I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

I've been going to Sara for almost a year now, and I can say without hesitation that she is truly…read moreexceptional at what she does. From day one, she has been incredibly professional, knowledgeable, and intentional about her work. But what really sets her apart is how much she genuinely cares about her clients. Sara is a true expert in body sculpting. She takes the time to explain the process, tailor each session to your goals, and make sure you feel comfortable, informed, and confident every step of the way. You can tell she deeply understands her craft; this is not cookie-cutter work, it's thoughtful, precise, and results-driven. Beyond her technical skill, Sara is kind, warm, and welcoming. Her Astoria studio feels like a safe, calming space where you're treated with kindness, respect, and encouragement, not pressure. Every session feels empowering, and I always leave feeling better, physically and mentally. If you're looking for body sculpting done by someone who is both highly skilled and genuinely invested in your well-being, I can't recommend Sara enough. She's the real deal, and I couldn't be more appreciative of her in my corner!

I've been getting Endermologie treatments with Sara for almost 25 years, and she's wonderful. I…read moreused to go about four times a month, and now I go twice a month because I love the results and the care she gives. Sara is professional, knowledgeable, and always makes me feel comfortable. Her experience really shows, and I always leave feeling well cared for. I highly recommend Sara to anyone looking for great Endermologie treatments.

Judy is amazing great service clean environment highly recommended. I will be a returning customer…read more have also referred a few family members

Colonic is recommended for everyone and it's the best thing you can do for your health and body…read more Highly recommend this please by Judith

Do your research of who handles your health care. And AVOID this place…read more I went with my mom for her minor operation procedure. Honestly, the whole staff is a hot mess. Some of employees who work directly with the patients are disrespectful and inconsiderate. Also they are not wearing medical uniforms or at least appropriate work clothes. The patient room that my mom was placed in after surgery was dusty and disorganized. The bandages and gauzes are on top of the trash bin. This is unacceptable. How is this sanitary? No one ever came to check on my mother or remove her IV until she brought it up to one of staff members' attention. I understand that a person will bleed a little bit when you putting an IV in but it shouldn't be a bloody mess. My mother's IV was covered with her own blood. I can go on with how terrible this place is.

I have been a patient for the past 11 years. My chart is…read morethock as I have birthed three children under her care. She has two offices and resources in both for monitoring and blood collection. It is a pleasure to not be sent to tje lab for bloodwork or the hospital for monitoring. Dr. Buck is warm, receptive and real. The all female staff is a plus for me. The office is familial and not a starch uptight facility.

This place is great! I've been wanting to do acupuncture for a while and did some research on…read moreplaces till I found this place. Mr Kim is very empathetic and helpful. He also makes you feel comfortable during each appointment. It's also easy to schedule appointments.

So happy to find this place and the amazing results I am so quickly receiving for carpal tunnel…read moresyndrome. For months I have been suffering going to OT and just in horrible pain. Communication is excellent with office and easy to book appointments .

Dr. Kurian is a very rare find - my journey with her has been a life-changing and joyful…read moreexperience. She took me through my sleeve surgery several years ago and this year helped me get to a new goal using a GLP medication. The results have exceeded any of my expectations. She is patient, thoughtful, thorough, empowering and kind. Everyone in her office is extremely competent, helpful and responsive.

In December 2019 I had Gastric Sleeve Surgery, it was a huge decision to make. This is absolutely…read morethe best choice I made for a healthier me and I have no regrets. Dr. Marina Kurian one of the best bariatric surgeons in the world. Her office one of the best and friendliest offices in New York She advised to me to do surgery at NYU Langone Hospital and I had no regrets I followed her advise. Her Team was great, friendly and she visited me after surgery to say that everything went great. I am a former athlete and tried everything to reduce my weight by jogging, dieting, going to gym, appetite suppressants - nothing worked when you passed 50 years barrier. it's certainly not the easy option as some people think. 3 weeks passed after surgery and I already lost 40 lb. I still have not reached my goal weight, which I think I would have in 6 month. I am stepping up my exercise and will be really focusing on food intake. I was shocked after 2 weeks when I was able to wear shirt which I couldn't wear for 10 years. It was my best decision made in 2019

The best spa in Queens, with unbeatable prices.read more

I haven't gotten a facial since pre-pandemic times so thought that getting it before a relative's…read morewedding was the perfect time. It's located inside a building that seems to have other businesses residing there. You need to ring the bell for them to let you in. After taking the elevator (or the stairs), and step out, it will be to your left. Upon entering, I was offered hand sanitizer and changed into a pair slippers. After confirming what I booked my appointment for, which was for a Meridian Facial, I was taken into a room where I changed my top into a towel-like cover up. Just from cleansing my face, I was shown just how much dead skin and dirt came out out my face. I honestly thought I was doing a good job with washing and cleansing my face at home but I guess not! The staff also used a Gua Sha to help increase circulation and drain the lymph nodes on my face, and a lot of time was spent on massaging my face. After, they put a mesh-like gauze on my face and then put a moisturizing facial pack on top of it. I had to wait about 10 or 15 minutes until it solidified enough. Once the staff peeled it off my face, my skin felt super smooth. At the end of the facial, there was also a head/scalp massage. One advice regarding the scalp massage would be to not time it on a day of an important event. Since it distributes the oils on your scalp, you probably know what I'm getting at. The whole experience was positive and relaxing. I did glance at the service menu that they offered and they seem to have a broad range of different things you can try (ie: facials, lymphatic drainage, herbal weight loss treatments, body treatments, and more). With the location being so convenient and the various options you have to choose from, I think it's worth a visit!

Really great experience at this SPA; me and my spouse came for a treatment that we are in couple…read moreroom. The whole place is vey clean and bright. Everyone is super friendly. There was the consultation out front to explain the treatment and what's recommended based on our needs, also help us to understand the difference between treatments. This place is more focus on the slimming and weight management. Mix with Chinese traditional medicine and technic with high tech machine to help loose weight the healthy weight. They have been open for 10 years the physicians are very experienced. I picked the whole body lymph node drainage which starts with massage the lymph node behind the ear to the neck. And then move to focus on the lymph node on the neck, then move onto armpit(if you are ticklish maybe choose the only neck option) at the meantime they placed a herbal pot on the belly. After finish the front there's a little massage on the back with moving cupping method. After the treatment I felt rejuvenated and feel very good. Not to mention this place is very affordable, there are treatment packages you can purchase as well: They didn't do any upsell during the treatment, I'm sure they are very confident of their service. At least I will definitely come back for more

Gloria is everything you want to help with post surgery in body sculpting, lymphatic drain…read moreMassages . I have been working with her for about two months and she's been amazing in my recovery. She has been honest and sets realistic expectation she will assist in setting you up with the best compressions also known as Fajas. I highly recommend her and I will continue working with her to get more results.

Beautiful spa, amazing customer service! I came in two days ago for a microdermabrasion session. I…read moreopted for a new technology that Gloria offered me, hydromicrodermabrasion because is less aggressive with the skin. The experience wasn't too uncomfortable, Gloria was so personable and made me feel completely at ease even if it was a deep cleanse of my skin face! The room was clean and comfortable. I would definitely recommend this business.

the program when I worked full time in Manhattan, so i figure hey I live in Queens and it is close…read moreso let's go getting motivated now! First impression is best and I did not like this location for these 2 main reasons: -I had a stroller, the receptionist was not helpful, told me to take the stairs because the handicapped elevator did not work. My kid was sleeping so I had no choice but to carry on a very narrow stairwell. Come to find out after the meeting, there is an elevator by the back door in the building entrance but that would mean for the receptionist to get up and go and open the door for you which I guess she did not feel like it. I asked another mum and she carried as well, unacceptable! if we are house mums paying that money the least you can do is help out! -Very old crowd who come and talk too much , the same ones over and over speaking about how we all feel, although according to generations or lifestyle we have different needs don't we? it feels like therapy sessions catered to one particular group, did not like it much but my other issue really topped it! canceled membership, people on line and 800 were really nice...

This location houses richly diverse members at all stages of their weight loss journey. My main…read moreleader, Lauren, is a direct student of weight watchers founder June Nidetch. She is a living WW legend and all who go to her Saturday meetings are very fortunate. The receptionists are all very friendly and the program is effective.