Love the beautiful new studio on the riverfront. Melissa is an awesome instructor. Totally…read moreaddicted to yoga now after having done classes at this studio for 3 years.

From the owner: Yoga? In a trapeze?…read moreYES, it IS as fun as it sounds! What is the Yoga Trapeze®? The Yoga Trapeze is a fabric swing between two sets of handles of varying lengths. The Trapeze allows you to hang upside down in various ways, as well as enabling you to drop passively into deeper, more supported back bends, build strength in the posterior chain and grip, and go into deeper stretches than you might be able to on your own! What are the Benefits? Inversion Therapy~ This is the biggest benefit! Hanging upside down creates space between the vertebrae and provides natural traction for the spine. This is so important because, in our culture, many people spend far too much time seated and end up with back pain. The trapeze opens things up and relieves discomfort! Assisted Backbends~ Backbends are often uncomfortable or not accessible to many people. The support that the Trapeze offers allows you to come into these beautiful heart opening postures in a passive way. Core/Posterior chain/Grip strengthening~ Traditionally, the opportunity to practice any type of pulling motion in a mat based class is unlikely. The Trapeze requires a great deal of upper body and core strength to do even basic movements, such as getting in and out of the sling. Using the Trapeze, you can quickly and effectively strengthen the back body. The Trapeze can also be used for planks, crunches, rows and many other things to help strengthen your grip strength and your core.

Not only does The Studio offer yoga, Pilates, and other fitness classes, but they have an excellent…read moregroup of massage therapists in the office. Gina Hulsey has been my LMT for two years now, and she is amazing! I can't say enough good about her work. Dealing with my chronic issues, Gina thinks outside the box to help me improve -- and I couldn't be more thankful. Maggie Robinson has also worked on some of my injuries as well, and she is also excellent.

From the owner: The Studio specializes in health and wellness for you. Pilates, Yoga, MELT, and more.read more

I really loved my experience here. April, the owner, is a badass with quite a story. She has…read morecreated a place that allows for both instructor creativity AND practitioner continuity, which is pretty unique! As a yoga instructor myself, I was looking for somewhere to practice that would hold me accountable and also stretch me in new ways. Detox fits the bill. It's hard (let me be honest, any place that makes me practice standing balance is hard ) but doable. And since at least one or two of the flows will be repeated in many classes, yogis have a chance to see their practice grow and expand, which is always so encouraging for students.

Absolutely fabulous studio, from the owner to all of the teachers. They offer classes for every…read morelevel, are extremely welcoming, and offer a strong sense of community too!

Fantastic Couples Massages…read more My wife and I only get massages from Rhonda and her great team. We don't remember exactly where, but we discovered Rhonda years ago and are thankful for that. She and her team have a nice, quiet shop on the 2nd floor above the Dierberg's at the Olive & 141... before going we never noticed there is a second floor above the Dierberg's, but there is a second floor with quite a few various offices up there. We tend to get couples massages, often on Saturday afternoons, but this time my wife picked Friday evening, which was a good motivator to get out of work. It's a great way to loosen up, physically, and to then enjoy some more time for a date afternoon or date night. The team knows how to keep things relaxed and calm. We recommend you visit and enjoy for yourself!

Bought a living social deal for a couples massage (1 hour each). I booked 2 ashiatsu sessions for…read morenext month, had no problems getting through on the phone. The girl who scheduled was pleasant, but not very knowledgeable about the service. I have some concern about this business.. she was featured on living social 2 or 3 times, and now I see on craigslist she is advertising for therapists.. makes me wonder about her level of standards as far as hiring processes go.. I made sure to make our appointments with the actual owner, Rhonda. I will update this review after our session and see how it goes.. I am VERY picky, and am a massage connoisseur. I will definitely give an honest review. But man, I hope it's good! Had our appointments.. and they were ok. The therapist was dressed WAY to casual to look professional (graphic t shirt and sweatpants? She is the OWNER. I know she does hard work for a living, but it was not a good look or good first impression.) I was kinda grossed out to see dirt on the floor and then spent my massage feeling dirty as she stepped off a stool onto the floor.. and then back on my skin.. I took a shower when I got home. The pressure was good, but the massage itself was average. Basic long strokes, felt like she was bored and uninterested. She rushed me out afterwards. No relaxation area here. However, My BF said his massage was good, and the place looked clean to him, so maybe I had her on a bad day? We may give this place one more chance.

Empowering & Encouraging! The atmosphere is great and the variety of classes and teachers make it…read morehard to feel like you're doing anything twice. Have been coming here for years and continue to learn and feel challenged. Love the community that the studio has built.

Loving this experience! The staff is amiable, supportive, and positive. The decor is modern, with…read morepadded flooring, and feels like a well-maintained boutique. The yoga classes are gentle with modifications to challenge all levels of development - no pressure. I really enjoy the yoga and deep stretch classes to further my sense of balance and flexibility. Barr is great for toning the legs, butt, arms, and abs. If you are looking for a balanced workout, then this is a great option.

I've been twice now when I've been in town and it's been a great spot to get a workout! I really…read moreappreciate being able to take single classes when I'm visiting family without having a full on membership. So far I've only taken the level 1 class but it's been a challenging workout; the instructors are great at explaining at each move. As someone who hadn't taken Pilates previously (on a reformer) it's helpful for getting into each move. I leave feeling strong and empowered! Also gotta say Lynn who runs the text line is fabulous, friendly, and helpful!

The excellent knowledge the instructors have about what muscles are used during an exercise, the…read moreimportance of proper breathing and the cleanliness of the facility and the great staff.

First I must say -- Shannon is a wonderful meditation teacher!!! About the Center: I've only been…read moreattending a few months but everyone I've met has been very friendly and welcoming and it is lovely environment. The internet side of things works well -- easy to schedule and pay. Their emails are full of intriguing classes that I can't wait to try. Overall, I love it!!

Your studio is a little slice of heaven. It's beautiful and the teachers are amazing! I always feel…read morelike a new person after leaving one of your classes.

This is such a fun place to get a workout in! Their motto is "more workout, less time" and I am…read morehere for it! It's a great price around $50/month. There are 8 different isometric classes (45 minute session) and 3 HIIT classes (15 minute session) you can sign up for. They also have the FX zone which is where a smith machine, dumbbells, and kettlebells are to do weight lifting as well. The classes are in little saunas and they can hold up to 3 people, although I will say most of the time you are able to get a room to yourself. The door is always locked, but members have access to open the door 24/7 to workout so it is super safe! The place is always clean and the staff are so friendly! They have a vending machine with lots of protein snacks and water that is always stocked. Not to mention the other people that work out there are awesome too! I have been going for 7 months and have loved it!

Policy clearly states that they will allow cancellation with no penalty if you are further than 25…read moremiles from home location or another HOTWORX location. They refuse to cancel policy without $99 penalty. I have tried calling front desk over 10 times with no answer even left a voicemail! Definitely wouldn't recommend this business to anyone. Awful customer service and awful policies. Big ol' thumbs down!!!