I have been attending classes at Sterling for several months. This is an overused statement, but if…read moreI could give 10 stars I truly would. My doctor recommended that I work in sauna time to lessen inflammation, my PT recommended I do yoga (since I'm not super accountable about doing my at home exercises and stretches) and both of them recommended I work on my mindfulness and lowering my stress levels. So, I decided to try and do all three at once with Sterling classes. Not only are there a multitude of types of yoga offered (I typically do Vinyasa, Sterling 60 and Hot Pilates) but classes are 7 days a week with enough time slots that even the busiest of us could find a couple a week that would work. One thing that held me back at first was the fact that I had never done yoga prior to signing up here. I was worried about looking foolish, not knowing what to do and not getting much physical fitness improvement, so I put off going for a long time. For those of you that feel the same, let me put you at ease: 1. Every single instructor has been incredible. Personable, friendly, knowledgeable, they really know what they are doing. Throughout class they keep up a solid flow of instruction on poses, breath work, mindfulness and encouragement. 2. I was really worried about looking dumb in front of other participants...no sweat (pun wasn't intended, but I'm leaving it in ). Everyone is so fully focused on their own poses and breathing to pay attention to what people are doing around them. Everything is at your own pace, so no matter where you are in life, these classes can be a huge benefit physically. Just from the stretching and flexibility from Vinyasa and Sterling 60 I have been able to cut back my PT visits from every week to every 2-3 weeks. 3. As far as the the other participants...everyone is happy to be there. When you walk in the door, you can tell there is just a general spirit of positivity and welcome, it's really uplifting. If you're hesitant to try it out, they run a great special for your first month, and you can go to as many classes as you'd like. I could go on and on about it, but you should come see for yourself. It's truly made a huge difference for me physically and mentally; I encourage everyone, from any background, to check it out!

Great classes with different levels of difficulty. All the instructors and girls at the front desk…read moreare super nice

Hired Centered Lex for an event off-site and they were INCREDIBLE. So accommodating and wonderful…read moreto work with. Josh, Matthew, and a female whose name I didn't catch were fabulous. I specifically received work from Matthew and it really helped. I have always seen massages as relaxing and to work on your muscles alone, but they can do so much more! And they did for me!

Josh Saxton has been my massage therapist for over 20 years. He healed my frozen shoulder and many…read moreother aches and pains throughout my life. The doctors wanted to do surgery for the frozen shoulder but I tried massage first and it worked. That was the first time I met Josh...Josh always is very professional and accommodating. The work atmosphere is neat and clean and welcoming! He does excellent bodywork.

I love the variety Ivy's classes have added to my routine. She has created an outdoor oasis to…read morechill in while you wait for class or as you're still catching yourself up after class. The studio feels so clean and positive from the moment you walk in. There's a weird closeness you feel with strangers that you endure one of her classes with that feels oddly comfortable. The community is really great!

Ivy not only has the best yoga classes in town, but she also offers Thai massage, personal…read moretraining, and amazing recovery sessions that include compression leg bags, red light therapy and face masks. Her unique yoga classes are either warm or sauna (hot) and she plays the best music ranging from alternative rock to rap. Her studio is the complete package - if you try it you'll keep coming back for more!

wildfire hosted us for a private class for out book club and it was amazing! we had a wide range of…read moreskill levels and everyone felt welcome and left so relaxed! we can't wait to come back and check out the infrared room!

Love this place! Every instructor is amazing and I always leave with a sense of fulfillment…read more Vinyasa, yin, all forms are honored here! There is such a lovely warm room and the larger room is amazing too. If you are looking for a lovely place to start your practice or to build upon your practice (there are so many workshops that are open for people who have no experience throughout the month)! Parking is street parking or a lot across the street (there are some parking spots available in the lot, but it's shared).

Great service and relaxation! The team was thoughtful and helped me make my wife's trip to…read moreKentucky special. Highly recommended! A+

Noelle did a fantastic job! I recieved the Swedish Massage. Noelle really focused on my lower back…read moreas mentioned prior to the start of the massage. I felt very comfortable during my massage, and relaxed after I left! Thank you!

I can't recommend this studio enough!! I am new to yoga and felt so welcomed by the instructors and…read morefellow students. Every time I took a class with one for the first time they always made a point to ask my name and remember it. There is a perfect variety of classes and times offered that I can easily fit a class into my day. Classes are small and personable and instructors are very open to suggestions and feedback

Solid Roots Yoga has successfully created a space where yogis of all levels can practice in a warm…read moreand inviting environment. The teachers are knowledgeable, patient, compassionate, humble, and hilarious. Jessica, the owner, is such a well-rounded human being full of compassion and light. She leads honest flows that leave you feeling open, connected, and grounded. I appreciate the individual attention I receive during my practice: ranging from hands on adjustments to ethereal, grounding touch. Monday's Vin to Yin restores and reignites. Thursday's Form and Flow Level 2 rejuvenates and strengthens. Friday's Fun Flow brings yogis together for wine and conversation post-flow. Every class has something to offer all beginner, intermediate, or advanced yogis. Non-judging and full of lovely humans, Solid Roots have become home away from home. Another kicker: it's highly affordable. You get more than what you pay for. Check them out!

I have enjoyed strength and balance yoga practice at this location for over 12,14 yrs.....a long…read moretime. Our yoga practice space is not as serene as earlier? Furniture, chairs, screens have been placed where we students were able to place our mats and props? I, others, are wondering what the future holds. A bit disconcerting. Looking forward to more classes with nice instruction.

Took my first ever yoga class today. It was very good. It's for beginners which is why I signed up…read more Currently it is every other week, but I hope they change it to every week as I might have to miss every once in a while, and then it's a month before I have another class.

Great location in Patchen Village off Richmond Road. Very centralized in Lexington and great…read moreparking. The studio is absolutely beautiful and relaxing. Teresa's classes are focused on relaxation and mindful movements. Classes are offered in the evenings during the week and mornings on weekends which work out perfect for the typical 1st shift person. Teresa's a great, certified instructor that has your best interest in mind. I'd recommend this place to anyone and encourage you to give it a try whether you're a first timer or a seasoned pro; Teresa has classes for everyone.

Exquisitely scented body butters that are the perfect blend of creamy and light. They never feel…read moregreasy but provide deep moisture. We will all be saying "we knew Teresa when" in a few years.