Sandy has literally transformed my life. A year and a half ago I made the decision to seek help. I…read morefound Sandy by doing a simple google search and I'm so grateful I did. I desperately needed not only a trainer but a life coach who could help me break through my old, stagnant habits. She not only helped me recognize and break old habits she and get me into shape as well. She worked with me, motivating me, cheering me on every step of the way. She is everything a trainer should be. Her knowledge and experience in life coaching/nutrition/personal training is exemplary. I am so comfortable in her gym. She has all the best equipment you would find in a gym. Working out has always been stressful for me. I actually hated it! I am so comfortable that not only do I look forward to working out I am having fun too. She will make you feel comfortable and at ease. I promise you that you will not regret hiring Sandy. I am a client for life. Sandy changed my life and will change yours too. The best decision I ever made.

I started working with Sandy before the pandemic started. My mother-in-law was working with her at…read morethe gym and offered to pay for my once weekly training...what did I have to lose? Agreeing to workout with Sandy was one of the best decisions I've made. Sandy meets you where you are. Her years of personal training experience and takes personal interest in you to help shape your exercise journey. You also get a two for one with Sandy. As a certified life coach, Sandy encourages, supports, and pushes you. She is flexible too - if life gets in the way of training, Sandy is always willing to reschedule. If maybe you've forgotten to schedule a follow-up, Sandy will reach out to keep you accountable. She encourages you to let her know about any bodily injuries and chronic issues and suggests alternatives and specific stretches. Since I started working out with my mother-in-law, I have moved two time zones over, gained a new workout partner (my husband) and have continued working out with Sandy over Zoom. We have both seen visible changes to our body, but more importantly feel increased confidence and feel stronger overall. What more can I say? Sandy is a sweet, sometimes saucy (but always funny), genuinely good-person. She simply wants you to be your best self.

Working with Jaime was nothing short of amazing! I found Jaime on Yelp last year and after I had…read moreone intro call with her I knew that she was the best fit for me. I have a history of disordered eating and I am a sugar addict. Jaime took great care in taking my history with food into account during our work together we work together for three months in which I learned more about food and also how it works with my body and countless other things. I've told everyone how profound this work has been for me and I highly encourage anyone to work with her.

Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

Coach Jay is amazing. He has a holistic process that yields results quickly. If you enjoy learning…read moreabout how and why each exercise will lead to your success, Coach Jay is the coach for you. He clearly explains how each movement benefits the body and will review food options to improve both your workouts and diet. He emphasizes the importance of good form, breathing, and stretching which are all important in retraining you body. I enjoyed learning from his 8 basic movements and slowly improving my abilities. He is able to show me areas where I can improve and inspire me to push my limits. In terms of temperament/atmosphere, Jay is incredibly kind and supportive. I felt comfortable asking all of my weird body/muscle/workout questions. He is extremely friendly and encouraging, while still being genuine. Coach Jay truly wants all of his clients to succeed and see the results they want. One thing I enjoy about working with Coach Jay is that he gives you "homework" assignments. For example, he will recommend exercises for you to do for 30 consecutive days or in some unsupervised setting, so that you are an active participant in your own improvement. I enjoy getting tips on what I should be doing on days I don't meet with my trainer; it helps keep me accountable and actively engaged in my own workouts.

I've tried seeing a personal trainer a few times in the past and I never lasted more than a few…read moreweeks. I never felt like they took the time to customize their routines for me or to change it up frequently, so I'd end up getting bored and returning to my life's work of finding the most comfortable couch. Working with Jay has been a totally different experience; he's really taken the time to figure out exactly what my goals are and designed a routine that feels precisely tailored to me. He updates it every week so I always feel excited to come in and try something new, the workouts never get stale. And he's so friendly and encouraging, so the process feels fun and energizing rather than intimidating. It actually makes me look forward to going to the gym, which I never in a million years thought I'd say.

Eating healthy and exercising is all we have to do to get the bodies we want, right? Well, I also…read moreneed the motivation and coaching to get on that track...sometimes I don't know where to begin. That's where Allya comes in to save the day. I don't want shortcuts or an easy way out. I want lifestyle modifications that can be incorporated into my busy schedule and still get results. I'm also not into drill sergeants or personal trainer types. I like Allya's encouraging style. It makes me feel like I'm part of a team. I'm so glad I found her! Hooray :)

This is the GREATEST find EVER !…read more I've been following her every word. I never thought being healthy would be so simple and yet so delicious at the same time. I had average habits but now, I have great habits, easy to follow. I followed everything she said and now, I feel AMAZING. SO MUCH ENERGY ! Simple recipes, easy to make, easy to follow and YUMMY ! And, she practices what she preaches. She has brought me samples of what she makes in her own home for her own family. Creative and most importantly, EASY !!! She leads by example and guides me to purchase the right appliances. I had 4 different products (which is why I found everything to be such a lengthy process) and she introduced me to 1 single product that did the work of all 4. I was introduced by a friend and will now be introducing all my friends and my family !!!! GOOD HEALTH - Pay it Forward and Pass on Organic Life Wellness !!!

Jen is an incredible and amazing trainer. She understands weight training and really works with you…read moreon form and building your stamina. She got me down two sizes in only 4-5 months. She is also very regimented and timely and will make sure you are focused and getting the work done. I highly recommend Jen's training!!

I've been training with Jen for the last few months and I'm so thrilled with the results. I'm…read moremiddle aged and not naturally inclined for workouts. Jen makes it seem effortless, challenging me to do more when appropriate without any injury to my body. I'm stronger now and in better shape than I've been in a long time.

I had my second baby in April and even with experience exclusively nursing my first, I found myself…read morestruggling with my second. After many tears and sleepless nights, I decided to seek the guidance of a professional. I found Natalie through my insurance's in-network provider list. She came to my house with a scale, which was so convenient with a newborn. She equipped me with pointers and different exercises and stretches for baby and within a few appointments I saw a huge improvement. She was so kind and professional. If you're a new mom in need of support, definitely call Natalie!

Natalie is wonderful! She was able to help me with my baby's latch in order to make breastfeeding…read morenot a painful experience. She was very detailed and thorough, and took many notes. She was able to quickly identify that my baby had a shallow latch and showed me techniques that provided me with instant relief. She is kind, caring, patient and great at what she does! She checked in on me a few hours after our appointment as well the next day and you can tell she genuinely cares about her clients. I have recommended her to my pediatrician in hopes she can become a regular referral to many of their patients/other new moms! A great bonus is she accepts most insurances, which is very very helpful! So glad I found Natalie!

So professional, so helpful, calm atmosphere, and the best doctors you'll literally ever find. I…read moreknow it's out of pocket like all holistic care, but if you're able to, only 3 sessions have absolutely changed my life. It may have been a lot but it truly is worth every single penny. Even if you don't have health issues just go it'll change your life. Dr wojcik is absolutely fantastic

These are caring, holistic practitioners who have the utmost of integrity and put your health…read morebefore the almighty dollar. I've been to practitioners like this in the past, and all they did was overload me with supplements and tests before we even started to get to the bottom of anything. I felt like they saw me as an ATM but not here. If you're looking for holistic and integrative wellness this definitely is the place. I cannot say enough good things about this office. They are caring and compassionate.

Chris is amazing! I came to him in 2020 when I wanted to take my fitness journey seriously. I was…read morelost on what home workouts would be effective. He worked with me on a program using just body weight and HIIT exercises since I did not have an equipment at home. With his help I lost 40 pounds! After gyms reopened, he switched my program to help me tone and build muscle. He made sure to check in with me and set up a few in person sessions to check my progress and correct my form. I would recommend him to anyone looking to take their fitness to the next level!

Very knowledgeable, professional, and experienced. Chris is great. He's patient and good at…read moreexplaining each different workout. . Highly recommend.

I was referred by my doctor. I met with Alicia in person the first time (my choice) then by…read moretelehealth for the following appts. Alicia is quite knowledgeable and has some great suggestions and a few I hadn't heard before. I used to work with and share an office with a RD and I have seen one personally in the past, so I have a fair amount of knowledge already. She is almost always on time and I only waited 4 minutes on one occasion. She is personable and professional. I have referred a couple of others to her as well. I have been successful with many of her tips and suggestions. Overall, I am pleased. Thank you!

If you want a professional dietician with a long track record of proven clinical expertise this is…read morethe place.

I am so grateful to have had Dr. Sodhi as my OBGYN throughout my pregnancy. She has a calm,…read morereassuring demeanor and always takes the time to make sure you are well informed and truly well taken care of. In moments of uncertainty or emergency, she was attentive, thorough, and made me feel safe and supported. I could not have asked for a better doctor during such an important time. Highly recommend.

Dr. Sodhi is truly one of the best OBGYNs out there. I searched for years to find a great OB in the…read moreValley, and I'm so grateful I finally found her. She has an amazing bedside manner - kind, patient, and so easy to talk to without ever making you feel rushed. I had a consultation in July with her, and she spoke with me at length, and I instantly knew she would be my forever OB. She gives expert advice, genuinely cares about her patients, and makes the whole experience comfortable. Her office is spotless, her staff is always friendly and professional, and scheduling is simple -no waiting six months just to be seen like other practices. I can't recommend her enough. I feel truly blessed to have found her.