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    Wolverine Strength and Conditioning

    5.0 (25 reviews)
    Closed 7:30 am - 12:30 pm
    Updated 1 month ago

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    Ask the Community - Wolverine Strength and Conditioning

    Review Highlights - Wolverine Strength and Conditioning

    The main coach, Mike, pays attention to everyone while the lift, no matter the level athlete they are.

    Mentioned in 7 reviews

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    SPENGA Ann Arbor - Our members say community is what keeps them coming back!

    SPENGA Ann Arbor

    4.3(16 reviews)
    0.8 mi

    I LOVE spenga. I only cancelled my membership because I couldn't find the time to go as often as I…read morewanted to. Michelle is a great instructor!!

    SPENGA is new to the Ann Arbor community. Overall five…read morestars. Here are my favorite things: when you walk in, there are readily accessible lockers. So go ahead and bring your water bottle, winter coat, keys and wallet. You can set your own code. It costs zero extra dollars to use a locker. They're white with an access code and very useful to use. SPENGA went out of their way to make sure you are ready to work out. Extra tampons in the bathroom. Hair ties or ear plugs or gum to grab if you need it at the front desk. Really friendly and smiling faces greet you as you walk in. If you come early enough and are working out with a friend, you can request your bikes to be next to each other. The staff are SO personable that they'll make a note if you are friends with someone so next time you come in they'll put your bikes together. I mean come on! That's service! I have a hard time in my own life to figure out who I'm friends with , lol! Their equipment is all brand new and their facility is clean, updated, and modern. My personal favorites are how long and new their yoga mats are. I can stretch out fully on it without touching the floor. The first time I used their mat I was surprised how new it felt. The bikes are all new cycling tech. They have enough weights for everyone to have a station so you don't have to share which is nice if you want to adjust your weights. SPENGA is three parts. Spin, strength, and yoga. It feels like you're going clubbing inside. They show you which section you are doing by illuminating with lights the section you're working out. Everything else is in the dark. It makes the workout feel more exclusive, like you're part of some cool club. It took me about 2.5 sessions to fully understand how to adjust the resistance of my bike to make my "bar" light up green. The spin portion was by far the hardest to understand what was going on. Go 20 to 30 min early so an instructor can assist you. Once you get the hang of it, it's a good workout. The music is awesome. Just be prepared to have watery legs and a sore bum. I would love strength more if there were less transitions during the very quick 20 min. The workout definitely had me sweating! So it's a good workout. It just moves way too fast for me. I'd rather do just a couple of movements in that time period. The workouts are a combination of using dumbbells, kettlebells, resistance bands, steps, and medicine balls. I love the yoga part because I never stretch in my life, lol. I would recommend to the instructors that some of your audience has never done yoga before and are unfamiliar with the names. So demonstrating instead of just announcing is helpful. They have blocks and straps for ppl like me who are inflexible. But Like I said this is my favorite part. I feel really accomplished at the end of yoga. I love it. Overall, I find SPENGA to be really pricey. I don't think I can commit to their higher prices. If they lowered their one time visits I would go more. However it is a great workout and a great atmosphere. The coaches are kind and pumped and great at what they do. The facility is impeccable. I definitely recommend anyone to go and check it out. I have not regretted going when I went. I've done about five sessions and always left feeling great.

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    SPENGA Ann Arbor
    SPENGA Ann Arbor
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    Jazzercise

    Jazzercise

    4.0(1 review)
    1.7 mi

    I came to Jazzercise because of a Groupon. I've never been a big fan of group exercise classes,…read morebut I was being lazy on my own and wanted to try something different. Jazzercise was just the thing I needed! Classes are an hour long but I'm never watching the clock - the variety within the routines keeps me entertained. I'm not a very coordinated person (you don't want to see me on a dance floor) but after a class or two I felt pretty confident with the routines. Instructors make themselves accessible to answer questions or just chat before and after classes - nearly every time I took a class with a new instructor, she made a point of introducing herself to me. And one of the greatest things about this particular location is that there are several classes each day - so there are no excuses for not fitting it into your schedule! (Though I've certainly managed to make excuses for the past couple of months... that speaks to my laziness and not the Jazzercise Center!) My Groupon passes expire this month, but I hope to join with a year-long membership in 2013... a great deal if you attend classes more than a few times each month.

    From the owner: Come break a good sweat with us as we help take you to the next level in an intensive and fun…read moreatmosphere. Our classes will not only get your blood flowing and muscles moving, but your hips shaking as well with our hot playlists that play throughout a variety of our class offerings. Our classes are for everyone and anyone, especially young people and parents. We offer a free child care area while you're working out in one of our forty classes a week and counting! If it's your first experience in a jazzercise class, don't fear. We believe in a no shame, and no intimidation environment. You're welcome here because all of us are here with a common purpose. Call us, go online or visit us in person to start rocking your body.

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    Jazzercise
    Jazzercise
    Jazzercise

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    [solidcore]

    [solidcore]

    4.7(22 reviews)
    1.5 mi

    Tried them out with a new client 2 class pack special! My first visit was this weekend and I took…read morethe Starter50: Introduction to SolidCore class. It was a great experience! Checking in was easy, and for my first time, it was so helpful to get a quick overview of the equipment and get full explanations and demos of the sets of exercises we were going to tackle. It was nice knowing what to expect ahead, and a good rotation through core, legs/glutes, obliques, and upper body. Lots of first or second timers and this class and I felt supported/guided. Instructor was walking around giving feedback, and asked ahead of time on permission for light touch corrections. It was a great pilates/strength training type workout! Adaptable to different experience and fitness levels. I'm definitely still sore two days out. I think most of the workout could be replicated at home with weights, bands, and sliders, but it's very fun to use the fancy reformer machine and be guided through / not have to plan or program a really effective workout.

    I've taken ~60 or so solidcore classes at this point in three different states at 5 different…read morestudios, so I've been able to experience a lot of variation in the classes offered. Overall solidcore is my favorite workout I've ever tried and I'm totally a super fan for life. Unfortunately this wasn't my favorite studio. Pros: 1. Instructor was phenomenal (I took class with Jane S) - she offered a lot of versatility in the class, offered plenty of modifications and amplifications, and clearly knew what she was doing. Gave shoutouts to individuals within the class which I always really like. Probably one of the best solidcore instructors I've taken class with 2. The class itself is awesome as mentioned above. I'm just totally obsessed with solidcore - can't recommend it enough for someone looking for a challenging but high-energy full body strength class. Cons: 1. The reformers at this studio needed a major facelift. They were rusty, the rubber covering the strings was falling off, and I think they have smaller platforms than the standard sweatlana (although that may have been my imagination). I'm not sure if they were just really old or maybe purchased from another studio secondhand or something but they were soooo bad compared to the quality that I'm used to at solidcore 2. No lockers in this studio (just bins) which is obviously a risk for theft, etc. not the end of the world but I feel like having lockers is a pretty baseline request All in all, I don't live in Michigan full time so I likely won't be back anyway, but if I did live in the area I'd return as I just absolutely love the workout. Studio just needs some TLC

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    [solidcore]
    [solidcore]
    [solidcore]

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    Wolverine Strength and Conditioning - healthtrainers - Updated May 2026

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