Eating healthy and exercising is all we have to do to get the bodies we want, right? Well, I also…read moreneed the motivation and coaching to get on that track...sometimes I don't know where to begin. That's where Allya comes in to save the day. I don't want shortcuts or an easy way out. I want lifestyle modifications that can be incorporated into my busy schedule and still get results. I'm also not into drill sergeants or personal trainer types. I like Allya's encouraging style. It makes me feel like I'm part of a team. I'm so glad I found her! Hooray :)

This is the GREATEST find EVER !…read more I've been following her every word. I never thought being healthy would be so simple and yet so delicious at the same time. I had average habits but now, I have great habits, easy to follow. I followed everything she said and now, I feel AMAZING. SO MUCH ENERGY ! Simple recipes, easy to make, easy to follow and YUMMY ! And, she practices what she preaches. She has brought me samples of what she makes in her own home for her own family. Creative and most importantly, EASY !!! She leads by example and guides me to purchase the right appliances. I had 4 different products (which is why I found everything to be such a lengthy process) and she introduced me to 1 single product that did the work of all 4. I was introduced by a friend and will now be introducing all my friends and my family !!!! GOOD HEALTH - Pay it Forward and Pass on Organic Life Wellness !!!

So professional, so helpful, calm atmosphere, and the best doctors you'll literally ever find. I…read moreknow it's out of pocket like all holistic care, but if you're able to, only 3 sessions have absolutely changed my life. It may have been a lot but it truly is worth every single penny. Even if you don't have health issues just go it'll change your life. Dr wojcik is absolutely fantastic

These are caring, holistic practitioners who have the utmost of integrity and put your health…read morebefore the almighty dollar. I've been to practitioners like this in the past, and all they did was overload me with supplements and tests before we even started to get to the bottom of anything. I felt like they saw me as an ATM but not here. If you're looking for holistic and integrative wellness this definitely is the place. I cannot say enough good things about this office. They are caring and compassionate.

Out of shape? In shape and just looking to get your butt kicked? Look no further…read more Leslie & her team doesn't mess around when it comes to fitness. You'll get a clear, sensible and very doable diet plan and three 75 minute outdoor training sessions a week for three weeks. You'll run for miles and miles, do a million jumping jacks and even more pushups. You'll scale steep hills and crawl through mud. You'll laugh, you'll cry, and you won't be able to sit on the toilet when you have to pee in the middle of the night. Bootcampers range in ages, sizes and fitness levels, so Leslie makes sure to tailor the workout to each person needs. If you're a little slower like me, you'll get a boost from your more, um, agile comrades because no one ever gets left behind. And don't forget to fill out your food journals, or you (and everyone else) are sure to suffer the consequences. Now drop and give me twenty.

I startted bootcamp at the beginning of the year and during the first ten minutes of the first…read moresession I wondered what the heck I'd gotten myself into. Even though I've done Pilates for years, I couldn't even complete a mile run without walking. Now I'm starting my third month and have knocked two minutes off my mile. The sessions are never boring, always challenging -- more than you think you can do, until you realize you can do it! Don't be be afraid to start if you're out of shape, because there are all sizes and shapes of people, men and women, young and old(er). Leslie and her team are very conscientious about your safety and well-being. The group is fun and encouraging. You'll meet new friends, and you will find that exercise is addictive.

Alexa is a true professional. She is both extremely knowledgeable and passionate about her work…read more She pours her heart and soul into her craft, and it shows through her products and services for her clients. I have been a client for years now and she has been a bright light in my life. Her products and services have improved my well being, and will keep me coming back to Alexa.

From the owner: Achieve all your health goals with nutritional and wildcrafted herbs. We do home visits as well as…read morehealing retreats.

Thank you Jennifer for being a supportive, gentle, loving soul- guiding me towards my goals no…read morematter how far fetched I felt they could be. I am so grateful you always were there no matter what and always believed in me and wanted the best for me. I recommend to anyone who is looking for a gentle hearted loving spirit, Jennifer is a perfect coach for you. The support and belief she has in her clients will be sure to get them to where they need to be, and in the best way possible. I also recommend her reiki sessions, as she is extremely intuitive and very good at bringing you a sense of healing and peace.

I recently completed a personal growth program with Jennifer that changed my life. My intention…read moreat the beginning was to focus on self-care which I did successfully, but I was able to accomplish much, much more. As we started, Jen taught me techniques for facial rejuvenation and lymphatic health. At first, I wasn't successful at working these into my schedule, but in talking to Jen, we came up with a solution, and I have practiced them every day since! She also helped me incorporate healthy snacks, balanced meals, new recipes, new eating schedules, and tips for slowing down and savoring food into my eating regime, and a big one--I've started planning meals in advance! It is fun reporting back to Jen each week. When we segued into working on other goals I had, Jen was excellent at grasping what I was saying. She made suggestions and inspired me to make gradual changes in working toward my goals. I ended up accomplishing things that I had procrastinated on for decades! I've been doing breathing exercises. I started delving into a book I'd been wanting to read for a long time, I've been gradually decluttering the house, and I finished writing a book that I'd started in 1976! I would really recommend working with Jen. Her coaching is fun and rewarding. It is great for concentrating on your goals in life and incorporating them into your life. Jen takes you in a positive direction and is always pleasant to work with! She is also well-organized and sends reminders during the week as to what your goals are and how you've decided to meet them. Yesterday we looked at how far I've come in so many areas, and it was really gratifying! I don't often look back once I've accomplished something, and it was very nice to savor.

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

Jen is an incredible and amazing trainer. She understands weight training and really works with you…read moreon form and building your stamina. She got me down two sizes in only 4-5 months. She is also very regimented and timely and will make sure you are focused and getting the work done. I highly recommend Jen's training!!

I've been training with Jen for the last few months and I'm so thrilled with the results. I'm…read moremiddle aged and not naturally inclined for workouts. Jen makes it seem effortless, challenging me to do more when appropriate without any injury to my body. I'm stronger now and in better shape than I've been in a long time.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Are you stuck in a training rut? I was! But i found Leslie Maltz and am now back into a regular…read moreroutine! Leslie is knowledgeable about fitness and knows her stuff. She is creative with workouts and you will not get bored! You have nothing to lose (well maybe a few unwanted lbs) and everything to gain ...!!!

Leslie is the ultimate trainer! She trained me once a week for 8 years before my recent retirement…read morefrom a very physically demanding outdoor job as a Park Ranger. Because of her diligence, I was able to maintain a high level of strength and fitness superior to many women of my age. In all those 8 years, Leslie never repeated the same weekly program of exercise, I did yoga, pilates, cardio, strength, callisthenics, athletics and balance. I credit Leslie for awakening and encouraging my enthusiasm for exercise which continues on today even though I have moved away from the valley and train alone. She taught me valuable lessons about health, diet and exercise that I am still following.Leslie is THE BEST!

Troy is a fantastic trainer and a beautiful human being. He sees each person as an individual and…read moretailors your program accordingly. I am a Senior and have been working with Troy for more than two years. In that time we have focused on increasing and building up my strength, balance and endurance. The results of this training have made improvements in all parts of my life. He has inspired me to live a happier and healthier life.

Working with Troy for the past three months has been an amazing experience and transformation for…read moreme. I was skeptical in the beginning because I had come from a bootcamp style gym, in which I was a member for over a year and did not see result. However, working with Troy, he developed an individual training plan that was unique for my body, and I have already lost 30 pounds! I feel energized, stronger, lean, fit, and after every session I am rejuvenated and ready to kill another workout! I highly recommended THRIVE SPORTS if you are ready for results and a new lifestyle!