Lizzy is amazing to work with. I went in with lower back…read morepain and my tailbone popping constantly while walking. After a month of seeing her once a week we were able to get it adjusted and the popping finally stopped. All of the stretches and time with her really helped me get back to where I needed to be. She always took her time and never rushed our appointments. She kept me informed with everything she was doing and made sure I was always comfortable during my appointments. The front desk is quick and attentive and I am glad I made the drive out here every week!

Being a 73 year old sporting woman I've had a lot of injuries requiring surgery and tons of PT…read more My experiences with several around SD left me starved for a decent one. I finally found Lizzy at Catalyst in Mission Valley. She has extensive knowledge of how each exercise benefits me and incorporates it into each exercise seamlessly as she works. It has been a pleasure working with her.

This wonderful establishment continues to be a driving force in my journey. Dr. Claire found me…read morebefore my ACL/Meniscus surgery and prepped me for what was to come. After surgery, she listened closely to my goals and made sure to create a program that would set me up for success. A few months later, I was able to join a Masters Olympic Lifting team and have been able to compete locally, nationally and internationally, training 2-4 hours a day, 4 days a week. As I continue this journey, I get regular body work with Hannah who listens to my body, understands my angry spots and provides some great TLC so my body can continue to perform. She has strong hands and a strong insight as to how our bodies need to move. Everyone here is fantastic and extremely knowledgeable in helping you meet your goals and give you the best game plan. If you needed a sign, this is it!!

I came to Dr. Claire after months of physical therapy with a different provider, with little to no…read moreprogress. From the minute I started chatting with Dr. Claire I knew I was in the right place! She listened and understood my injury (labral tear in hip), and came up with an individualized plan targeting my injury in a uniquely holistic way. She also directed me to an app where she uploaded videos of the exercises we performed during our visit, so I had reference to what we did. I was able to return to sport after a few months and have continued on since then. This place is incredible and everyone is extremely nice! Couldn't recommend this place more to anyone serious about physical therapy and recovery.

Personally, the treatment I've received through stretch therapy has been more helpful to alleviate…read morepain, improve flexibility, and increase strength than any PT, massage, or chiropractic care alone. John's comprehensive and ever growing knowledge and skill has been a delightful benefit to my overall wellbeing and my athletic performance. Book an appointment (or several) TODAY!

I have been using John to help me get over some chronic injuries and to improve my overall health…read moreand wellness. I can say that without a doubt that John is a professional and actually cares about your results. He has a lot of experience and not only do I feel comfortable during the sessions but I feel GREAT after. If you are someone looking for some body work I highly recommend it. Do yourself a favor and do not wait.

Wow, you really only need to go to one of the private-equity owned physical therapy shops that turn…read morethe experience into a carwash where you are the car and you get minimal time with an accredited therapist to see the difference at Select Physical Therapy. I worked with Rachel and she was attentive and worked with me for the entire hour, at least 30 minutes hands-on and 30 minute where she reviewed my form as I learned the corrective exercises to help with my shoulder pain. I highly recommend this place: kind and professional staff and you get what you need, the therapeutic care to help you get better.

I was mainly treated here by Brent for vestibular issues & neck pain (TMJ seems to have been…read morecompletely resolved as well), as well as by Nicole for a torn meniscus, but I also had a few sessions with 2 or 3 other therapists, and everyone here seems to share skill, knowledge, enthusiasm, patience, empathy, and kindness. thanks to them I now have an arsenal of fabulous exercises to practice at home that are continuing to strengthen my knee, likely resulting in avoiding surgery, controlling dizziness, improving energy & stamina, clearing some brain fog (thanks for teaching me the "buffalo" thing, Nicole), and most importantly of course, my buns have never looked better. Much gratitude!

Great staff, great place to receive treatment, shout out to Andy and Maya for always providing top…read morenotch therapy and being super informative and willing to answer questions. I went to another physical therapy clinic to receive treatment following a broken leg surgery. I felt like I wasted months of my team and got little to no results. I went to innovative and started therapy with Andy and I have made leaps and bounds. Thanks team.

I came to Innovative PT for hip bursitis. Brandon Brym was my therapist and I can't say enough…read moregreat things about both Brandon and IPT. Going into this I had very tight hip flexors and the inflamed bursa on my left hip was quite uncomfortable. After two months of focused strategic exercises not only am I cured of my bursitis, but all the stretching has also addressed my arthritis. I enjoyed speaking with Brandon each week as he was excellent at explaining what we were doing, how it works with my muscles and what I could expect as a result. When adjustments were necessary Brandon was able to modify certain exercises to address my particular situation. I have no doubt all the therapists at IPT are good but if you really are interested in someone that is smart and can speak to your issues in a manner that will help you for the long term then I would highly recommend you ask for Brandon.

I love Perform Physical Therapy! Perform PT came to my local run club and I had to check them out…read more Dr. Trevor is very knowledgeable, patient, thorough, and responsive. The exercises he assigns are targeted, personalized, and the perfect level of difficulty. I've noticed significant improvements already. Perform PT has a large parking lot and it's so easy to find parking. They have a single, all gender restroom too. Highly recommend!

Dr. Claire has done wonders for me!…read more Suffered from shoulder problems for months. Felt like every time I was lifting something above my head in and out of the gym my arm was going to pop and had noticeably less strength than my other arm. Claire helped me each week to determine where I was struggling and would cater her plan to my exact needs. The rest of the staff are very friendly and the equipment is debatably better than my own gym. Would highly recommend Perform PT to anyone who has been suffering from similar mobility and strength problems!

Unbelievable... incredible...awesome... can't seem to find the perfect word for Ali. I had the…read moreunfortunate experience of tearing three glute/hip tendons which I was told were inoperable (by more that one orthopedist). I had almost no abductor function or strength in that leg. After working with Ali for several months and following her recommendations and guidance for "homework" I am now able to walk more normally and stand on only the affected leg allowing me to dress normally. I was delighted to find, in her new solo practice, that she is able to devote herself completely to my appointment, without having to passing me off to an intern or assistant. Ali has also networked on my behalf for additional therapies/modalities which may benefit my condition. I highly recommend San Diego Physical Therapy!!!

From the owner: San Diego Physical Therapy (SDPT) is a one-of-a-kind clinic that takes a comprehensive, whole body…read moreapproach to patient care. Our goal is to restore function in our patients' daily activities by improving mobility, stability and strength. In an effort to individualize each session to our patients and their needs, SDPT provides one-to-one patient care and uses Applied Functional Science, which incorporates environmental, biological and psychological factors to improve overall quality of life. Each treatment session consists of therapeutic activities designed to mimic daily activities, sports or other activities the patient wishes to return to. In addition to providing rehabilitative services, SDPT also focuses on prevention and wellness to help our patients avoid future injury.

If you're considering doing myofascial release, just do it and come to Kelly! I have fibromyalgia…read moreand a head tremor and tendonitis. As Kelly released my fascia I could feel a chain reaction of releases and I could not believe the relief. I booked four more sessions before leaving. She is incredible and I just wish I found her sooner. I have had stuck tension for over a decade that she was able to unlock and release. It so much more relaxing and long lasting than a massage or PT. UPDATE: I've now been to four sessions and can't speak highly enough about the experience. I'll be bringing my kids too. I store stress, tension, trauma in my body and I never knew how to actually get it out until meeting Kelly. I tried chiropractors, massage, yoga. None of it compares to this. My pain is almost vanished since her treatments.

I feel so lucky to have stumbled across this treatment modality and Kelly in particular in my quest…read moreto end my migraines. I've only treated with Kelly twice so far but I have already seen such a difference in my body and my mood. The sessions have been surprisingly emotional but I trust that I'm in good hands. Kelly has a wonderful healing energy that immediately made me feel comfortable and held. I'm really looking forward to continuing my work with her.

I have been going to Dr. Mike for my chiropractic needs for years. My upper back binds up from…read morecomputer work, riding my dirt bike and every other thing with two wheels. Dr. Mike does a great job releasing what feels like pressure and tightness in my upper back. When I need an appointment I call and usually can be seen that week. I highly recommend Core Health. They are very knowledgeable and provide immediate chiropractic relief.

I've been seeing Dr Sean for many years and he has "fixed me" each time. A true professional…read more Recently I sustained a leg injury and was referred to his associate Dr Mike Wow and wow!! Excellent, professional, knowledgeable and very detailed. A true professional in his field. I'm very grateful to Dr Mike and his ability to bring me back to a healthy lifestyle. Lucy