm and his home is…read moreinviting, clean and well cared for. You will find him to be a great instructor, well trained, dependable, and generous of spirit. His Reiki instruction is amazing and the support afterwards is hard to find anywhere else.

They've made a ton of changes. Lots of energy, intensity, and purposeful decision…read more Things I LOVE: Growing and great group of folks. The trainers care! Programming is good and scales no matter the class size. Data, I love the data they track. Things I'm uncertain of: Is this a place for atheletes, is a for golfers, is it for fitness? Since I don't know, I'm not sure ownership does. Programming is less innovative since big changes. Not sure if its programming by committee or by russian roulette, but doesnt seem as connected and certainly less innovative. Would be similar to a crossfit, orange theory, F45 type class.

From the owner: Your journey to optimal performance begins here! At The Lab, we're dedicated to helping you…read moreoptimize your human potential - whether you're an athlete aiming for peak performance or someone seeking to enhance your overall health.