Our group of friends rented a cabin on the wine trail and the girls hit up this place for yoga and…read moremassages. Both were fantastic! I loved my massage from Beckie. She was my therapy fairy. The yoga was a lot different than what we are used to but I dug it. Focus is mainly on Hatha yoga. Although they are in the same building the spa massages seem to belong to a different entity than the yoga. So if you book both make sure you leave enough time in between so you are not rushed the way we were.

My husband and I went here for a massage after our wedding weekend because we could barely get out…read moreof bed. We called and they gave us both an appointment back to back same day. They were so Accommodating. We saw Jessica and both left feeling like new people. Worth every penny!

Hello, I loved attending this yoga studio in 2020 - 2023. It's a warm and lovely space with a nice…read morevibe and capable teachers. I took classes from three different teachers on different days and enjoyed them all. I am an intermediate yoga student and found each class well paced and challenging. There are great classes for beginners also. Highly recommended!

I was searching for something else on line and found 2 less than stellar reviews about One-O-One…read moreYoga. I have taken classes there off and on for for at least seven years. All the classes are different. Some are extraordinarily energetic and not for beginners. Others are low key and designed to teach proper form and alignment before one moves on to more advanced work. The majority of instructors I've had classes form over the years are well trained in gearing their practice to different levels of experience in their students. This is a great studio with a wide variety of yoga classes offered at times to suit people with diverse backgrounds and schedules. Carbondale is very lucky to have it here!!

This yoga studio is located inside a beautiful and historic Coke Plant. The space itself is…read moregorgeous and has tons of character. There are a variety of classes and the instructors are super down to earth, kind, and helpful. Best studio in Paducah hands down.

From the owner: We offer a wide variety of yoga classes for beginners as well as more advanced yogis. Classes…read moreinclude restorative, vinyasa flow, hatha, hot yoga and more. You can download our app for the full schedule, truenorthyogapaducah.

from the moment you walk in the door, you just know you're supposed to be here. Very peaceful…read moresetting and instructors who always seem to know what I need that day

Amazing! love people their, the environment, and the knowledge and wisdom learned. It's clean and…read morevery relaxing with multiple daily options to choose from with regards to the class you would like to attend to meet your needs

Things that are awesome: The equipment (both free weights…read moreand machine) Locker rooms are very clean and have all the amenities Indoor track Cardio equipment (they have every kind you can imagine, from treadmills and ellipticals, bikes, a bring your own bike and hook it up thing, some wood name thing that imitates natural running, a few kinds of stair climbers) Free classes, both with instructors and virtual Pools Sauna Showers Activtrax Smoothie and coffee bar Swag store Everything is super clean Things that are not so awesome: You have to pay extra for some classes The people who take cross fit are inconsiderate a-holes Short weekend hours Class schedules are hard to read and should probably be listed somewhere (body pump starting in ten minutes!) I wish there were more yoga classes offered in the evening

Cute little studio with a variety of classes that accommodates all skill levels. HIIT and power…read moreyoga classes too feel the burn and restorative and gentle yoga to relax and stretch the body. I high recommend trying out a few classes.

I love it! Make my whole body, mind and soul feel refreshed! I highly recommend Hotworxread more

From the owner: HOTWORX Carbondale, IL is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Carbondale, IL, where advanced technology meets fitness innovation to help you reach your goals faster.