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    F45 Training Exchange Place Jersey City

    F45 Training Exchange Place Jersey City

    4.9(23 reviews)
    1.5 mi

    I really enjoy working out here - the exercises are challenging, the instructors are incredibly…read moreattentive and motivating, and it's a good value in terms of energy/time. However, I've been to other F45 locations where they provide stretching afterwards, which is critical when you're doing high intensity workouts. Here, the classes are so tight that the stretching is entirely skipped and up to user's choice. To me, that's a critical deficiency, and it always worries me when fitness classes do not at least provide 3 minutes of instructor-based stretching afterwards. That's especially disappointing here where there really isn't any room to stretch on your own once the next class starts (which is usually immediately after yours ends). I'd strongly encourage the facility to change that practice for the safety of its clients.

    I'm not gonna lie, this class was really hard. I'm trying to take as many classes that I can in…read morevarious studios to see what I like. doing best. I've tried barre, I've tried Solidcore and now I gave F45 a shot. I have a friend who's been going there for just over four years and she loves it, so I said that if she came with me, I would give it a try. I really really liked that. there was a DJ on Saturday that made the work out really fun. The constant switching to different stations, also made it fun, just as you got tired or bored of a certain exercise, it was time to switch. You do a mix of cardio and weights. Which I also really enjoyed. I just wish I stretched a little bit more in the beginning. They have a variety of levels and a variety of weights that you can lift. My suggestion is don't try to be a hero your first time. It's OK to use the lightest weights and make sure that your form is right, and that you can do the number of reps for that particular exercise. Gradually increase your weight as you go to more classes, but don't try to be a stud on the first day. I definitely enjoyed the class. The trainers were really nice. I really enjoyed the community feel out of the class and I'm definitely gonna go back.

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    F45 Training Exchange Place Jersey City
    F45 Training Exchange Place Jersey City
    F45 Training Exchange Place Jersey City

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    The FIT Lab

    The FIT Lab

    5.0(36 reviews)
    1.6 mi

    I joined Fit Lab about six months ago after multiple unsuccessful attempts at working out without…read morethe help of a trainer. At Fit Lab the trainers have the expertise to help you accomplish all of your goals guiding you both inside and outside of the gym. They help you use proper form which prevents injuries that would keep you from working out while also pushing to meet you goals as quickly as possible. The environment is super friendly and inclusive. It is clear from my time working out here that the trainers have your best interest at heart and care deeply about your success. Anyone who wants to get serious about getting in shape should look to join.

    I have been a member of the Fitlab for 10 years and I write that with pride. It is far and away the…read morebest fitness experience I have ever had. The team/coaches are super knowledgeable, caring, experienced and detail oriented and just as important- good down to earth people. As a reflection of this- every member I have interacted with is pleasant and like minded- just trying to get better each day! Every part of each workout is crafted with purpose. Whether that be from each specific workout each day, each week or even month to month. The focus is on function and safety all while getting in better shape and having fun. Because of all of this- the camaraderie and sense of community at the Fitlab is as good as any group I've been a part of- fitness or not. Everyone is happy to be in the building. The team at Fitlab truly cares about each of its members' health, well being and happiness no matter what their goals or experience is and it results in a great place to train and be a part of. Thanks guys!

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    The FIT Lab
    The FIT Lab
    The FIT Lab

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    MoFitness360 - healthtrainers - Updated September 2026

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