Great small neighborhood gym. It's small but just what I need and they have optional fee for…read moretanning beds. Family owned.

Very helpful and pleasant staff. They helped me continue my workout regime while on vacation. I…read moreloved the fact that the center is staffed at 6:30 AM, Monday thru Saturday. They offer weekly memberships for those of us on vacation. They have a good free weight section and machines.

While visiting the area on vacation, I had the pleasure of practicing twice at Flow and was so…read moreecstatic to have found such a special place. Fidel is a healer, and his hands-on adjustments were the best I've ever had- lengthening my stretch and supporting the posture. The beautiful alchemy of music and movement transported my practice. Fidel's blend of sincerity and humor helped me relax into the space and find joy and peace to take back off the mat. I couldn't recommend Fidel and this studio more! I only wish I got to try a beach yoga class. I will absolutely be back the next visit to Topsail Beach.

An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!

This place was GREAT!…read more The staff was super kind and helpful throughout our visit. The facility was clean and looked brand new. We enjoyed our pilates session so much and can't wait to come back. If you are in the area it's worth checking out!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Salty Dog has one of the best varieties of yoga classes anywhere, and I've taken them all over the…read moreworld. I especially love the outdoor practice beneath the full moon or gathered around the lake or under the sail at Good Hops. Though I'm not into the more intense classes (yoga, for me, is slow, deep, and relaxing), I've heard nothing but raves about them. Their staff of instructors and practitioners is diverse and knowledgeable. Each experience at the studio is different and each teaches me something new, which makes me quite happy! Not only are the classes great, but the store is stocked with products that every yogi uses at one point or another. I've bought everything from yoga clothes to shampoo after a great session in the studio. I'm so glad I live here on the island so I can take advantage of this wonderful place. [Can I also say that the connection the studio has with its community is amazing (and one of the many reasons I've made this place home)?]

Tried Salty Dog while visiting Kure and it was awesome! Look forward to trying their beach yoga…read moretoo.

Love this place! It's a plus that it's run by all women! I think that's so empowering! I would…read morehighly recommend to anyone. I love the transformation and positives vibes they have helped me achive.

From the owner: At our core, we offer more than services—we provide a sanctuary. Through therapy, yoga, and…read moreintegrative health coaching, we create a judgment-free space where individuals can explore their journey with safety and support. By blending evidence-based science with the art of holistic healing, we foster meaningful growth and authentic, lasting transformation. Let's talk about it! We strive to offer a comfortable, welcoming environment from the moment you contact us. We have several licensed professionals with their own unique specialties, creating a wealth of knowledge and approaches to address your individual needs.

Julia is amazing! She is so knowledgeable and so kind. The is the BEST!!! You are lucky if you…read morecan book a massage with her.

Christina was amazing! I rarely get massages, so when I do, I desperately need (knead!) a deep…read moretissue massage to address the many tight spots. She did a wonderful job, not only with deep pressure but also with great stretches to help loosen me up. Christina is professional & warm & friendly. The spa itself has a very relaxing decor, clean & soothing.

This place was amazing. The energy is so light, so clear, so…read moreso so amazing. I didn't even know this kind of place existed until it popped up on my Yelp recommendations. I have never been so in love with an experience before. As an autistic person, this was the most amazing sensory experience of my life. The prices are so reasonable, and so worth it. After my first trip, I had to immediately come back the next day just to do it again. You can lay in the salt, play in it, cover your hands and feet, my clothes were covered in salt dust when I left and it made me so giddy. (You can also just lounge in their chairs if you prefer) Inhaling the salt they pump in felt incredible, Iv never breathed so deeply and clearly. I have asthma, and a heart condition, and it was so good for me. It also was a huge aid to my depression, anxiety, and grief process. I came here on my baby's birthday, my little girl who is in heaven now, and she felt close to Me here. The shop owner shared with me that many people feel called to come here with their grief (which is just love intensified) and bring photos of loved ones. I wrote some poetry in here on my solo visit, brought my favorite crystals and just let all the energy soak into me. The first visit I came with my son and husband, my son who is also autistic LOVED this experience. For a while We wrapped him in a blanket and he relaxed while I hurried his arms in the salt. He absolutely adored it. And being in there with him was such a beautiful experience for us both. He's 6. We will Be back! As often as humanly possible when we visit this area. Thank you so much for sharing space with me after my session shop owner, and thank you so much for creating this amazing place. I plan to visit more salt caves in the future but I truly don't think this location can be beat. It was absolutely beautiful inside. They also have beautiful crystals and tinctures and objects for sale Stay salty.

I had a wonderful session with my daughter today. Heather was the one in charge and she explained…read moreit beautifully. This is such a wonderful place for self reflection and meditation.

So in my experiences, these are wonderful, kind, knowledgeable, and great yogis and staff. I now…read morefeel a strength I have not had in a few years. Even my docs are impressed with this core strength and new found flexibility and strength. Ms. Becky Heiter, owner, is fabulous, welcoming, and will help you through any of the classes, and with an inviting spirit for a welcoming center. I have even tried aerial yoga and my friends were laughing at me, but now they are in awe. I am not great at it but I am learning and becoming better and better. They are encouraging and helpful. Join in. Its a warm welcoming environment.

I love this place!! Plus the massage at the end is amazing! I however wish they didn't have people…read moretalking so loud in the next class next door to us though. It was a bit distracting. But otherwise I love it!