Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

The red haired lady in the front is super rude and weird, I really hope she changes her attitude…read more Otherwise the teachers are great

As we were wedding planning, one of the things on our to-do list was choosing our first dance song…read more To avoid looking like we were Napolean Dynamite and Deb at their high school dance on our wedding day, we contacted the studio and went in for a trial lesson. It was one of the best decisions we could have made. We got so much more than just a choreographed dance. They taught us a variety of basic dance styles; helped us choreograph a dance routine to two songs and even gave us the music to give to our DJ. On top of that, they helped us navigate the dance floor setup so that our wedding photographer would get the best photos of us. They are very thoughtful and detailed in their craft. All of the instructors and students are fun, patient and kind. They have a fun sense of community. We worked mostly with Devany and Tawni, and they really made our dance a successful one on our special day. We will definitely be returning for group classes.

I've learned how to dance at 40 and it feels great. The staff are amazing and really care. The…read moreowners are also amazing and if you are lucky they share extra little secrets about how to improve as a dancer as well. The group classes are good as well and even better a group of us all attend dancing events around the area. Very inviting, very fun, very worth it!

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

I passed this location over and over again and finally decided to email so I may learn more about…read morethe classes. Jenna messaged back immediately and I went in for my first session. I had a blast!! It was so fun and such a change in your daily mundane exercise experiences. I worked out so hard, I was sore for a few days. I explained to Jenna that it had been awhile and I wanted to get fit and lose weight. She told me that I would see immediate results, about 4 classes later, I've dropped 4.5 pounds!! I tell myself, if Jenna is pregnant and teaches, I can do this! She is such a great teacher and so charismatic. You can tell that she has passion for what she does. I would highly recommend trying this class out. I feel like it would be great for building confidence again and teach you a few dance moves all while losing weight and getting toned again!

Oh my goodness this was fantastic. Such a great workout. Good music. Lots of sweating and I felt…read moregreat afterwards. Haven't been in here over 8 years when Doris aka (Sergeant) and Patricia were instructors. But Gabriel has the reins now and he is doing great. It's Zumba on steroids. I call him the General.

Everything, I have been coming here for years. Gabe is a very special instructor. He's been doing…read moreit for as long as I have. I think I have a few more years coming here. I really like his versatility. He uses all different moves and music which makes him unique. There is no one like Gabe!!!

Best dance studio in Sacramento!…read more Top down, this is the place to go if you want to learn more about dance. It has various dance classes: k-pop, hip hop, jazz, ballet, etc. They also have youth lessons, and doing performances, studio rental. It has separate building for students lounge which has small gym, sofa, mini bar (honor system). If you are new student, there is special classes package discount!! Check-in upon arrival for the class. Everyone is friendly and helpful. The class seems always full as I observed the class before mine and the classes around my class. In short: this place is pretty hip and popular, good flow of people. For my hip hop class: it was around 40 people (mixed gender and ages). During hip hop class: the instructor was explaining step by step and section by section, to make it easy to everyone. What I like was he also rotated the class: so if you were at the back, you will be on the side or at the front at some point of the class. The class ended with full choreography, then students were encouraged to perform by groups and cheered by everyone. In overall, good vibe and community with great instructors. Parking: free in the complex If you are new, the GPS will direct you to the other side of the building which is the healthcare. The studio is at the back of the building, so after parking, to walk to your right side.

I just took my first Jazz Funk Level 2 class at Sac Dance Lab, and it was my first dance class in…read moreabout 10 years and I'm so glad I went. The class was challenging in the best way, but still really welcoming. The choreography was fun, high-energy, and musical, and the instructor did a great job breaking things down while keeping the vibe encouraging and supportive. Even jumping back in after a long break, I never felt out of place. The studio atmosphere is positive and motivating, and everyone was focused without being intimidating. I left feeling proud of myself, energized, and excited to keep coming back. Highly recommend if you're getting back into dance or looking for a class that pushes you while still feeling approachable.

i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

Take your children somewhere that's full of positivity. After switching to a new studio I realized…read morehow bad my child, her friends, and myself were actually treated. Dance is supposed to be a safe place. The level of toxicity is mind blowing. Lies, threats, aggression, passive aggressive behavior... the list goes on. It is ran very unprofessionally.

This studio is wonderful. My daughter started 2 years ago and has already learned so much. You can…read moresee Amie really cares about helping the girls improve. This studio has really become a second home for me and my daughter.

We took an 8 week progressive class. The teaches are very friendly, helpful, and foster a fun…read moreenvironment. They also do a good job of building the lessons upon themselves week to week. By the end of the session, you have a nice stable foundation of Moves to use and understand salsa. I'd say the class structure does well for different skill levels and integrates everyone. Highly recommend and we are looking forward to our next session.

From the owner: $15/lesson! Now accepting new clients of all levels and ages. read more

We are so happy with everything that KAST Academy has to offer! My daughter started taking…read morerecreational classes here at 6 years old, and she fell in love with the teachers and students so much that she went on to complete her first competitive dance season. I'm so happy with our decision to choose KAST Academy as her home away from home. From day one, Ms. Summer and Mr. Keith Turk have been professional, responsive, and have shown us what it's like to be a part of a true community. The other parents were so welcoming, and my daughter went from being shy to feeling so confident in any room she steps into! They offer a great variety of dance styles like hip hop, tap, tech, and contemporary, plus awesome classes like acro, turns & tech, and LA hip hop. Ive even had the pleasure of attending their adult dance classes, and they are planned with different levels in mind. It is so fun, a great way to connect with others, and a perfect way to get your body moving! I can't wait for our future with KAST, and I couldn't recommend this place more!!

We've recently completed our first season. 100% the…read moretraining, expertise and dance complexity/ choreography is #1, top tier!!! My daughter has blossomed in the season and a stronger dancer after bridging over from cheer/shake and stomp!

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.