Last summer I called Christine to tell her that I felt like my body was broken. My back was…read moreweakened after a long recuperation from a broken arm. Combined with having plantar fasciitis in both feet and a tear in the tendon in my ankle, I was quite discourage. When Christine suggested that I take her Ease of Movement class on Zoom, I was hesitant because I wanted in-person instruction. I have been taking these classes via Zoom since last July and my life feels so much better! Most of my days are pain free, and my whole body moves so much more freely than it has in decades. With the focus on small movements, I've learned to stop pushing through pain. This in itself has been a huge breakthrough for me. Because I don't have to leave the house to go to class, I rarely miss a class. I told my son last night that starting these classes was the best thing that happened in 2020!

Thorough and knowlegeable instruction on how and why yoga helps our bodies to be healthy. Great…read morespace, peaceful and serene. Christine is a veteran instructor and very helpful

I'm doing a fitness challenge and came across a free one-on-one self defense lesson. Thursday…read moreafternoon, I met up with the owner, Chris, and his decked out studio and he kindly showed me some moves both on the punching bag and one on one . He also gave me some pointers on what to do if you find yourself in a bad situation in a parking lot, etc. I found the one-on-one lesson to be informative and a good way to let off some steam while gaining some coordination and muscle . He does offer group classes as well as one on one classes (included upon appointment with a monthly membership) . I would like to get a few of my friends involved in a monthly class . Chris put me at ease as it was my first time doing any karate style moves. I highly recommend this establishment!

Our kids have been taking classes as this studio for the last 5 years or so. We love it! The kids…read morelove going and have grown so much in their confidence, skills and strength. Sifu Chris and his team are so fantastic with the kids and welcoming to parents alike. Truly a kenpo karate family here and that makes it a special place. Our kids are involved in other activities as well but none feel quite the same as the warmness and genuineness we feel here. I would definately recommend you check them out if considering classes...it will be worth the visit

Iliana is a fantastic instructor with a lot of personality ! I attended a charity event at her…read morecenter this past Saturday to learn the Thriller dance (all proceeds went to breast cancer treatment ) . There were about 30 people (mostly women ) learning the classic MJ steps and Iliana was very patient , funny , and an all around fantastic teacher . I had a wonderful time , and those 2 hours of exercise flew by . She teaches ballroom dancing for adults as well , so if that is your jam, I would definitely consider using her studio for lessons .

Zumba is not my personal favorite kind of exercise, but I ended up finding Dawn through a Groupon…read moredeal. It was a low-risk way for me to give it a try. If it weren't Dawn teaching the class, I probably wouldn't pick Zumba. Dawn is the kind of person whose enthusiasm is contagious--she truly is a human firecracker! She teaches Zumba classes in a large gym, both at Harlem Road Community Center and Park School in Amherst. She is a tiny little person, but somehow manages to invigorate and motivate the whole gym with her charisma. Dawn makes it fun, and silly, and gives you options to make it as challenging as you need it to be. I am not good at Zumba, but in Dawn's class, as long as you keep moving and keep trying, even a Zumba-trainwreck like me gets a great workout. If you can't snag a Groupon, checkout Dawn's website for several package pricing deals. A drop-in class is well worth $8 to give Dawn a try--she's such a riot! https://zumba-w-dawn.webs.com/

My boyfriend and I took private salsa lessons from Sarah in the fall of 2014. It was a gift from…read moremy boyfriend to me, and I was pretty apprehensive going into the first lesson. It didn't take long before I realized that all of my anxiety was for nothing; Sarah is amazing! Every lesson with her was a fantastic learning experience and so much fun. While we were taking the lessons, we were also in the middle of a cross-country move, we had to put a beloved pet to sleep, and in general my boyfriend and I were losing our minds. These lessons were better than relationship counseling and really allowed us to reconnect and relax with each other. I'm not dramatic enough to say that without Sarah our relationship would have been in trouble, but I am positive that Sarah and her salsa lessons helped us during a difficult time. Plus we were totally able to impress the heck out of all of our friends at a recent wedding with our mad dance skills! I recommend Salsa Sarah to everyone! Her lessons are fun and empowering, and Sarah herself is compassionate and supportive. Go experience her excellent teaching and vivacious personality for yourself!

As a Latin dance instructor as well, I have observed and taken Sarah's dance classes. She is very…read moreknowledgeable, inviting, and personable, and provides a fun class with a welcoming atmosphere for all. Her love for dance and inspiring others shines through in all her classes and performances! I'm grateful to have her in the Buffalo dance community.

We had learned a few ballroom dances several years ago, but never stayed with it. Recently, we…read morestarted taking group lessons at Ballroom Revolution and it's been terrific. With my schedule, I appreciate learning and brushing up on a few dances/moves without having to purchase expensive packages of lessons. The monthly Saturday night dances are an enjoyable way to practice your moves and include a 1/2 hour dance lesson. They're fun and laid back. We feel fortunate to have found Ballroom Revolution.

I'm a huge fan of vintage swing dancing and spend a lot of time volunteering for Swing Buffalo…read more It's through this work that I met Lihann, who runs Ballroom Revolution. We've partnered with her to teach some special classes for our group and we also have lots of members who attend her group classes and private lessons. Plus, she organizes performances in the community and we are increasingly working to combine efforts on this. Apart from being incredibly talented, Lihann is thoughtful, approachable, and very good at breaking down the material she is teaching. Additionally, she is super knowledgeable about historical aspects of swing dance, which is really interesting to me and a big part of what I want to take away from swing dancing. It's nice to understand how a dance developed and where you fit into that ongoing development. That said, you don't have to be a dance geek to enjoy her classes. Maybe you're getting married or want some exercise or a new way to meet people. All of those are good reasons to check out her classes. And she teaches ballroom style dances as well as swing dances, so if that's your cup of tea then you're in luck. So check out Lihann's classes and then come try out your new moves at Lindy Fix on Tuesdays at the Polish Cadets Hall and be part of a wonderful community of dancers in Buffalo!

I have been a member of various gyms for many years and Before and After is by far the best one…read more They have classes geared toward different levels so even if you've never worked out before you'll find a class to fit your fitness level. The trainers are excellent, especially Holly. She focuses on form to avoid injuries. She always gives alternate ways to do an exercise so anybody can do an exercise. If you are a veteran exerciser or just starting out I highly recommend Before and After Fitness. And if you just want you do it on your own the gym has a full complement of equipment. Also they are open 24/7. Each member has their own code to get in the gym at any time.

A friend of mine asked me to join her for a pound fitness class. I've been to pound classes…read morebefore, so I thought I knew what to expect. When I arrived at the small studio gym, I was surprised by all of the classes they offer in this space including pound, boot camp and TRX classes. Everyone there, the instructors and the members were extremely kind and inviting. What made this pound class so exciting was not only the amazing set list of rock and pop songs, but the instructor. Holly really knows how to get the class into the songs on an early Saturday morning. She's having such a good time up there, singing the songs and pounding the sticks, at one point you feel like you are at a rock concert and start to sing along, dance and pound as loud as possible with her! I look forward to taking more classes at this gym. I highly recommend if you are looking for a drop in fitness class to relieve your stress to give this place a shot!

Center stage is like my family. I have been dancing there since I was 8. From starting with acro…read moreand a tap jazz combo class to taking 12+ classes center stage is where I can call "home".The instructors are very kind and helpful. All teachers take their own time to get to know students more.Miss Annette the owner of Center Stage is a wonderful woman and has helped me to get to where I am now. Center Stage is a great place to be. I could not even imagine going anywhere else to dance.

I have been part of the Center Stage family for 12 years. From one 45 minute class per week for my…read morethen 3 year old to my now 15 year old daughter being a member of their Elite competition team. I use the term family because that's what it is. The owner is always available, she makes an effort to know the students and parents. The teachers are world class and give 100% to training and developing the students. I've seen a lot of changes and growth over the years but of course there is always room for improvement. This is not a big glitzy studio that you see on tv. They are real people who truly want the best for the students. And while winning isn't everything, the number of trophies and championships that the studio has earned is a great indication of the level of training provided. From the youngest team at 4 years old to high school seniors and beyond, these students showcase the epitome of excellence in dance. If you're looking for a family oriented, comfortable and caring dance studio for your child that provides an excellent dance education then I encourage you to stop into one of the open houses this summer and see for yourself.