I LOVE ECF so much. They have such a great variety of classes to take - everything from low impact…read moremat sessions to butt-kicking HIIT classes. As a class pass member, I'm thankful there are frequent spots open - I never feel like a second-rate guest here.

Lindsey Sudduth is an amazing trainer. Very educated, informed, and cares deeply that your form is…read morecorrect and that you're meeting your targeted goals. She was very professional and attuned to my needs. Looking forward to many more sessions with her!

My girlfriend I are visiting from out of town and were looking for a facility just like this. The…read moreequipment is clean and organized, and the staff is friendly and welcoming. If you're in Ann Arbor or just passing through and want something more than what the run-of-the-mill commercial gym has to offer, definitely check this place out.

Never answer the phone! I called many times different days to schedule a consultation and no one is…read moreanswering

I'm new to Ann Arbor Michigan. I moved here in April 2024…read morefrom Southern California where I lived for 60 years. I had a lot of health issues but I never dreamed of joining a gym in California, see I'm overweight and had never seen the inside of a gym. I joined this gym Applied Fitness Solutions about three months ago and it was the best investment in my life, no regrets! In California the gym's are intimidating because everyone that goes to a gym, in my opinion have perfect bodies and everyone is big on their looks. That being said, AFS is so different and so much better! Their trainers are highly qualified, supportive, knowledgeable in every aspect of the body. They are there to help you reconnect your mind to your body. The gym members are regular people that have an interest and investing in a better lifetime with the body they have. You make an appointment and you follow the process so they get to know what your goals are for you. I truly know if you take this step to invest in yourself you will not regret it and will see results and like everything in life it's hard in the beginning but eventually it becomes a way of life with great health mentally and physically. I highly recommend Applied Fitness Solutions!!!

Great trainers at reasonable price. I needed to build muscle strength and incorporate weights into…read moremy workout routine, because frankly just doing cardio wasnt cutting it. The trainers and clients are all friendly and supportive. Clients run the full range of shapes, sizes, age (high school to 70s+ years of age), ethnicities... i attribute my lack of medical problems (I'm in my 50s and take no meds), being mindful of good form/avoiding injury, and reaching my goal of being no more than 10 lbs above my high school weight to this gym! They also have great HIIT workouts for boosting your metabolism...but it's too far for me to go more than 2 days a week, so I just stick to the strength (weight training) workouts.

Best fitness gym I've ever been a part of. The coaches are excellent, the staff is friendly, and…read morethey continually come up with ways to engage members and challenge us. I'm not a workout kind of gal. I hate running, I find it hard to motivate myself to go to the gym, especially being in my 40's with two young kids... OT has changed my mindset and given me confidence to show up and push myself.

Great place can't wait for next class great teacher Looking forward to learning moreread more

Oh yeah - it's that good. Don't think you can't or aren't to the level of some of these elite…read morerunners. If I can fit in here, you can too. I love PR Fitness. pefect 30 min core class that fits into my schedule. I hope to work back up to going on some of the fun runs. Great people and instructors. Super affordable too.

My Review for PR Fitness is based on five group runs with them I participated in while training for…read moremy first marathon this Fall. PR Fitness is a spin-off of Running Fit's 501 Runner's group, and is intended to help endurance athletes train for Personal Records in triathlons, marathons, etc. PR Fitness' current group run business model is that all runs are free and on a drop-in basis, making it a wonderful and cheap way to enjoy distance running in a group setting. The founders are very open and communicative, offering training advice on the runs. They also offer paid training consultation sessions. Longer runs are generally mapped out with rest stations (water, gatorade), every couple of miles; runners set their own pace at whatever rate they're comfortable with. The Saturday morning sessions are well organized and offer a convenient venue to long distance train in a group setting. The weekday runs occur after 6, and are shorter in distance. Overall, PR Fitness has gotten off to a great start, developing a set of followers passionate about fitness and record setting, while still maintaining a Beginner Friendly vibe.

it is a good place to get skinny and strong I highly suggest…read morethat you should come here and do your work out it will help you a ton

This is the place I've been looking for!!!!!! I'm so excited, I can barely contain myself…read more The Amazing: - The gym is nicely situated away from the hubbub of Ann Arbor. That means there's parking. And it's even free. - The people that work here are awesome. They are friendly and knowledgeable. - The pricing structure is spectacular. You pay $68/month. This gives you access to the gym from 6a-9p every day (yes, every day). You can cancel at any time (YESSS!!! I love them for this. I hate those gym contracts. So so much. I always feel like I'm getting scammed or talked into stuff I don't want or need too. Not here!!!) - The equipment is the shit. They have everything in there that I could want. I did enjoy doing crossfit when I did it... it was fun. But it was just too hard on my body. Regular gyms don't contain much of the crossfit stuffs (slam balls, wall balls, rubber bands, free bars with the big weights, hex bars, kettle bells, and more). This place fixes that by providing all this cool stuff, w/o the cost or crossfit workout. LOVE. They also have the rowing machines that I like to use and I'm excited to spend a little time getting into shape using them. :) - The "Lunch Hour Energizer" class put on by Jeff is perfect. Thirty minutes long, great variety, personal attention. I generally am not a class person, but this is more like group personal training. It's awesome, and I highly suggest you give it a try. What needs just a little TLC: - The website is hard to follow. It's hard to know the hours, what's actually included in the prices, and what the class schedule is. Their website doesn't need to have so much instagram on it, as it distracts from what they have to offer and what I'm there to do - see what the place is about. They should also have a link to their fb page on their main site. I had to go to fb and manually type it in. Okay, okay... first world problems. :) In a nutshell, this is my new favorite gym. I've been a member of a LOT of gyms. Have lived all over the world and visited gyms in other countries. So the fact that it's my favorite is saying a lot. Of course, personal preference on what you're looking for in a gym will alter your wants/needs. If you want a sauna and hot tub... well then, this isn't it. But if you want a solid workout that's fun with all the equipment you could need, here you go!

Having worked with Andrew for close to 20 years -- from my time as a competitive athlete in high…read moreschool and college and now as a casual athlete in my mid-30s -- I can say that he is truly a world class fitness professional. He is extremely knowledgeable and well-credentialed in many facets of the industry, from strength and mobility training to injury prevention and rehabilitation to nutrition coaching, and more. Perhaps more importantly, he is constantly learning and growing to stay up-to-date on the latest scientific information, data, and best practices. As a trainer, Andrew listens to his clients' needs and tailors programs to fit what they want to accomplish and how to realistically achieve their goals within the context of the busy lives, schedules, and calendars that we all have. He is open to feedback, and actively seeks out information from his clients about their athletic/exercise background, injury history, nutritional and sleep habits, and other lifestyle factors that allow for a truly personalized program for each individual to reach their exercise goals and remain healthy, active individuals long past their athletic prime. As a person, Andrew is fun, easy going, and lighthearted. He creates an environment in his gym that is simultaneously motivating and appropriately intense, while never making you feel intimidated or judged -- making it seem as though anyone from a professional athlete to a first-time exerciser would feel equally comfortable in the space and in his presence. Whether you are seeking competitive or sport-specific training, injury rehabilitation, weight loss or strength gains, or simply want to stay healthy and mobile as you age, I could not recommend Andrew highly enough. We are very lucky to have someone in our community with the knowledge and skills that Andrew posses. Thanks for all that you do!

I have had many experiences with personal trainers over the years. I never felt like they were…read morefully invested in my progress or they had the skills or knowledge to train me due to my health issues. Most trainers give you a basic cookie cutter workout. I've been training with Andrew now for years. I first started seeing him when I needed help continuing with my weight loss and strength training. As a patient with heart disease he did a wonderful job of challenging me without pushing my limits. Workouts are always different, fun, and a great pace. His knowledge of nutrition, fitness, science, and his dedication to expanding this knowledge has made him an amazing diverse trainer. I came back for training after my heart transplant and it's been one of the best experiences in my journey. I've never felt this safe during workouts. If you're looking for a trainer that will care about you, motivate you, and bring you great results, he is your guy.

Fantastic cross training gym in downtown Ann Arbor. Kate is wonderful to work with and has years of…read moreexperience. Highly recommend for people of any fitness level!

ANN ARBOR ATHLETIC CLUB Preparing you for life's most meaningful challengesread more