I absolutely LOVE this place!…read more As of right now there are five instructors, and management always seems to be adding more classes. There are spin classes during the week, and yoga and a YAS (yoga and spin) class on Saturday and Sunday. I love that there is variety between all the different instructors as well as so many options to choose classes throughout the day (I recently noticed that there is now a 9am class on Wednesday! I'll be heading straight there after dropping off the grandkids at school). The teachers are all very knowledgeable when it comes to the why and how of spin and riding, they know how to put together some GREAT playlists, and the atmosphere they create with their upbeat energy is always contagious. You'd have to really try to NOT have a good time here. The lights and dark room make you feel like you're in a club rather than a gym/studio. With summer right around the corner I was a little worried about burning up in this place, but with all the new upgrades the owner has put into the studio I think we'll be juuuuuuuust fine!--they have 4 high powered fans that they turn on via remote and bring down the temp in the room significantly. The cleanliness of the studio is top notch and a top priority here. In between every class the teachers wipe off every single bike that was used and put down a clean towel for the next person coming in. Everything here runs like clockwork. I clearly love this place and can't get enough of it. I love all that they've done with the studio and look forward to see what else they have in store for the future! -Life Cycle Member For Life

INCREDIBLE space, instruction, and community!! There is support from beginning to end, including:…read morepersonalized bike setup, class overview, updates on what to expect through the workout and a super high level of motivation and energy. I always leave the classes knowing I got an awesome workout in a group of really supportive people and can't wait to come back for more!

I met the instructor fishing at Cave Rock. We talked and fished together and he taught me some…read morebreathing and meditation techniques. Awesome time. Can't wait to take a class

From the owner: As gratitude for the sacrifices made by our community serving in public service, the first 2 weeks…read moreare free for those working in health care, education, military, and emergency services. See website for more details Yoga is a way of life, and our community within the yoga space is free of judgement, all inclusive, and accessible to all walks if life, regardless of experience. We practice to progress and focus on listening to our bodies to tailor our practice and honor our individual needs. Check out yoga in the park on saturdays

I have had two massages there now. One from Noah and one from Mark. Both were absolutely amazing…read more Today's left me feeling completely relaxed and was the first time in over 2 years that my neck and upper back didn't hurt from my car accident. Thank you so much to Noah and especially Mark! You guys rock! The front desk dude is also always super helpful and kind. Highly recommend this place!

I recently had the most amazing massage with a young man named Noah while visiting my friend in…read moreNevada. I was treated w kindness, caring and very strong hands!! Noah is blessed with the touch for excellent massage. Lorraine at the front desk was so sweet, had to check the schedule and got back to me right away as she had promised. Their facilities are super clean, people are friendly and very professional. I highly recommend this place if you are looking for a relaxing massage experience

Kaia Fit is an amazing place to work out. All the women are supportive and coaches caring. I…read morelove working out here.

Kaia FIT has been great. Coaches assist you in meeting your health goals. Many class times to fit…read moreyour schedule. Different levels of ability are available at each class to ensure no injuries and you can feel successful. The group of other kaia girls are inspirational and quickly become great friends!! I have been working out here exclusively for 6 years. Love love love KAIA!!!

What an absolutely incredible experience! I first met Nichole when she came to my work and spoke…read moreabout trauma informed care to help with team burn out (such an issue post Covid). She was incredible! So I hired her for my bachelorette weekend trip. It was amazing! She brought mats for everyone, set up, explained everything, and even brought sound bowls. The yoga was so healing, and she worked with all of our skill levels (so patient)! We could literally feel the stress melt away. I cannot recommend Nichole enough. Absolute game changer!

From the owner: Providing private instruction for individuals, couples, group retreats, employee wellness,…read morebachelorettes, family gatherings, and community gatherings.

I've been a client of Rich King for almost a year now, and I have seen an increase in strength and…read moreendurance while also losing almost 20 pounds. Rich is very knowledgeable about how to best meet the goals I've set and he has worked with me to get the best results possible.

Rich is a true inspiration! He is passionate about his personal training and is a wonderful…read more motivator. He encourages you to not let go of your goal. I would encourage anyone who needs a little motivation to workout to contact Rich, you will not be disappointed!