So I'm pretty new to hot yoga and it has dang near changed my life. I am in better shape now than…read moreI have ever been and I attribute it to yoga in general but I'll give a shout out to hot yoga. I've been to class at Hot Spot Yoga Studio 13 times now and have had each of the instructors at least once. They are all awesome, and different enough to keep it interesting. The studio is clean and simple, the instructors all lead class in a way that is welcoming to newcomers and challenging to experienced yogis. And, the HEAT! It's funny, I hate it but I love it. If I haven't been to class in a few days, I start jonesing for it. You WILL sweat your balls off. But the shower afterwards will be amazing and you'll feel euphoric for the rest of the day.

Both my wife and I took hot yoga classes at Hot Spot for about 6 months, and always had a good…read moreexperience. We have since moved out of the area, but have not been able to find a studio with the same quality and feel of Hot Spot. Our favorite thing about the studio is definitely the infrared heat. It gets you nice and warm during the class without getting stuffy or stinky in the room. Simply laying and soaking up the heat from the lamps feels amazing! If you start to feel too hot, stopping to catch your breath cools you off a lot faster than it would in a humid studio. The studio has a number of instructors that teach at all different times of the week. As with any yoga studio, it's always best to try a few classes to see whose style fits you best. We really loved the power Vinyasa classes with Jenny, Rosemary, and Beth. They were all easygoing and very responsive to feedback. Every instructor at Hot Spot emphasizes going at your own pace and treating your body well to make sure you can keep coming back. Don't let that fool you into thinking that the classes are easy - most of they time they kicked our butts! The prices are very fair for a Yoga studio - first class free and then $20 for unlimited for the introductory two weeks. After that, it's less than $70/month for the unlimited yoga. There are also frequently Groupons available for the studio, and other deals going on that you can ask about at the desk. I wanted to post a review for this studio because doing yoga at hot spot had such a positive effect on our lives and our health. Whether you are an experienced yogi or someone looking to try it out, Hot Spot is a fantastic choice.

I absolutely LOVE this place!…read more As of right now there are five instructors, and management always seems to be adding more classes. There are spin classes during the week, and yoga and a YAS (yoga and spin) class on Saturday and Sunday. I love that there is variety between all the different instructors as well as so many options to choose classes throughout the day (I recently noticed that there is now a 9am class on Wednesday! I'll be heading straight there after dropping off the grandkids at school). The teachers are all very knowledgeable when it comes to the why and how of spin and riding, they know how to put together some GREAT playlists, and the atmosphere they create with their upbeat energy is always contagious. You'd have to really try to NOT have a good time here. The lights and dark room make you feel like you're in a club rather than a gym/studio. With summer right around the corner I was a little worried about burning up in this place, but with all the new upgrades the owner has put into the studio I think we'll be juuuuuuuust fine!--they have 4 high powered fans that they turn on via remote and bring down the temp in the room significantly. The cleanliness of the studio is top notch and a top priority here. In between every class the teachers wipe off every single bike that was used and put down a clean towel for the next person coming in. Everything here runs like clockwork. I clearly love this place and can't get enough of it. I love all that they've done with the studio and look forward to see what else they have in store for the future! -Life Cycle Member For Life

INCREDIBLE space, instruction, and community!! There is support from beginning to end, including:…read morepersonalized bike setup, class overview, updates on what to expect through the workout and a super high level of motivation and energy. I always leave the classes knowing I got an awesome workout in a group of really supportive people and can't wait to come back for more!

I met the instructor fishing at Cave Rock. We talked and fished together and he taught me some…read morebreathing and meditation techniques. Awesome time. Can't wait to take a class

From the owner: As gratitude for the sacrifices made by our community serving in public service, the first 2 weeks…read moreare free for those working in health care, education, military, and emergency services. See website for more details Yoga is a way of life, and our community within the yoga space is free of judgement, all inclusive, and accessible to all walks if life, regardless of experience. We practice to progress and focus on listening to our bodies to tailor our practice and honor our individual needs. Check out yoga in the park on saturdays

I have had two massages there now. One from Noah and one from Mark. Both were absolutely amazing…read more Today's left me feeling completely relaxed and was the first time in over 2 years that my neck and upper back didn't hurt from my car accident. Thank you so much to Noah and especially Mark! You guys rock! The front desk dude is also always super helpful and kind. Highly recommend this place!

I recently had the most amazing massage with a young man named Noah while visiting my friend in…read moreNevada. I was treated w kindness, caring and very strong hands!! Noah is blessed with the touch for excellent massage. Lorraine at the front desk was so sweet, had to check the schedule and got back to me right away as she had promised. Their facilities are super clean, people are friendly and very professional. I highly recommend this place if you are looking for a relaxing massage experience

Kaia Fit is an amazing place to work out. All the women are supportive and coaches caring. I…read morelove working out here.

Kaia FIT has been great. Coaches assist you in meeting your health goals. Many class times to fit…read moreyour schedule. Different levels of ability are available at each class to ensure no injuries and you can feel successful. The group of other kaia girls are inspirational and quickly become great friends!! I have been working out here exclusively for 6 years. Love love love KAIA!!!

I've been a client of Rich King for almost a year now, and I have seen an increase in strength and…read moreendurance while also losing almost 20 pounds. Rich is very knowledgeable about how to best meet the goals I've set and he has worked with me to get the best results possible.

Rich is a true inspiration! He is passionate about his personal training and is a wonderful…read more motivator. He encourages you to not let go of your goal. I would encourage anyone who needs a little motivation to workout to contact Rich, you will not be disappointed!

Great atmosphere, fantastic people, beautiful new facility. The coaches are excellent at adapting…read more(scaling) the movements and motivation to the individual. It's been a while since exercise was a part of my daily routine, so I had some trepidation as a newbie. Most of all, I didn't want another injury. The attention I get from the coaches is not only a confidence booster, but gives me peace of mind that I'm doing it correctly to minimize chance of hurting myself. My wife and I are still kind of new to Carson City, and this has been a great way to meet new friends and become part of the community. It's a really diverse set of people, all ages and backgrounds. There's a running group, biking group, and open gym on Saturdays at 9am is a great combination of morning workout and "donut social," (everyone needs a cheat day!) It's not your typical, "gym-in-a-box." Unlike a lot of others, Axle is not a couple of racks in a shell of an uninsulated building. Everything is new, and the turf center floor is awesome. Floor-to-ceiling windows with beautiful views of the mountains make sunrise yoga sublime. In addition to CrossFit, they also have the aforementioned yoga; women's only Victory classes; "Oly" (Olympic Style Lifting) with Amber (who is a riot!), and the ultimate in functional strength, "Strongman," which is for anyone who wants to move heavy things quickly and safely. It's a lot more than just a gym, you should try it out.

Such a great gym! So inclusive and a great sense of community. The coaches have been doing this for…read moreyears and are so knowledgeable on how to avoid injuries so that any fitness level is welcome.

My doctor referred me to Ascent Physical Therapy for hip and back issues. I was hesitant to take…read morethe appointment, but I am happy I did! The doctor was wonderful. Great bedside manner, knowledgeable, and puts your mind at ease. She is great and I highly recommend making this place your physical therapy provider.

I was experiencing some knee issues from a sports injury and a friend recommended Ascent. It was…read moreincredible! I tour the world for work and I feel like the treatment I received here was above and beyond. I was up and running again in only three treatments!