I took an Intro to Pole "New Face" course this weekend (I have no prior experience) and, let me…read moretell you, it was SO MUCH FUN! I was surprised at how much we learned during the hour and fifteen minute class. Even the basics were quite the sweat session but in the best way ever. The instructor was so encouraging and the entire vibe of the class was great! I highly recommend checking out this studio, I'm sure you'll have as much fun as I did. I'm planning to go back some time in the next few weeks to hopefully continue to take more new face courses just for fun. Only drawback was parking- it's very limited and since it's near Gasolina cafe it's a popular spot so make sure to come early enough to find a spot.

This is such a lovely dance studio! There are a couple of parking spots in the small lot where the…read morestudio is located and if those are taken, free street parking can easily be found in the neighborhood. I have been to several classes here but have only taken pole choreo classes, so I'm not sure how the pole tricks classes are. All of the teachers I've taken from here have been wonderful and they do an amazing job of breaking down all of the moves and teaching any tricks that are incorporated into the dance. I have learned how to create more fluidity in my dances here. The space is on the smaller side as there is only one studio inside, but the poles are spaced far enough apart that you don't feel claustrophobic in a full class. The lobby is also great and comfortable to wait in and they sell some apparel and shoes there. Everyone has been so friendly and welcoming here, from the students to the teachers.

Christina is genuinely the most supportive dance teacher--always cheering you on and making you…read morefeel confident. The studio ambience is great, and I learned so much. It is a pleasure and privilege to be in her classes.

I've been coming to the studio for a little bit over a year now. I have tried both pole and…read moreburlesque. I prefer burlesque over pole myself. I love Christina. Other than being an amazing choreographer, dancer, and teacher, she has done so much to help with my self esteem. She teaches you to embrace yourself no matter what shape or size. She recognizes each of us may have a different ability level and is more than happy to help make modifications to accommodate those that can't do it all. She's open to you putting your own spin on things and it's a great place to be yourself. I look forward to my continued journey with her.

This space was pretty ghetto. The outside and inside are both dirty and unkept. If they fix these…read moreissues then maybe it can be worth it to go.

This place is a hidden gem. I have been going there for two months, and I can't get enough of it. I…read morestarted with the Heels class and am now enrolled in four more classes. Peaches is such a talented dance teacher. Her positive, free spirt attitude makes learning to dance such a pleasure. There is always plenty of parking and everyone is super friendly. I love this place!

A more accurate rating would be 3.5 stars. I found this…read moreplace through Groupon and I have generally positive feelings about it. Pros: The studio itself is gorgeous. Sexily candlelit with crystals glistening in every corner, it's very zen. There are no mirrors, which is good if you're self conscious. The pole classes are basically half Pilates and half pole. The Pilates half is very well run, and there's an emphasis on being "in" your body and out of your head so you can connect to your own sensuality. It has a meditative quality to it which is unique and lovely. It differs from your traditional pole dancing studio in a lot of ways- there's a lot of New Age elements and other classes centered around soul searchy meditatey things, which is wonderful if you're inclined toward that kind of thing. They have a slowly growing boutique in the front with (somewhat overpriced) CDs, crystals, supplements, sage, and artwork for sale, along with some clothing. I happen to like the New Age approach, but it's definitely not for everyone. Cons: This is a relatively new business, and it shows. They've made a lot of changes in scheduling and such over the couple of months I've been here. It seems to still be in flux as they drop and add new classes and tweak the website. They stopped using the Mind Body service for scheduling, which makes it more difficult to cancel/reschedule classes. They push a membership package which is 150 a month for unlimited pole classes, but it doesn't include any of the other classes or workshops (meditation, sensual awakening, hula hoop, etc.) Pole is only offered on Mondays and Wednesday nights, so if neither of those times work for you, tough tits and the membership is not a good investment. I also have similar concerns as I do about the Cirque School I previously reviewed. The pole classes are not structured by level, so the skill level in the class varies wildly from person to person. They take an "individualized" approach, which I find really doesn't work as well as having a class with people who are more or less at the same skill level. It's better in concept than in practice. As a perfectionist and a beginner who's hard on herself, it can be intimidating and discouraging. In my first class, which was also the first pole class I'd ever taken, the other two girls were experienced aerialists. Great. Also- the lack of mirrors does make it harder to observe and correct your form, even though it's freeing in other ways. There are no crash mats, so it's a little disorienting and scary when you're in the dark with no mirrors and can't see what you're doing. I actually really injured a tendon in my leg during a class here, pushing myself too hard to keep up with the more advanced polers. I feel, personally, a little unsafe during the pole portion. I would say give this place a shot, but I wouldn't recommend taking your very first pole class here, especially if you're nervous. Once this place finds its footing, and I'm hoping more time and clarity of business concept will reflect in the structure of its pole classes, my opinion might change.

This place is such a warm and welcoming environment! I took the mothering of the mind workshop and…read moreit really opened my heart and my mind. Katie is fantastic and so passionate about what she's doing. This place has great classes and great people! I recommend to all!

Nicole is the pole dancing QUEEN! I've never met someone so skilled and talented. I'm so lucky to…read morehave found her. She makes you feel like you're just as good as her on day 1. Her teaching style is amazing and fun. Not only does she make you feel sexy and confident but she makes your soul shine.

Can I give more than 5 stars??? Nicole is AWESOME! We needed a pole for a film shoot. She was very…read morecommunicative (even when she was busy traveling) and looked at the pictures of the venue and determine what would be the best pole for the location. She came on time and set it up. She waited while each of my dancers took turns trying it out to make sure there were no issues. And she came back after we wrapped to pick it up. She's so so nice and what amazing service. We had considered purchasing a pole but safety was my number one concern. I'm so glad we decided to rent from Nicole. Thank you thank you thank you!

Worth every second (and every wrist stretch)…read more I just finished Aza's 4 Week Handstand Series and honestly this was exactly what I needed. The program is structured, intentional, and actually doable even if handstands have felt intimidating or inconsistent before. Aza breaks everything down in a way that makes you feel supported instead of rushed. Each week builds on the last with clear cues, smart progressions, and drills that target the real issues like strength, alignment, balance, and confidence not just kicking up and hoping for the best. I appreciated how much emphasis she puts on form, wrist care, and body awareness. My shoulders feel stronger, my balance is more controlled, and my entries are way cleaner. What stood out most is that this series doesn't just train your body it trains your patience and mindset. I feel more confident upside down and more connected to my movement overall. If you've been wanting to build a solid handstand foundation or clean up your technique without burning out or getting injured this series is 100 percent worth it. Highly recommend.

This is such a cute studio space with tons of different aerial props and poles. There are dance…read moremirrors on one side and photography sets on the other side. You can either take class with an instructor or book time to train independently. I love the fun lighting

For years I have contemplated about personal trainers and workout programs. I figured I could…read morecreate my own weight loss and fitness journey. How hard could it be? Welp! That only led me to small successes and repetitive failures as I found it frustrating to shuffle through hundreds of resources to try to piece together exercises and recipes that I can focus on. Once I joined Lift and Flow Performance, I said "Ahhh, this is what I needed all this time!" I was part of Coach Mia's "Queens of Quarantine Challenge" (cute right?) I loved that all her resources were organized on a web portal, which made it extremely easy to refer back to! Her easy-to-read and versatile video and content posts made learning enjoyable with great information and recommendations. Plus the posts were a comfortable length, which helped on days when time was limited. I learned soo much about nutrition, cooked from delicious healthy recipes and developed strength through our Zoom workouts. She taught me how I can work toward better push-ups and squats, which both have always been a struggle for me doing on my own. I really appreciated how Coach Mia's program was a supportive group of women that I listened to, asked questions and laughed with. I had the confidence to get through the workouts because of the comfortable environment that Coach Mia created and that we all shared. My mindset on fitness and nutrition has changed with the help of Coach Mia! I can take what I learned and apply it to my lifestyle, which is a true way for me to lose weight and maintain my fitness. These photos are a snippet of my experience. I made way more meals, side dishes and smoothies through this program that didn't make this cameo because I ate them and forgot to take a picture. Ha!

I've been working with Mia and Shay for about 2 months now. My goals were to try to live healthy…read moreand pain free using diet and exercise. I also wanted a workout that I could do in the comfort of my own home. Mia tailored a workout program for me with my goals and preferences in mind. My main issues were lower back pain and feeling fatigued. The workout program included easy to follow videos. I was also able to send them videos of my workout so they could make sure my form was good. We set small manageable goals/habits every week to try and make meaningful and manageable changes that stick. I've gone from drinking maybe 1 glass of water a day to about 5. I've also learned to be more aware of my eating habits, portion sizes, and the quality of my meals. Best of all, Shay and Mia are available to answer your questions any time of the day and they have frequent check ins to see how you're doing with your goals. I think what really stood out to me is Mia's candor. She tells me to be honest with her about my habits so she could create realistic solutions and goals. She doesn't judge me for my self perceived laziness or that I like junk food. She celebrates every little goal with you and points out milestones you passed that you didn't even see. So far I've felt less pain in my lower back. I'm able to sit through my shift at work without rubbing biofreeze everywhere and laying in agony after work. I'm also experiencing fewer migraines because I'm drinking more water. I feel like working with Lift and Flow will help create lasting changes in your life. As cheesy as it sounds, it's not a diet it's a lifestyle change.

Katie is a phenomenal teacher! She is so strong, knowledgeable, and skilled. She demonstrates the…read moremovements, has a great physical touch when adjustments are needed, and her personality is fresh and extremely likeable. Her studio is peaceful, serene, inspiring, and spiritual--I loved being in the room. The equipment is new and so clever--you will absolutely get results. After a session, I feel rejuvenated, strong, stretched, and completely relaxed. You will love Pilates here!

I was recommended to Spirit Dance by a very good friend. She looks exactly the same as she did 15…read moreyears ago and is in great shape. When I get recommendations to "anything" I generally look closely at the SOURCE. All I know is that I wanted to have the lean body that my friend had. I couldn't afford to do private lessons and was told that the owner (Katie Greene) could possibly help me find a partner for semiprivate lessons that are very reasonable, especially when you purchase 20 lessons in advance. Katie found me a lovely partner and I so excited to be doing Pilate's again after 12 years of just going to the gym. I have to say that I've been going about 2 times a week now and I truly see a difference in my body. It has made me feel leaner and longer...(i'm only 5'3" so I welcome anything to lengthen my body) ha ha I highly recommend Katie. She is an ex dancer and has an amazing dancers body. She's intuitive, a kind soul, very experienced and makes the most of the hour that you have with her. Her studio is in a wonderful space, easy parking and as soon as you enter you feel at peace. I look forward to all of my sessions with her, it's a mini escape for me and my hectic life. Thank you Katie for getting me back in touch with my body and sharing your knowledge.

On Saturday, I danced hip hop, top 40, salsa, merengue, and even......kizomba! Yah, you heard me…read moreright - kizomba! In addition to a kizomba lesson, we got a lesson in Casino (Cuban) style salsa, three dance shows, food, drink and open dancing. All for $10! Now that is a deal! Kizomba is a unique African dance that is really popular in other areas, but not well known here. To give you a feel for it, check out this video: http://www.youtube.com/watch?v=29DT-71bk-M Rome, the instructor, also has examples on the website. Pretty hot, but yah, it doesn't exactly look like that when you are learning the steps for the first time! LOL As for the dance shows, we saw a nice routine for day of the dead, an excellent salsa routine and...a pole dancer. When I saw the dancer and the pole, I thought "Oh damn! I can't show my wife that I'm enjoying this" but dammit if she wasn't there talking to the pole dancer about taking classes. Hahaha! Nice... Overall a good time. If you are in the area and thinking about learning some unique dances, definitely check it out.

Stacey is TERRIFIC. Hire her immediately!!! I have been taking her classes at my church and, if I…read moreneeded a private trainer, she's the first I would call! She is highly knowledgeable about physical therapy and bodies in general.

5/16/2023 - Updating my review because I now use Stacey's service as a certified Nutritionist…read moreand...WOW!! Stacey has given me all of the tools I need to succeed. She taught me how (and why) to eat healthy foods that fuel and reshape my body. I get to eat yummy food, I'm NEVER hungry and I saw RESULTS on the scale right away (and that's saying a lot for a woman in my late 40s)! Do yourself a favor and consult with Stacey to achieve your goals!