I could see the potential the two teachers from whom I took class have, but was dissapointed with…read morethe classes overall. This unique studio is located in the top, back corner of the mall. It is not easy to find if you are using Google maps. Upon entering the space, I wasn't sure where the front of the studio was. The entryway extends along one side where you place your belongings. I had to be guided to the mats and tools. The large space has uneven floors that might be radiant heated. There is a loose check in process wherein you sign a piece of paper. Although we had registered online, no one ever asked us if we had done so, nor did they confirm our attendance by checking. The first class we attended was taught by a substitute. We set up against the wall for this Therapeutic Hatha practice. The sequence was fine, the teacher was nice and she used the props in creative ways. I modified as I needed to and felt the overall experience was good. The second class was with a male teacher. It was titled as "Hatha Yoga," but it felt much more like an ashtanga style class in regard to the posturing and cues. The teacher got our attention at the beginning by saying something like, "We're three minutes past start time, get settled so we can begin at a reasonable time." There were no introductions or any establishment of connection. He did not greet us as we arrived, check in, nor provide guidance for setting up. He directed us into the first posture, poorly explaining how to use the tools to set it up. As experienced practitioners, at first we felt like the practice had a good vinyasa krama. Then, we all agreed, it's like someone grabbed the wheel and turned it completely off course. The cueing was unclear (he would say "inhale your right leg," and provide no other guidance). The asana sequence did not feel good. The teacher didn't appear to have an awareness of the bodes or needs of those attending the class. Following the closing of the class, the group all said, "Thank you David," at which point we learned his name. While I may return to this studio, I will defintely be doing so with discernment after my experience. I visit Carmel often and have a friend there who is searching for a studio. She has decided this is not the one for her. However, as I said, the teachers and studio have potential to create a truly special place to practice in Carmel (plus you can get donuts and/or cheese afterward).

Called and spoke to Laura about attending the yoga class at Folktale Winery scheduled for May 1…read more After talking to Laura I canceled my plans to hike in Pt Lobos to go to the class and have brunch there. It was 10am and there I was with 3 other people and no instructor. The class was canceled. I wasted my last morning in Carmel and was not going to wait 90 minutes for my brunch reservation which cost me $32. This is very unprofessional, disappointing and a waste of my time.

I was lucky to spend some one on one time with Domini Anne here this weekend. When I travel I like…read moreto try different things and this trip, I tried Gyrotonic. It was my first time ever doing it and it was awesome! First, the studio is large and well-maintained. They have both Gyrotonic equipment and Pilates equipment. I'm a PIlates instructor and quickly noticed how fantastic the set up was. I'd definitely recommend doing Pilates here. I was with Domini on the Gyrotonic side. There are quite a few machines and a lot of space to workout. Her instruction was top notch. She is a Master Trainer, extremely smart but she also explains things so that even a beginner could understand. It is very different than Pilates. All levels of fitness can do this and all ages, too. It was really cool to move my body differently than I normally do. Try it!!!!

Where to even start! Mindful Movement has literally changed my life. After 3 years working with…read moreKaleena Hurlburt, gyrotronics leader extraordinare, I have a body I struggle to recognize as my own. The studio is a safe haven where the thoughtful, compassionate, knowledgeable staff work with you every minute of your session; guiding your movements to yield fluidity and grow strength. As a septuagenarian I confess that I have never felt better about my body. Miracles can happen.

Sarah is an amazing instructor and I feel like I get a great new workout every time I attend…read morePilates. I'm new to it and absolutely love the reformers, mat exercises and how much my flexibility and core has improved.

I have been on the search for an alternative workout regime due to severe issues with my back, the…read moreresult of an auto accident several years ago. I decided to take advantage of a Pilates Groupon offer at Diversified Soft Tissue Therapy. I underestimated pilates, its a challenging workout and I actually enjoyed it and believe you could get in awesome shape if you remain dedicated. That being said, if you are like me, new to pilates its difficult to ascertain how some of the moves could exacerbate an existing injury hence after several visits I majorly irritated my back and decided not to return for the rest of my package. Again, loved the workout, the facility was nice and Sarah was knowledgable, but if you are new and/or if you are unsure of your actual limitations you may want to take advantage of a smaller group or individual sessions.

I have been going to Balance Yoga & Wellness for about two years now and am always impressed by the…read morewonderful yoga teachers and the inspiring and pleasant studio. I especially appreciate the excellent teacher Jessica who teaches a great Yoga Foundations Class on Monday nights at 6:30 p.m. The class is a great way to start your evening and Jessica does a terrific job of teaching the class and is compassionate and provides great alternatives for many of the poses. Julie the owner is also very thoughtful and extremely helpful.

Wonderful studio and a welcoming yoga community - so glad I found this place while spending a…read morecouple months in Pacific Grove. Wide variety of classes each week - vinyasa, hatha, sculpt, kundalini, and general fitness, accessible to folks with no experience who just want to move and breathe, as well as long-time yoga practitioners. Highly recommend.

This is a small studio, run out of Julie's garage, but it's well equipped and she's a great…read moreinstructor. She's got two reformers, a Cadillac, a barrel, and a pilates chair, plus all the rings, balls, weights, and accessories. The small size means that you get 1:1 or 1:2 attention -- she can watch your form, adjust the resistance, or swap out exercises if you have an issue to work around. She's a pro and can also do non-Pilates personal training, weights, cardio, or hikes. She's super welcoming, no matter your level, and her energy is contagious. You can tell she truly loves helping people get in shape.

Mrs. Julie is amazing at her job and an amazing person! HIGHLY recommend! Her studio is very clean…read moreand I feel super comfortable working with her! She makes me feel super confident and always brightens my day. Book Mrs. Julie!!

I found them on Yelp, checked out their website, and loved that they were conveniently located…read moreright next to my hotel with plenty of parking. Their class selection felt intentional, and for a $37 drop-in, the value was definitely there. I took a 90-minute Bikram class where we move through the full sequence twice. It felt less about perfection and more about understanding the poses and transitions. Coming from my usual studio, the teaching style felt more formal. We were encouraged not to take water breaks out of respect for others' practice, which was challenging in the 108° heat but also pushed me to stay present and disciplined. The instructor was knowledgeable, calm, and easy to follow, guiding transitions clearly throughout. The space was clean and spacious, with dressing rooms, bathrooms, and secure cubbies. I also appreciated that they lock the doors during class. Nice touch that they provided a yoga towel for my mat plus two additional towels after check-in. Overall, a grounding experience that deepened my appreciation for the practice.

They just added in Hot Mat Pilates and it's a hands down a must try class in Monterey County! It's…read morebrand new to the schedule, but I already know it's going to grow fast because it's just that good. Alyx and Oliver bring incredible energy, the workout is challenging in the best way, and the atmosphere is so welcoming. You'll leave knowing you got an amazing workout and completely drenched so definitely bring a change of clothes! If it's your first class or you're visiting from out of town, they have mats and mat towels available to rent.

Years of desk work and physical neglect left me with spiraling back pain and arthritic hips…read more Working with Ali over the last year has helped me rediscover a level of internal vigor and power that not only relieved many of my back issues, but has also been indispensable in preparing me for imminent hip surgery, and the post-op recovery. I can't imagine how much longer and more painful my recovery would have been without having had the foundational core strength that I've achieved in these last months and I'm forever grateful to Ali and Monterey Bay Contrology for the guidance, direction, and personalized approach to my core training needs.

MBC is an exceptional studio: Immaculate setting, highly trained & qualified instructors with years…read moreof experience & a deep understanding of the traditional practice of Pilates. MBC is extremely welcoming to all regardless of one's level of practice or individual needs. Professional, supportive & caring: A true community. Beyond 5 stars !!

Prunedale yoga classes: Join us for gentle stretching and strengthening every Monday night. I have…read morebeen attending Carrie's class for 3 years. My balance has improved tremendously. I am looser and stronger than I have been for decades. Wonderful for seniors as well as younger folks looking for gentle exercise.

This yoga class is excellent, incorporating all poses working all body parts. Carrie is great at…read moremodifying poses for those of us that may have issues. Never rushes through the poses, and wonderfully relaxing at the end. Highly recommended.