While visiting the area on vacation, I had the pleasure of practicing twice at Flow and was so…read moreecstatic to have found such a special place. Fidel is a healer, and his hands-on adjustments were the best I've ever had- lengthening my stretch and supporting the posture. The beautiful alchemy of music and movement transported my practice. Fidel's blend of sincerity and humor helped me relax into the space and find joy and peace to take back off the mat. I couldn't recommend Fidel and this studio more! I only wish I got to try a beach yoga class. I will absolutely be back the next visit to Topsail Beach.

An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!

Wow, what wonderful practices with Brandy. She has a true apprection for Yoga and she wants to…read moregently share. She is super attentive. The restorative class was just amazing. Kindness flows through this place and you would be lucky to journey here.

Lea Island Yoga will be a great experience for people of all ages! I have participated in many yoga…read moresessions with Fallon Cattano that included young, middle, as well as mature adults having lots of fun, stretching, strengthening and letting go, laughing at times and focusing on healing. I can hardly wait to join Fallon and Captain Tate for an adventurous yoga beach retreat this spring and summer 2020!!

From the owner: Lea Island Yoga is a mobile beach yoga and ocean adventure service…read more You are invited to our, signature, 3 hour yoga retreat; hop on the boat with us and take a ride to your very own uninhabited island to practice yoga on the beach, enjoy a meditative walk in search of shells and sharks teeth and celebrate with light organic refreshments.

First tip - follow the business on Insta & sign up for classes through the website. Other sources…read moremay give you incorrect addresses based on pop ups or an older studio location! Second tip - they have a one week unlimited pass for all us tourists: sign up! You will want to go every day & the class offering is varied (both styles & times) making it really nice to work into the vacation schedule. The owner & other instructors are GEMS!! They will give you awesome local recommendations & make you feel like part of the community the moment you walk in the door! Cannot recommend enough :)

I am trying to do more get togethers with my girlfriends that do not revolve around drinking and…read moreeating but getting us back on track health wise. When my friend invited me to a new Hot Yoga place in the area I figured why not?! When you first pull up to the building, there is not a huge sign that lets you know that you have arrived, however, on their door they have their logo and name. You enter through the back and we were greeted by some really nice staff who helped us sign our waivers and get everything in order. Once you have checked in/paid, you then go to the next little room where you drop off your belongings, take off your shoes, and grab a mat. You then go into the third room where the Hot Yoga takes place. The room is around the 100 degree mark and is pretty small. You can tell that they have recently painted and are still getting some things in order (ceilings looked a little rough and not painted yet) but overall everything was set up nicely. The instructors clearly know what they are doing and walked around and gave helpful hints and tips as you were going along the different positions. She made it not only relaxing but also fun. I would highly recommend this facility and my friend and I plan to make it a weekly class!

Great staff and excellent fitness center! Personal Training, swimming pool, group classes and…read moreplenty of equipment for everyone! Day care for the little ones.

It does the job because it's literally the only option in this city. Small, crowded, full of…read moreregulars who look at you weird and have minimal gym etiquette, but it's not horrible. They have everything you need, and the price for a five day pass is reasonable!

Tried Salty Dog while visiting Kure and it was awesome! Look forward to trying their beach yoga…read moretoo.

Sunrise yoga on the beach with Salty Dog yogi, Caroline, was truly a beautiful experience and a…read moregreat way to start the day. Getting up super early was definitely worth it. The class begins at 7am at the Tennessee Beach Access and lasts 1 hour. Caroline was warm, welcoming and made the practice good for all levels. She focused on our breath, gentle poses and our beautiful surroundings. Overlooking the sun rising over the ocean was so peaceful and rejuvenating as the waves crash on the beach. Also, it was cool to have the sand move under your towel. It actually cradled your body and hands in poses that was really great. Some of the flow movements were trickier with the sand but doable. I wished I had done this class earlier in the summer as they will not offer it during the colder months. I'll be checking out their other classes!

Front desk definitely needs training. No one knows how to sign up Renew Active clients. The website…read moreclearly shows Renew Active can enroll at the gym, with a 9 digit number (vs a 16 digit for the Silver Sneakers option) yet the front desk employees insisted I HAD TO HAVE a 16 digit number, so I guess I'll be choosing a different gym til they can figure it out. The "eligibility checker" they use goes directly to Silver Sneakers (a totally different program). If you have Renew Active don't bother trying.

A measure of grace for the day; I returned to the pool after almost 16 years, was warmly greeted…read more(...by name- WOW )- the lady at the front desk was very kind. She re-oriented me with the facility since it had been so long. Just like with a bike, once you learn how-you can get right back to it! I was so thankful when this pool/gym was built so close to home, and it felt so good to be back! Thank you for your hospitality!!!

Maybe I'm a bit biased because I just got home from PNY's hot detox class and am feeling all kinds…read moreof post-yoga benevolence, but I think I'm in love. For starters, the space itself is warm, bright and gorgeous. They've got two studios (the second is relatively new) a small communal space and a deck that wraps around the back and looks out into the trees. I can't wait for the weather to warm up so I can finish my next visit with tea and conversation out there. The studio offers plenty of parking, lots of class options for all levels and even spa services (which I have yet to try but I'll have to splurge on a massage some time... you know.... to fulfill my duties as a responsible reviewer.... ). My instructor was awesome - guiding us through a challenging 90-minute session, but never taking things *too* seriously (I like that we can all admit that Warrior 3 is really freaking hard sometimes or get a good giggle out of Happy Baby). Like I said, I just got home and I'm already planning my return. It's a bit off the beaten path, but so worth the adventure. When you consider that it's only $15 to drop-in, and you leave feeling like you've just had a full body (and mind) massage? It's a steal :)

Heaven does exist and it's located at Porters Neck Yoga & Spa. This place is the real deal. There…read moreare two beautiful and clean studios filled with all kinds of props (the blankets are washed regularly, something I've never encountered before even in the groovy and pricey NYC studios), a myriad of classes conducted by a wide-range of teachers, and it's run by twin sisters Monique and Kersten who go out of their way to make every customer happy. I drive 25 miles each way to get my dose of bliss at Porters Neck Yoga & Spa--that's how phenomenal the place is. And that's not even counting the full range spa located upstairs. I have yet to meet anyone who doesn't feel the same way I do about the place--that's how spectacular PNYS is!

So in my experiences, these are wonderful, kind, knowledgeable, and great yogis and staff. I now…read morefeel a strength I have not had in a few years. Even my docs are impressed with this core strength and new found flexibility and strength. Ms. Becky Heiter, owner, is fabulous, welcoming, and will help you through any of the classes, and with an inviting spirit for a welcoming center. I have even tried aerial yoga and my friends were laughing at me, but now they are in awe. I am not great at it but I am learning and becoming better and better. They are encouraging and helpful. Join in. Its a warm welcoming environment.

I love this place!! Plus the massage at the end is amazing! I however wish they didn't have people…read moretalking so loud in the next class next door to us though. It was a bit distracting. But otherwise I love it!

Christina was amazing! I rarely get massages, so when I do, I desperately need (knead!) a deep…read moretissue massage to address the many tight spots. She did a wonderful job, not only with deep pressure but also with great stretches to help loosen me up. Christina is professional & warm & friendly. The spa itself has a very relaxing decor, clean & soothing.

Julia is amazing! She is so knowledgeable and so kind. The is the BEST!!! You are lucky if you…read morecan book a massage with her.