Morwen is amazing. She really has taken time to customize the moves to what my body needs. The…read morestudio offers private classes at a reasonable rate for the quality of service you receive. Her studio is clean and definitely has a zen vibe. There's on street parking and I've never had an issue finding a spot. Check out her website for promotions.

I love this place and highly recommend!! Risa is an amazing instructor!…read more I had an accident a couple years ago and had spinal fusion surgery. A year after I was still struggling with pain management and my doctor recommended Pilates. To be perfectly honest, I had no clue what Pilates entailed or what to even expect. Risa was incredibly patient with my beginner level skills (which, really, were no skills at all). Since then I have been doing the private sessions regularly for over a year and it has been a life changer! She is mindful of my weaknesses so she tailors the exercises to really focus on strengthening those areas. Again, I recommend!! They offer private and duet sessions and also have mat classes. I haven't done the mat classes but I know they keep the class size small so I would think you don't lose the personal attention. Check it out :)

I recommend MoFitness as a great neighborhood gym. I live in the West 70s and have historically…read moreexercised at a gym near my apartment, but I tried this gym for the first time several months ago because my daughter plays sports nearby and I wanted to use her practice time to exercise myself. The staff at MoFitness is friendly and entrepreneurial in the best sense--they seem to have a vested interest in its success. They offer spot me on equipment. The gym has all the equipment I would typically use and I've yet to have to wait for equipment, even on a Saturday morning. I also observed a boxing class while exercising that had a three-to-one teacher-to-student ratio with a skilled instructor.

Mo is an amazing trainer who creates unique routines and exercises tailored to specific needs. He…read moreis knowledgeable, personable, and professional. Mo has been training me for over 5 years. And over the years I grew more confident, stronger, healthier and fit! Recently I underwent pelvis surgery and was unable to exercise for 4-6 weeks. Working out has become a lifestyle so being in this situation was a bit upsetting. Understanding the physiology of the body, Mo quickly created a program catered to my current circumstance that included wall squats and modified push ups. I was happy to begin working out again. I can't express my gratitude enough for having such a great trainer!

I took classes at Somata Pilates back when the studio was located in Brooklyn and had an AMAZING…read moreexperience. Despina is a very knowledgeable instructor and provides the kind of personalized instruction that is hard to find at other studios. She ignited my love of pilates and helped me become a better version of myself. This will be the best pilates class you'll ever take!

Excellent instructors who are thoroughly trained in classical Pilates. They take into account each…read moreindividual's needs and are able to tailor sessions for everyone from beginners to experienced students. All the instructors are welcoming and friendly. Highly recommended!

The secret is out. I have gone to the old 2nd Street location for over a year now and with the…read morechange to a new location, new clients will be discovering how awesome this place is. I'm happy to share my weekly workout sanctuary with new people. Welcome!

First time attending a gentle yoga class and it was amazing! I should've realized that bringing my…read moreown yoga mat was probably useful but I didn't and luckily they had yoga mats to use for just $4. There was also a plethora of wipes available to wipe down everything and although the space is a bit tight, everyone who attended didn't make you feel uncomfortable or like you were invading their space. The staff and instructor were super friendly and the class ran a bit longer than 45 minutes which I also didn't mind. I've never gotten into yoga but I definitely left that session feeling spiritually lighter and overall just more positivity. I look forward to going back if I can squeeze another visit in with my hectic schedule.

Let me start off by saying yoga is not my thing but wellness is! I'm always open to trying…read moredifferent things. This yoga studio did not disappoint. The offer many different classes. Kendra was an amazing instructor, you can tell she enjoys making people feel like their best self. Jersey city makes me nervous because parking is always horrible and there's always traffic but thankfully there is parking across the street so you don't have to worry. The studio is small but I love how cozy and intimate it is. Definitely give this place

Very clean studio, warm lighting and smiles greet you as you enter. The organization of their extra…read moremats, blocks and blankets is a sight to see, along with their paperless check-in process. I've taken a handful of classes here and they are all great, although the fire level classes are not for the faint at heart! Each instructor has their own unique way of transitioning flows and making each movement feel new by adding a variation of some sort. I can say after tough training sessions at Hoboken Jiu Jitsu the classes here are a great way to regain some mobility and aid in recovery. Also, keep your eyes peeled for monthly challenges and prizes; Pavana has a great way to keep it's members honest all the while increasing mat time for their individual practice.

Having run a small gym for a long time there are a lot of things about Pavana that I really…read moreappreciate. Clean- it's a small place, yes, but it's always clean, the bathroom, the floors, the mats/blocks/blankets/straps they have for people to use look/smell clean. They have toiletries for people too like hand sanitizer, lotion, feminine products etc. Theres always insence or diffusers, candles so the place doesn't smell like sweat. Easy check in, booking classes via MINDBODY app and iPad at the desk. Classes for different levels. Super beginner to way advanced. Even crazy intense classes where the only yoga element is that it's held at a yoga studio lol Janel's class is NOT for the weak! And I used to train boxing, kickboxing, weightlifting and that class has me full body sweating from start to finish. They also offer meditation classes, restorative like stretching classes plus everything you'll need for class is provided too, all included w your membership. The regular yoga classes have fun themes sometimes like glow in the dark, 90s music, candle lit flow etc which keeps it interesting. Pavana seems to also be very interested in community, some of the teachers have newsletters, they're on social media, there's monthly challenges, different Hoboken events (I actually found out about them via the first street fair!) All the classes are for mix men and women young and old but all the teachers are women. There's a lot of classes through the day/night. The teachers are always available before or after class if you have questions, they're super sweet and very approachable. Always asking for suggestions and bring something different to each class. They're not like super hippy kinda full of shit yogis like a lot of places around hoboken just trying to scam students. It's really nice that it's just full of positive people trying to do better at something. I love the essential oils some of the girls share during savasana too! Yoga constantly reminds me to be patient, to recognize small victories, listen and notice even the slightest changes can have big impacts not only in my practice but all around me. Helps with my terrible balance, busted joints, plus the strength/flexibility training keeps the weight down! Haha

My first barre class! I had such a great time at Sonya's AM class. I really liked that we went…read morethrough multiple segments that had different focuses - a cardio burst, abs, true barre exercises, and meditation at the end. It gave me a nice well rounded workout that made me feel strong, but not exhausted. The pace of the class was easy to follow and the instructions were clear. I highly recommend this class to anyone looking to get into barre or are just looking for something different from lifting or HIIT classes!

I love working out here! I've been going regularly for over 6 months and love the format that they…read morehave where every class is essentially a full body work out. That way you can work your way up from 2x/week to 4x,5x and so on. The instructors are wonderful and wholesome, special shoutout to Sarah's signature + mindful classes, Leah's signature class and Sonia's 'strength' class - some of my favorites and a must try!

I was informed about Level Up Studios by a friend and she told me to give it a try during their 4…read moreweek challenge. At first I was a bit hesitant because she would tell me that they challenge you and it can be hard but I gave them a shot and went for a trial day. Let me just tell you that YES they do challenge you but at the same time they motivate you. I enjoyed the trial class that I signed up for the 4 week challenge. Best decision I ever made! During those 4 weeks I got to know the people who took the classes and got to see the trainers style. I feel in love with the place and would definitely recommend them. If you want to push yourself and get a hardcore (yet great workout) this is the place to go. They not only motivate you but they also advise you on how to improve on your goals whether it's to lose weight or add gains they are there to help you out.

Pat & Helen are great coaches. The gym has a cool layout which allows for group classes while…read moreothers use equipment in the back. Great workout for anyone regardless of your fitness level. Happy I found this place