Philoy is a great instructor and the facility is clean, but this place isn't for me. Jeff has an…read moreunpleasant personality and is a sheer opportunist. I had to rest for a few minutes during my first workout in months, and Jeff took this opportunity to try and push personal training. When I questioned him about two sessions a week, he grew overtly indignant (clearly hoping for more sessions to put money in his pocket). Honestly, this initial encounter really made me adverse to the gym space. I know it's a business, but feeling like you're just a means to an end isn't an incentive to join.

Tip: if coming for the first time, finding the building can be tricky. It is the Woodmor Shopping…read moreplaza, park in the back, and walk through the entryway that says "2nd Floor Offices". Go through the second set of doors on the left, up the stairs, make a left and then. Right to suite 131 (Green and Black doors). I am one class away from finishing up my five class pack from Groupon and I'll definitely continue coming. The staff is well-trainer, friendly, and accommodating. If you ask, they will give alternates to any workouts that you may not be able to do. The weekday morning classes have been the perfect size for me and Saturday morning was a bit crowded. I haven't tried the weekday evening classes so I'm unsure about the class sizes. Overall great gym to be apart of, plenty of parking, not located near a metro but there are bus stops around.

I was skeptical about getting back into exercising by joining a class in which others had been…read morethere for years. I didn't think it would work. This is fantastic. The workouts are interesting. Sometimes a minute feels long, but the class is over before you know it. All body types and all ages would feel comfortable here. Very supportive. Extremely vigilant and knowledgeable. I have had several injuries and surgeries, and losing access to sports was hard, psychologically, but these guys are giving it back to me. I kind of hope not too many people come because the classes are small and rn I can get in. But if you asked me, I would say yeah, check it out. You'll probably like it.

Have always loved MAD Fitness - Sue and Eve have created a great community that allows everyone to…read morework at their own level. And Mary Duke consistently finds new ways to challenge us with her online classes. I wrote a review a few years ago, but I'm adding another one to give a big shoutout to a couple of their newest class additions: - Wednesday and Friday morning at 6am in the studio with Kasia kicks my b... every time (in a good way). She runs a tabata-style class that is totally worth getting up early for!! - And if you're in the mood for something different, the Monday evening belly dance class with Rhia is a blast (no skill required - I'm living proof :).

For years, friends have encouraged me to use Pilates exercises to help my sciatica, but I put them…read moreoff. I heard about Heike and started working with her this winter and it has been great! She combines an extraordinary knowledge of the science of exercise and the versatility of the Pilates equipment and exercises with a spirit of joyful encouragement. You can't imagine how much fun an exercise class can be; she has a great sense of humor. Class is always fun and I am making more progress than I imagined I would, and I am in no danger of injuring myself with her careful, informed guidance. Her instruction is perfectly tailored to my needs. Her studio is fully equipped. Her capacity as a trainer is much broader than Pilates exercises, and as my needs evolve I am sure that the training program will evolve as well.

I have worked with Heike for about 3 years. So she a great trainer. She makes training and workout…read morefun.

Errick is great on every level. He is very focused on his client and what works for them. He…read moremakes it an enjoyable, not easy, session every time. I can't recommend him enough. I have been working with him over 2 years.

I trained with Errick for 2.5 months, meeting 2-3x/week, and the experience exceeded all…read moreexpectations. First, yes, I saw clear results in my strength and cardio: I increased my running endurance by a mile and beat my best time, leveled up in my upper body strength enough that visibly improved my posture and defined my biceps, and I had a smaller waist that meant I could wear ALL my pants again lol. More than that, Errick's supportive coaching improved my positive self-talk, resilience, and motivation in ways that have helped me in my personal and professional life. I never used to say to myself "you can do this" out loud until now and it's allowed me to work through more ambitious goals. If you're looking for a perfect balance of cheerleader and challenger, an uncanny ability to spot incorrect form (my squats have gotten so much better), unconditional enthusiasm, and a music mix catered to your tastes, Errick is your guy. I so enjoyed working with him that I plan to restart sessions soon!

FitSisters is conveniently located on the second floor of the Woodmore shopping center and I love…read morethat it's so easy to get to (and free parking)! I also liked that they included the door code to get upstairs in the class email confirmation. Tonight I did a Gentle Yoga class with Yalda and loved it! The class atmosphere was calm, welcoming, and beautifully set up for relaxation, stretching, and mindfulness. Highly recommend! ‍

I've been coming to OTF for about 5 months now, and this is probably the best workout experience…read moreI've EVER had in my life. I used to see the commercials and heard people always talk about Orange Theory, so one day I called the studio and signed up for my first class (first class is free btw). My coach was Coach Angie who I absolutely adore. She made sure I was okay and pacing myself and I never felt pressured at any point. The front desk staff did a really great job at breaking everything down to me in the beginning about the different zones and splat points, and what my fitness goals are, and just about any and everything else you can think of. When I first started, I bought the 8 class package but then just ended up really loving the classes and my results I got the unlimited package and come about 4 times a week. I usually take the early afternoon classes with either Coach Tiffany or Coach Anella, or sometimes take Coach Maya or Coach Maria's classes, and Coach Kristoff's classes in the evenings. All of the coaches are really great people. They are super fun and supportive and you can really tell that it's not just a job for them. I love love love OTF!

IMPORTANT UDATE AT THE BOTTOM OF THIS REVIEW!!…read more Don't let the slick marketing and design fool you. These people are predatory sheisters who don't give a damn if you injure yourself and will keep billing your credit card long after your membership is cancelled. Below is a breakdown. 1) Poor injury prevention. Warm-ups are purely cursory and there is limited to no supervision during workouts, leading to frequent preventable injuries. I personally was injured twice in one year. 2) Predatory business practices. When I requested a temporary membership freeze because I was injured, I was forced to sign a draconian new contract that required me to continue paying some dues during the freeze and extended the notice window for canceling my original contract, meaning that I would have to continue paying dues even if never recovered from my injuries. 3) Ongoing credit card charges. In the eight months since I've cancelled my membership, they have continued to charge my credit card for monthly dues. My repeated emails about the problem have gone unanswered and the problem persists, even though I cancelled by membership in late 2025. Do yourself a favor and go elsewhere. UPDATE 6/25/26: THE STUDIO CONTINUES TO FRAUDULENTLY BILL MY CREDIT CARD AND IS NOW THREATENING TO SEND MY ACCOUNT TO COLLECTIONS. FOR BLOCKING CHARGES, ALTHOUGH I CANCELED MY MEMBERSHIP MONTHS AGO AND HAVE SENT COUNTLESS EMAILS DEMANDING THAT THEY STOP BILLING ME. UPDATE 7/26/26: OT HAS SENT MY ACCOUNT TO COLLECTIONS, ALTHOUGH I CANCELLED MY MEMBERSHIP IN NOVEMBER AND PAID ALL DUES OWED THROUGH THE END OF MY MEMBERSHIP 30 DAYS LATER.

What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

A few months after becoming a member, I tried spinning classes, which were fun and challenging. I…read moresoon noticed the seats, set parallel to the floor, didn't fit my anatomy. I was sliding forward uncomfortably. I brought a wrench, raised the front of (just)one seat a notch, and then it didn't feel as if I were struggling to stay on. I chose the narrowest, least padded style, similar to a racing bike saddle. The owner told me I was the only one who preferred that kind. There used to be a 'needs fixing' sheet for members to list equipment problems. Some had written complaints that the bike seats were 'tipped.' So, the staff flattened all the seats. I went to Lee, the manager, and asked politely if I could have one seat (just one seat!) adjusted to my comfort. I was met with an expression of surprise and mild annoyance. Denied. The classes were never full so nobody would've been forced to use a 'tipped' seat. But even if all the bikes in the spinning studio had been taken, there were four more in other parts of the gym, which I never saw in use simultaneously. One seat on any of those could've been adjusted without forcing anyone to use a 'tipped' seat. And of course, the seat posts are interchangeable. So, on it went: I'd adjust a single saddle, a staff member would flatten it, and the charade would begin anew. I politely raised the issue with Ruby, the owner; she said she'd put a note on a saddle to not flatten it. A week later she reneged, implying Lee wouldn't allow it. The reasoning: If one was changed, then all could be changed and Lee wasn't willing to deal with that. Denied again. BUT, he accommodated all those who complained about 'tipped' seats. That's not fair. He could've easily worked with me and gotten to 'yes.' The seats are adjustable for a reason. The entire business is BASED on human anatomy, including its--ahem--variations. I was 'nudged' by the former manager shortly after starting my membership. Under my original 4-star rating on this page, she added a note asking me what it would take to add a fifth star. Consistent, prolonged and respectful treatment as a valued member, I would've told her. But, my reasonable requests were repeatedly ignored. A couple of the staff(K and K) seemed to view me as demanding, difficult, and treated me with veiled hostility. And then there's this: The two managers, Lee & Jen, plus Lee's wife, wrote 5-star reviews on this page. These are conflict of interest violations per Google usage rules. Owner Ruby added praise and thanks below these 'reviews.' P.S. The managers' illegitimate reviews and owner-added comments have been deleted. October 2023.

I like the fact that it's open 24/7, the gym is small, but definitely gives a good reputation to…read moreget on and do your workouts. I was only there for the 90 day trial and I'm a night owl, so coming here closer to midnight was quiet and at times, I'll have the gym to myself! It's a great gym. However, one thing I did notice is when I go take a shower after a work out and some bugs enter the bathroom flying around. At first, I was so hysterical because I thought a wasp came in, but no, idk what it is, but it's definitely not a wasp or mosquito. Other than that, great gym.